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Be Well

Happy Graduation Day!

May 26, 2023 //  by Kate Howland

We'll Keep This Brief: Are you graduating from University of Delaware today?? Perhaps another university? Maybe you are still in school but celebrating friends, or just welcoming the start of summer! If you are a graduate - WELL DONE! Congratulations from all of us at GUADS, we are so proud of …

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Category: Be WellTag: celebration, college, graduation, university of delaware

What I Learned From Backpacking For 4 Months

May 20, 2023 //  by Kate Howland

On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA to Queenstown, NZ with just enough hiking and camping gear to fit in one pack. For the next 3 months, my boyfriend at the time and I, hitchhiked and backpacked our way from Queenstown, NZ on the South …

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Category: Be WellTag: be well, happiness, motivation, Slideshow, travel; life wisdom

The Detox Series: How Safe Are Your Belongings?

May 9, 2023 //  by Kate Howland

Welcome to Part 3 in the Detox Series! In this article, I'll be covering the harmful chemicals that may be lurking in normal technology and household items that most of us use on the daily like pots, pans, Tupperware, even cell phones (Yeeeesh, amirite??) Let's dive into it! If you have done the …

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Category: Be WellTag: chemicals, clean living, detox, detoxify, education, household toxins, toxins

The Detox Series: The Ugly Truth About Personal Care Products

April 27, 2023 //  by Kate Howland

Welcome to Part II of The Detox Series: Beauty and Personal Care Products! Now, even if you don't consider yourself to have many personal care products (YES, YOU!), take a minute to think about all of the products that you put on your body daily: soap/body wash, shampoo, conditioner, other hair …

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Category: Be WellTag: beauty products, chemicals, clean ingredients, detox, detoxify, personal care, toxic, toxins

The Detox Series: How Clean Are Your Cleaning Products?

April 20, 2023 //  by Kate Howland

Welcome to the Detox series! If you missed our introduction to the multi-part series, you can find that here! In this post, we'll be doing a deeper dive into mainstream household cleaning products (spoiler - most of them are FAR from clean), why it matters to know the ingredients, and some …

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Category: Be WellTag: chemicals, clean, cleaning, cleaning supplies, detox, exposure, harmful chemicals, toxins

The Detox Series: The Where And The Why

April 18, 2023 //  by Kate Howland

Welcome to another multi-part series - this time, our focus is all about DETOXING. Now, before you start visualizing juice cleanses, only eating celery for a week, or sweating out pounds of water - that's not the detox I mean. A lot of what we focus on at GUADS are ways to add in healthy foods or …

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Category: Be WellTag: be well, clean ingredients, detox, harmful chemicals, health, knowledge, toxins

The Detox That Actually Works

April 14, 2023 //  by Angelina Seeney

Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know that your body naturally detoxes itself? And that you don't need detox teas, apple cider vinegar shots, or any other nonsense of the like? It's true! Your liver, for example, filters your blood …

The Detox That Actually WorksRead More

Category: Be WellTag: body, detox, health, mind, Slideshow, wellness

Tips For A More Efficient Week

April 6, 2023 //  by Kate Howland

I don't know about you, but I am a "wake up early to number my to-do list that day" type person. With the amount of things we all have to do in a day, I think a lot of people are in the same boat - we want to make the most out of our days! Below are some of my favorite tips for an efficient …

Tips For A More Efficient WeekRead More

Category: Be WellTag: Accomplishment, balance and moderation, happiness, motivation, Slideshow, thrive, wellness

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