I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or which first step is the right one. There's good news though--you don't have to have it all figured out on day one. Most people find success along the way in the form of small wins. …
Charcuterie 101
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, charcuterie boards have gained popularity due to their creative presentations and flavors. Charcuterie, a french term meaning preparing of meats, has developed to include the making …
Running for Rookies
With the closing of gyms and some public parks as a result of COVID-19, we’ve been driven to find alternative ways to exercise. Running seems like the easiest solution, but for beginners, it can be more challenging than you think! I mean, let's be honest here...running can be intimidating, and …
Organize Your Home to Organize Your Life
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing your home will help you organize your life, lower your stress levels, and make you happier. Organizing can seem very overwhelming, so I have provided you with tips below to help you in …
What’s in Season and Why You Should Care
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright sun (I could go on for days about why summer is an elite season lol). But today, I'm talking about the great food that's in-season during the summer. The fruits and vegetables that are in …
Run to live, live to Run
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose weight. But more than half of runners will ultimately get injured by participating in this lifestyle. It can be very hard on the bones and joints, especially if you run long distances. Although …
Get Out in the Garden
As long as I can remember, I watched my mom in the garden and absolutely never understood how she could find joy in that. It looked like seriously boring stuff! Now that I’m older (and I’d like to think wiser) I realize the many, many benefits of gardening. Of course, there’s the immediate thought …
How to Disconnect From Your Phone
I mean, let's be honest, this is hard. Living in today's world, most of us live through our screens. We go to concerts and we record the entire time. We go out to eat and have to boomerang every drink and meal. We'll spend time setting up the perfect shot to get the perfect picture to show off our …