Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is not a healthy way to lose weight. It is high fat, adequate protein, and very low carb. Carbs are the body’s main source of energy. You need carbohydrates in order to function. And, as soon as you stop the Keto diet after losing weight, you’ll gain the weight back fast. The Mediterranean diet is different. It is a lifestyle. In different parts of the world, people use this diet. They are considered some the healthiest people in the world.
What is the Mediterranean Diet?
- Vegetables
- Fruits
- Whole Grains
- Beans, Nuts, and Seeds
- Olive Oil
- Herbs and Spices
- Wine in Moderation
How To Follow the Diet
- Each day:
- Eat vegetables, fruits, whole grains and plant-based fats.
- Each Week:
- Have fish, poultry, beans, legumes and eggs.
- Moderate:
- Portions of dairy products
- Limit:
- Amount of red meat you eat
- Amount of added sugars you eat
Why is it Good for You?
This diet is recognized as one of the healthiest in the world. It has been proven to lower people’s risk of developing heart disease. Across the world, there are places known as Blue Zones. These areas adopted the Mediterranean diet and engage in regular exercise. These Blue Zones are the home of people who consistently live past 100 years old. By taking part in this diet, you can create a very healthy lifestyle for yourself too! Check out some Mediterranean meals here: bluezones.com
Written by GUADS staff member Emily, with contributions from mayoclinic.org and ncbi.nlm.nih.gov
Functional and Integrative Medicines