With the turn of the year approaching, comes the always anticipated (or dreaded) New Year's resolutions. Now if you're like most people, you probably stick to your resolutions for a month or two, and then stop trying. There's no shame in that--I'm the exact same way! So this year, I wanted to try …
Consider All Areas of Wellness
Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus on diet and physical activity. Everyone wants to eat healthy, be strong, and look strong, but let's not forget other areas of wellness! Complete Wellness The idea of complete …
How To: Deal With Conflict
Conflict is something we all have to deal with, but also something that no one likes to deal with. For the most part, none of us have control over when conflict occurs or how extreme the conflict may be. What we do have control over, is how we react. If you tend to get anxious when dealing with …
Blue Light and Our Sight
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that the average adult logs about 11 hours of screen time a day. Consequently, looking at a screen for extended periods of time leaves your eyes feeling strained, dry and blurry. Cell …
It’s Time for Some Self-Growth
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, literally, any goal you've been putting off? I wouldn't believe you if you said no. Okay, even if you don't have a goal or project that comes to mind, you can choose anything you want. And luckily …
Don’t be Stressed This Holiday Season
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The high demands and pressures of shopping, cooking, baking, traveling, cleaning, hosting (the list can go on and on), can take a toll. Feeling overwhelmed, anxious, or depressed from these …
Bedtime: Not Just for Kids
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending on when I finish up my work). Most people tend to focus on the amount of sleep they get when in reality, regularity is just as important. Having a sleep routine can lower your risk of obesity, …
Do You Need More Sleep?
It almost feels like being tired every day is just part of being an adult. If you ask someone how they're doing, they could be doing either good or bad. Whether they're one or the other, they'll also almost always be tired as well. Forever thinking about a nap, and hitting the bed at the end of the …