In our lives, it is extremely important to keep good friendships. They are our support system, the people we turn to during difficult times, and the ones we laugh with and count on. Surrounding ourselves with positive people can have a big impact on our happiness and overall well-being. While some …
Move Your Way: Find Your Flow
In the fitness world, there is no “right” way of movement. Individually you are meant to find what works for your preferences, abilities, and the overall goals you want to achieve. Choosing to be active is the first step, but choosing to stay consistent and dedicated to movement is what creates …
Connection for Every Age!
When we think about healthy aging, we often picture staying active, eating nutritious foods, or keeping up with regular health appointments. Those habits certainly matter, but wellness is about more than physical health. Our relationships, communities, and sense of belonging can also play an …
Fall Into Fitness! Make Movement Part of Your Routine
As summer comes to an end and fall routines begin to take shape, schedules can quickly become busier. Between work, school, family responsibilities, and everything in between, finding time to be active can easily move to the bottom of the list. Fall, however, can be a great time to reset your …
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Family Reset: Getting Back Into a School-Year Routine
Summer often comes with later nights, slower mornings, spontaneous plans, and a little less structure. As the school year approaches, returning to a routine can feel like a big adjustment for the whole family. Rather than trying to change everything at once, a gradual reset can help everyone ease …
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Your Commute Counts: Turning Travel Time Into Movement
For many of us, getting from one place to another is simply part of the day. Whether you’re heading to work, school, or running errands, your commute can also be an opportunity to add more movement without setting aside extra time for exercise. Small changes to how you travel can help you spend less …
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I Kept a Sleep Journal for a Month, and Here’s What I Noticed
Sleep is something we all do, yet it can be surprisingly easy to ignore how our everyday habits affect it. I wanted to understand my own sleep a little better, so I decided to keep a sleep journal for a month. I wasn't trying to achieve perfect sleep or follow a strict routine. I simply wanted to …
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Your Next Family Outing Doesn’t Have to Be Sedentary
Family outings are often thought of as a chance to sit, eat, watch, or travel from one place to another. While there is nothing wrong with relaxing together, adding a little movement can make time with family even more memorable. A day at the park, a trip to the farmers market, or an afternoon …
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