For many of us, this Spring will be a time of huge transitions. Some of us are graduating, starting new programs, new schools, new jobs, new relationships, even moving to new cities or states. During these times of great change, it can be easy to feel ungrounded and lose sight of what makes us feel …
Fun in the Sun!
With summer slowly creeping up on us, most of us want to spend as much time as possible in the sun! The thought of working out in a sweaty gym is just not on the same level as being outside. Luckily, there are tons of ways to stay active while also soaking up some rays. After all, being in the sun …
A Nighttime Routine That Will Have You Sleeping Like a Baby
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect of sleep. Whether it be falling asleep, staying asleep, or waking up, most of us don't get high-quality sleep that leaves us feeling well-rested. Going to the doctor is always an option, but …
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Nurturing Your Social Health From Afar
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social health??" Social health refers to wellbeing gained from someone's social bonds and interpersonal relationships. Humans are such social creatures; we all need social interaction …
How Does Exercise Affect Sleep?
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? The more I move around throughout the day, and especially if I’ve had a good gym session, the better I seem to sleep. This has even been enough to get me to the gym on the days when I want to the …
Why We All Need More Magnesium In Our Lives
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, but do you know just how necessary magnesium is for our bodies?? It is UH. MAY. ZING!! Magnesium is one of the top 4 most abundant minerals in the body and each cell in the human body …
The Ultimate Time Management Techinique
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for the day, but after an hour, you begin to fidget and open up new tabs and make lists for other tasks and and AND - all of the sudden four hours have gone by and hardly anything is done. Sound …
Mid-Semester Burnout?
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced burnout …