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Be Well

Be Well

In a Motivational Slump? Time to Bounce Back

April 13, 2021 //  by Antonia Sinibaldi

You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Tired? Unmotivated? It's not that you don't care--you just can't make yourself do what you know you need to. We've all been there. Being unmotivated doesn't mean your a …

In a Motivational Slump? Time to Bounce BackRead More

Category: Be WellTag: Accomplishment, destress, gratitude, happiness, learn, mental health, motivation, Slideshow, thrive, wellness

When Your Best Feels Like It’s Not Good Enough

March 30, 2021 //  by Antonia Sinibaldi

"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life shouldn't be "easy", and we all know we have to work hard for the life we want. But, do you ever feel like every close is slamming shut? Or you just keep missing the mark? Do you want to …

When Your Best Feels Like It’s Not Good EnoughRead More

Category: Be WellTag: decompress, happiness, mental health, Slideshow, thrive, wellness

Is Meditation For Me?

March 23, 2021 //  by Antonia Sinibaldi

Is it true that mindfulness is the door to release and relaxation?  Meditation practices have evolved and expanded greatly over the recent decade. An increase in books, podcasts, phone applications, and technique classes has reached the lives of many individuals, introducing them to discovering …

Is Meditation For Me?Read More

Category: Be WellTag: destress, environment, happiness, healthy, Slideshow, thrive, wellness

Recognizing Burnout Before It’s Too Late

March 18, 2021 //  by Antonia Sinibaldi

Congratulations to you all of us! We've officially made it to the busiest time of the year. Time management is a must. Taking breaks is a must. Being honest with yourself is a must. We, as people, thrive off of structure, but with many moving parts and small details, we almost begin to …

Recognizing Burnout Before It’s Too LateRead More

Category: Be WellTag: decompress, happiness, mental health, Slideshow, thrive, wellness

Cold Be Gone!

March 12, 2021 //  by Antonia Sinibaldi

With the winter weather upon us, we may find our noses getting runny and our bodies getting tired. It is undeniably difficult to fight off the winter cold and flu season without any assistance. Rather than turning to fad supplements this season, here are some natural foods that boost immune system …

Cold Be Gone!Read More

Category: Be WellTag: happiness, healthy, Slideshow, strong, thrive, wellness

It’s Okay To Be Selfish

March 2, 2021 //  by Antonia Sinibaldi

Yes, you read that right. Being selfish when you need to be is okay--but when is being selfish considered "needed"? Surprisingly enough, more often than you'd think. I'm not talking about being selfish in terms of how we teach children not to be selfish, I'm talking about being selfish with our time …

It’s Okay To Be SelfishRead More

Category: Be WellTag: goals, happiness, health, mindfulness, Slideshow, thrive, wellness

You Deserve Some “Me Time”

February 24, 2021 //  by Antonia Sinibaldi

Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is one of the best ways to improve your relationship with others and yourself. It might feel weird at first if you're not used to being alone, but integrating "me time" into your life is …

You Deserve Some “Me Time”Read More

Category: Be WellTag: decompress, destress, happiness, mental health, mindfulness, Slideshow, solitude, wellness

Stress-Free Sleep, Nothing Beats That

February 17, 2021 //  by Antonia Sinibaldi

Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or in the middle of a hectic week, finding a way to rest and recharge may be more difficult than normal. Sleep is essential in reducing stress and anxiety in the days coming. Rather than tossing and …

Stress-Free Sleep, Nothing Beats ThatRead More

Category: Be WellTag: decompress, destress, environment, mindfulness, sleep, Slideshow, thrive, tips

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Emily

Hi everyone! Meet Emily, a senior nursing student at the University of Delaware. Here’s a little bit about her: What are your favorite healthy foods? Snap peas, yogurt, granola, and avocados What are your favorite unhealthy foods? Chocolate mousse cake, buffalo chicken wings, and nachos How do you “get up and do something” on a …

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