I don’t know about you, but I am a “wake up early to number my to-do list that day” type person. With the amount of things we all have to do in a day, I think a lot of people are in the same boat – we want to make the most out of our days! Below are some of my favorite tips for an efficient week!
- Start each morning with a To-do list: Okay okay, I’ve already mentioned my beloved daily list but seriously, it is a game changer to know exactly what you need to do for the day and what takes the most priority.
- Put workout clothes out the night before: having your clothes right in front of your face will make it more likely to get you out and moving in the morning!
- Set a weekly meal prep night: Having a set time you commit to will help you to make meal prep a habit.
- Keep your body moving: Squats, leg lifts, or chair push-ups instead of sitting to work? Amazing! How about an ab workout or some Barre leg moves as you lay down to watch T.V.? It’s a great way to sneak movement into your day!
- Always take water and a snack with you: Whether you’re going to work, class, errands, etc., staying hydrated and nourished is so important -if you get dehydrated or your blood sugar drops, you will be far less efficient (and less happy)!
- Kick cleaning up a notch: Since it’s something we have to do anyway, why not make it more of a workout at the same time? Try adding ankle weights as you vacuum or resistance bands as you do the dishes!
Written by GUADS staff member Kate
You Can Have Whatever You Like (Workout Edition)