Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate With Your Doctor" (read it here!) and today's will cover "Your Healthcare, Your Choice"! While we of course need healthcare professionals, I think sometimes people forget that it is …
Improving Your Health Care In Two Minutes: Episode 3Read More
Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be your own first responder" (read it here!) and today's will cover "How To Communicate With Your Doctor"! While we of course need healthcare professionals, I think sometimes people forget that it is …
Improving Your Health Care In Two Minutes: Episode 2Read More
Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't quite feel accurate? This happens; and I'm not blaming doctors here - they have very little time to see each patient and while they are often doing their best to help you, they are not in …
Improving Your Health Care In Two Minutes: Episode 1Read More
If I asked you, "Do you think there is a difference between being busy and being productive?", what would you respond? There is a common misconception, especially in the workplace, that being busy and being productive are one. As long as one is busy, they may automatically conclude they are being …
Yes, yes - summer is now coming to a close, however this doesn't mean that you should put away the sunscreen just yet! Even if the days get slightly less hot and sunny, sun protection should be a must all year round. The Importance of Sunscreen Wearing sunscreen is one of the best ways to protect …
I don't know about you, but I am a "wake up early to number my to-do list that day" type person. With the amount of things we all have to do in a day, I think a lot of people are in the same boat - we want to make the most out of our days! Below are some of my favorite tips for an efficient …
We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Mental health is the way we look at ourselves, perceive the world, and why we do certain things daily. However, social health has become a category all its own. The way you …
Happy Relaxation Day 2022! If we're being honest, I think this is one of those made-up "national holidays" that Facebook promotes, HOWEVER rest and relaxation are such an integral part of our health and wellbeing do why not celebrate it?? Now I know most of us still have our work responsibilities …
