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thrive

Tips for Staying Hydrated

February 1, 2023 //  by Kate Howland

The month of June is upon us, which means the warmer spring weather is finally upon us. We all know how important hydration is year round, but it becomes increasingly important as the temps rise and we spend more time outside. One of the most forgotten ways to boost your health is to STAY HYDRATED. …

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Category: Be WellTag: clean eating, health, hydration, Slideshow, thrive, tips, water, wellness

The Best Soup EVER

January 24, 2023 //  by Kate Howland

This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in autumn or winter (...or Spring...I'm obsessed), and it's full of veggies and protein so it keeps you feeling full and your gut nourished! Give it a try this week, I promise you won't regret it! Butternut …

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Category: Eat WellTag: clean eating, health, healthy, healthy eating, Slideshow, thrive, wellness

How to Stop Taking Criticism Personally

January 21, 2023 //  by Antonia Sinibaldi

Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively with others. So, naturally, when someone begins to criticize us or our work, we can take it personally. Sometimes we might overreact, get defensive, or feel the need to attack …

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Category: Be WellTag: Accomplishment, criticism, feedback, happiness, Slideshow, thrive, tips, wellness

You Can Have Whatever You Like (Workout Edition)

January 13, 2023 //  by Antonia Sinibaldi

Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …

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Category: Move WellTag: decompress, environment, exercise, healthy, motivation, move well, Slideshow, thrive

Baby Steps Towards Nutritional Success

January 8, 2023 //  by Antonia Sinibaldi

Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking baby steps, or setting small goals towards an overall eating habit can be a great way to reach nutritional success! It's important that …

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Category: Eat WellTag: 80/20 rule, Accomplishment, balance and moderation, clean eating, eating healthy, fitness, fuel up, Slideshow, thrive

Affirmations For Positive Thoughts

January 5, 2023 //  by Kate Howland

Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it all away (give it a listen!), but I thought now might be a good time for a post about affirmations.  It's normal to occasionally not feel your best, your hottest, your smartest, etc. Ideally these …

Affirmations For Positive ThoughtsRead More

Category: Be WellTag: decompress, destress, happiness, mental health, Slideshow, thrive

A New Year, A New Mindset

December 30, 2022 //  by Antonia Sinibaldi

It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to get back into the swing of things. Even though the New Year doesn't actually mean a new start, it is a symbol of change. That's why so many people try to "reset" some of their bad …

A New Year, A New MindsetRead More

Category: Be WellTag: Accomplishment, destress, goals, gratitude, happy, mental health, minfulness, Slideshow, thrive, wellness

How To Detox After The Holidays

December 26, 2022 //  by Kate Howland

The day after Christmas, and how do you feel?? Okay, okay, maybe you read the article on how to have self-control but it you weren't able to fully practice in (it's the dang pie's fault and we all know it). You know what? IT'S OKAY. Take a deep breath with nothing but gratitude for that amazing, …

How To Detox After The HolidaysRead More

Category: Be WellTag: balance and moderation, decompress, detox, happiness, healthy, Slideshow, thrive, wellness

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  • Understanding Hormones: Insulin And Weight Loss
  • The Best 10-Minute Yoga Workout For Sculpted Abs
  • Tips for Staying Hydrated
  • 5 Ways To Keep Yourself Moving
  • Intermittent Fasting: The Good, The Bad, and The Biology

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