You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Tired? Unmotivated? It's not that you don't care--you just can't make yourself do what you know you need to. We've all been there. Being unmotivated doesn't mean your a …
Cold Be Gone!
With the winter weather upon us, we may find our noses getting runny and our bodies getting tired. It is undeniably difficult to fight off the winter cold and flu season without any assistance. Rather than turning to fad supplements this season, here are some natural foods that boost immune system …
Taming Anxiety
I hope this has not been the case for you all, but the past month has been pretty hard for me - there was an incident that caused my anxiety to spike to an all time high, which means eating, sleeping, and staying present have been challenging. While many of us have dealt with anxiety at one point or …
Stress-Free Sleep, Nothing Beats That
Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or in the middle of a hectic week, finding a way to rest and recharge may be more difficult than normal. Sleep is essential in reducing stress and anxiety in the days coming. Rather than tossing and …
Music For Mood Regulation
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you notice a change in the way you felt? Many of us go to music as a way of regulating our emotions, and as per research listening to music can do just that. A study done in the UK showed …
How To Make Your New Year’s Resolutions Attainable
I love how much hope comes with the turn of the new year; while you can make goals and resolutions at any time throughout the year, there is something about entering a new year with a clean slate, positivity, and motivation. However, unless your goals are realistic and attainable, there is a very …
A New Year, A New Mindset
Now that the excitement and chaos of the holidays are almostttt over, it's time to get back into the swing of things. Even though the New Year doesn't actually mean a new start, it is a symbol of change. That's why so many people try to "reset" some of their bad habits. Mental health or mindful, …
How To Detox After The Holidays
Two days after Christmas, and how do you feel?? Okay, okay, maybe you read the article on how to have self-control but it you weren't able to fully practice in (it's the dang pie's fault and we all know it). You know what? IT'S OKAY. Take a deep breath with nothing but gratitude for that amazing, …