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strong

Want Stronger Glutes?

November 15, 2023 //  by Angelina Seeney

Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes than meets the eye. A strong gluteus maximus reduces your risk for injuries of the knee, lower back, hamstrings, and groin. If you play sports, strong glutes help you accelerate, decelerate, …

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Category: Train WellTag: fitness, glutes, muscles, Slideshow, strong, train well, training

Upper Body Workout

November 10, 2023 //  by Emily Hayburn

Going to the gym can be intimidating when you're not sure what exactly to do there. I know I don't go unless I have a plan of general muscles groups that I want to target that day. For one of my upper body days, I like to target my chest, triceps, and shoulder. Some people call this a "push day". If …

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Category: Train WellTag: exercise, fitness, Slideshow, strength training, strong

How to Create Your Own Lifting Program

October 17, 2023 //  by Emily Hayburn

Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here are a few tips as to how to order your exercises if you want to begin lifting.  Multi-jointed to Single Jointed You might be thinking: what on earth does that mean? I’m going to …

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Category: Train WellTag: Slideshow, strength training, strong, tips, train well, training, workout

Labor Day: The Why + The Workout!

September 4, 2023 //  by Kate Howland

Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Delaware, I'm going to guess that the odds of you being at the beach this weekend to celebrate Labor Day are...rather high. If that's the case - good for you! I hope you get all the …

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Category: Move WellTag: celebrate, get moving, holiday weekend, labor day, move well, Slideshow, strong, summer, workout

5 Beginner Exercises To Do At The Gym

August 24, 2023 //  by Emily Hayburn

Do you want to start going to the gym but don't know where to even start? If you said yes, then this article is for you! As a personal trainer, I love these 5 beginner exercises to help clients get started! Walking Lunges Visualize standing on a train track and each foot is on one rail. …

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Category: Train WellTag: exercise, fitness, Slideshow, strength, strength training, strong, workout

Exercises For Strong Arms – Part 2

July 28, 2023 //  by Kate Howland

Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it out here: guads.org  Do these exercises on their own or paired with those in Part 1 and give those limbs some love! 6. Dumbbell Row Holding a dumbbell in one hand with your other hand …

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Category: Train WellTag: Slideshow, strength, strength training, strong, train well, training, workout

Exercises For Strong Arms – Part 1

July 27, 2023 //  by Kate Howland

Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so this was easier”? Well, this blog post is for you! Toning and strengthening your arms can be as easy as repeating a few simple exercises over the course of a few weeks. Here are ten exercises …

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Category: Train WellTag: Slideshow, strength, strength training, strong, train well

Sore Back? Build a Strong Core

June 21, 2023 //  by Emily Clover

Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been sitting at your desk for too long, or even standing without support may trigger you. If you have lower back pain, that soreness right at the lower curve of your spine, you’re not alone. According …

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Category: Move WellTag: fitness, get moving, healthy, muscles, Slideshow, strong, wellness, workout

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