What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and – most importantly – it has to be ENJOYABLE! If you’ve found yourself in a fitness rut or you’ve been wanting to try new workouts but don’t have the time or money… then read on, Pilgrim! This article is for you!
FitOn is a completely free Fitness App that offers classes in:
- Strength
- Cardio
- HIIT
- Circuit Training
- Kickboxing
- rē•spin
- Kinrgy
- Barre
- Pilates
- Yoga
- Meditation
- Dance and more!
There are even options for low-impact, small space, no equipment, at work, before bed, with kids, prenatal and postnatal workouts! You can also choose workouts by target area, time, or intensity so even on days when you want nothing more than to curl up and watch re-runs of “The Office” or days when you have little time to spare, there is guaranteed to be a workout that fits your energy level and time constraints. If you do better with some structure, FitOn also offers challenges created by other members that compile workouts in specific categories. Say you wanted a week-long challenge to increase flexibility. GOT IT. Or a month-long full-body workout challenge to keep you motivated? ALSO GOT IT.
As if all that wasn’t enough to cause an enthusiastic app download, you may also recognize some of FitOn’s trainers! The app features classes taught by celebrities, Jonathan Van Ness and Gabrielle Union, as well as famous Pilates guru, Cassey Ho!
While there is an option to pay for a premium membership which would include meal plans, recipes, streaming music, and integration with other workout devices, all of the workouts are completely free to access without a premium membership. FitOn was rated 4.7/5 stars on Google Play and 4.9/5 stars on the Apple App Store and is available for both Apple and Android products.
So what are you waiting for?? https://fitonapp.com/
Written by GUADS Staff Member Kate with contributions from dietspotlight.com
Episode 33: Body Image