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thrive

Fun in the Sun!

Man and child on beach

May 11, 2023 //  by Antonia Sinibaldi

With summer slowly creeping up on us, most of us want to spend as much time as possible in the sun! The thought of working out in a sweaty gym is just not on the same level as being outside. Luckily, there are tons of ways to stay active while also soaking up some rays. After all, being in the sun …

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Category: Move WellTag: cardio, fitness, get moving, Slideshow, strong, thrive, training, wellness

Why We All Need More Magnesium In Our Lives

May 2, 2023 //  by Kate Howland

Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, but do you know just how necessary magnesium is for our bodies?? It is UH. MAY. ZING!! Magnesium is one of the top 4 most abundant minerals in the body and each cell in the human body …

Why We All Need More Magnesium In Our LivesRead More

Category: Eat WellTag: clean eating, eating, happiness, healthy, Magnesium, minerals, nutrition, Slideshow, supplements, thrive, wellness

Tips For A More Efficient Week

April 6, 2023 //  by Kate Howland

I don't know about you, but I am a "wake up early to number my to-do list that day" type person. With the amount of things we all have to do in a day, I think a lot of people are in the same boat - we want to make the most out of our days! Below are some of my favorite tips for an efficient …

Tips For A More Efficient WeekRead More

Category: Be WellTag: Accomplishment, balance and moderation, happiness, motivation, Slideshow, thrive, wellness

Mid-Semester Burnout?

March 21, 2023 //  by Antonia Sinibaldi

Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced …

Mid-Semester Burnout?Read More

Category: Be WellTag: Accomplishment, burnout, college, decompress, destress, goals, mental health, mid, mid-semester, semester, Slideshow, success, thrive, wellness

The 10-Minute Morning Workout

Yoga

March 13, 2023 //  by Kate Howland

Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get ready for the day! Cat-Cow: Begin on all fours in a tabletop position. The shoulders are stacked over the hands, while the hips are aligned above the …

The 10-Minute Morning WorkoutRead More

Category: Move WellTag: exercise, morning, move well, Slideshow, thrive, workout

Need A Confidence Boost?

March 4, 2023 //  by Kate Howland

Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying in this state of mind can be detrimental to our mental health, it is important to recognize our self-worth and strengthen our confidence. Here are some activities you can try to build your …

Need A Confidence Boost?Read More

Category: Be WellTag: confidence, happiness, mental health, motivation, Slideshow, thrive

The 6 Best Meal Prep Habits!

February 17, 2023 //  by Kate Howland

Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep can help you regulate what you eat and help you stay on track with your personal eating goals. This is typically done by using predetermined portion sizes, making sure you don't overeat. Meal …

The 6 Best Meal Prep Habits!Read More

Category: Eat WellTag: clean eating, eat well, eating, healthy eating, meal prep, thrive, tips, wellness

Mental Health And Masculinity

February 9, 2023 //  by Kate Howland

Mental health America reported that every single year 6 million men are affected by depression in the United States. Men are also two to three times more likely to misuse drugs than women.  Why is there still stigma surrounding mental health treatment, especially for men, and how can we help …

Mental Health And MasculinityRead More

Category: Be WellTag: happiness, masculinity, men's health, mental health, Slideshow, thrive

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