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thrive

You Can Have Whatever You Like (Workout Edition)

Women In living room

February 17, 2021 //  by Antonia Sinibaldi

Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …

You Can Have Whatever You Like (Workout Edition)Read More

Category: Move WellTag: decompress, environment, exercise, healthy, motivation, move well, Slideshow, thrive

Stress-Free Sleep, Nothing Beats That

February 17, 2021 //  by Antonia Sinibaldi

Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or in the middle of a hectic week, finding a way to rest and recharge may be more difficult than normal. Sleep is essential in reducing stress and anxiety in the days coming. Rather than tossing and …

Stress-Free Sleep, Nothing Beats ThatRead More

Category: Be WellTag: decompress, destress, environment, mindfulness, sleep, Slideshow, thrive, tips

Movie Night — But Make It Healthy

February 17, 2021 //  by Antonia Sinibaldi

Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening watching a movie on the couch, your night probably doesn’t feel quite complete without a few of your favorite munchies. Next time, instead of reaching for the buttery …

Movie Night — But Make It HealthyRead More

Category: Eat WellTag: balance and moderation, eating healthy, fuel up, movie, Slideshow, thrive, tips

S.O.S. Save Our Skin

February 11, 2021 //  by Antonia Sinibaldi

Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice a difference between their skin in the winter and their skin during warmer months. Although we sometimes associate the summer with skin-damage because sunburn always seems to get us, we …

S.O.S. Save Our SkinRead More

Category: Be WellTag: healthy, skin, Slideshow, thrive, wellness

How To: Deal With Conflict

December 15, 2020 //  by Antonia Sinibaldi

Conflict is something we all have to deal with, but also something that no one likes to deal with. For the most part, none of us have control over when conflict occurs or how extreme the conflict may be. What we do have control over, is how we react. If you tend to get anxious when dealing with …

How To: Deal With ConflictRead More

Category: Be WellTag: aggressive, assertive, conflict, conflict management, destress, gratitude, happiness, happy, mental health, mindfulness, passive, Slideshow, thrive

It’s Time for Some Self-Growth

Man Painting with Women

December 4, 2020 //  by Antonia Sinibaldi

Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, literally, any goal you've been putting off? I wouldn't believe you if you said no. Okay, even if you don't have a goal or project that comes to mind, you can choose anything you want. And luckily …

It’s Time for Some Self-GrowthRead More

Category: Be WellTag: decompress, goals, gratitude, happiness, Slideshow, thrive, tips, wellness

8 Fitness Products That Actually Make A Difference

Women Exercises on Floor

December 3, 2020 //  by Antonia Sinibaldi

If you feel like your workout has plateaued or you just want to change up your routine, you have some options. Believe it or not, not all advertised exercise products are scams. Some actually do work! We're going to talk about 8 fitness products that will actually make a difference during your …

8 Fitness Products That Actually Make A DifferenceRead More

Category: Move WellTag: don't buy, exercise, fitness, get moving, move well, not to buy, products, Slideshow, thrive, tips

Don’t be Stressed This Holiday Season

November 27, 2020 //  by Antonia Sinibaldi

Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The high demands and pressures of shopping, cooking, baking, traveling, cleaning, hosting (the list can go on and on), can take a toll. Feeling overwhelmed, anxious, or depressed from these …

Don’t be Stressed This Holiday SeasonRead More

Category: Be WellTag: decompress, destress, holiday, holiday stress, Slideshow, thrive, tips, wellness

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Emily

Hi everyone! Meet Emily, a senior nursing student at the University of Delaware. Here’s a little bit about her: What are your favorite healthy foods? Snap peas, yogurt, granola, and avocados What are your favorite unhealthy foods? Chocolate mousse cake, buffalo chicken wings, and nachos How do you “get up and do something” on a …

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