Have you ever experienced a moment of indulgence that led to overeating? Haven't we all - it's the holiday season?? If it happens once in a while, it’s nothing to worry about. But if it happens frequently, you may wonder if you have an overeating problem which can also be referred to as a “food …
Nurturing Your Mental Well-Being: A Guide to Healthy Holidays and Connection
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness for many individuals. Balancing the demands of festive preparations with the desire for meaningful connections can be challenging. However, prioritizing your mental …
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Daylight Saving Time’s Impact Mental Health and Seasonal Depression
As we set our clocks back and transitioned to Standard Time last weekend, experts are warning about the potential impact of Daylight Saving Time on mental health and seasonal depression. While the extra hour of sleep might be a welcome change for many, the decreasing daylight hours can take a toll …
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Who Knew How Good Foam Rolling Is For You?
Have you ever seen those random foam rollers at the gym before? They look like they are useless, but they can actually be extremely beneficial. Before any workout I do, I make sure to roll out my muscles. These rollers are great as a manual therapy tool for warming up for a workout and as a recovery …
Recognizing Burnout Before It’s Too Late
We've officially made our way to one of the busiest times of the year. School is in full force and time management is a must. Taking breaks is a must. Being honest with yourself is a must. We, as people, thrive off of structure, but with many moving parts and small details, we almost begin to …
How to Approach Dating in College
If the rumors are true, dating in college can prove itself to be difficult. Simultaneously, it can be very exciting and rewarding. Navigating romantic relationships in college coincides with a time of self-discovery, personal growth, and heightened independence. However, college also presents new …
Navigating Social Anxiety
Social Anxiety is a common barrier for people, with constant access to our phones, it makes it easier to avoid social anxiety instead of dealing with it head on. In this article a few different solutions will be offered to help you deal with social anxiety. Commonalities Dealing with social …
The Science Of Breaks
Is the "I'll sleep when I die" trend still going, or has everyone agreed with the science that we need to sleep to survive? While more and more people are embracing the need for rest, many of us continue to work non-stop, without taking enough recovery time. Are you the type to take breaks, or push …