We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple step! …
Mid-Semester Burnout?
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced burnout …
Make the Healthy Swtich
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could go a day without peanut butter? Come on. But seriously, I am all for eating the foods you like. Life is too short to cut things out of your diet, however, making that certain food a little bit …
Why Talking is A Good Thing
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to talk about ourselves 40% of the time. It's not a bad thing though, that's just how normal, casual conversations go. Disclosing information about yourself …
Choosing the Right Fitness Tracker For You
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you might be asking, what fitness tracker is best for me and my needs? When looking at fitness trackers, it is important to look for functions that interest you. For example, I was looking for …
10k A Day!!
At some point in time, you may have heard that you should strive to take at least 10,000 steps every day. Reaching 10,000 steps a day is good for health, as it provides many health benefits. While some days it may seem as if 10,000 steps is easy to attain if you’re having a productive day, other …
5 Ways to Boost Immunity
So, real quick, just to make sure we're all on the same page...immunity is your body's way of fighting off infection. The immune system protects your body from germs and cell changes that could make you sick. Since we're surrounded by germs every day, this is definitely an important function of the …
Move to Improve Your Mood
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming as if you can’t revamp your mindset. On those days I have found the best way to feel better and adjust my attitude is by exercising. This has helped me to challenge myself to work out …