• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
Be Well

Be Well

Tips for Staying Hydrated

February 1, 2023 //  by Kate Howland

The month of June is upon us, which means the warmer spring weather is finally upon us. We all know how important hydration is year round, but it becomes increasingly important as the temps rise and we spend more time outside. One of the most forgotten ways to boost your health is to STAY HYDRATED. …

Tips for Staying HydratedRead More

Category: Be WellTag: clean eating, health, hydration, Slideshow, thrive, tips, water, wellness

‘Sleepy’ Clean 

January 27, 2023 //  by Kate Howland

When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing your underwear, showering or bathing daily, and generally not stinking. However, I’m willing to bet that sleep didn’t come to mind. As a matter of …

‘Sleepy’ Clean Read More

Category: Be WellTag: environment, healthy, sleep, sleep hygiene, Slideshow, wellness

How to Stop Taking Criticism Personally

January 21, 2023 //  by Antonia Sinibaldi

Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively with others. So, naturally, when someone begins to criticize us or our work, we can take it personally. Sometimes we might overreact, get defensive, or feel the need to attack …

How to Stop Taking Criticism PersonallyRead More

Category: Be WellTag: Accomplishment, criticism, feedback, happiness, Slideshow, thrive, tips, wellness

What I Learned From Backpacking For 4 Months

January 15, 2023 //  by Kate Howland

On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA to Queenstown, NZ with just enough hiking and camping gear to fit in one pack. For the next 3 months, my boyfriend at the time and I, hitchhiked and backpacked our way from Queenstown, NZ on the South …

What I Learned From Backpacking For 4 MonthsRead More

Category: Be WellTag: be well, happiness, motivation, Slideshow, travel; life wisdom

How To Tame Anxiety

January 10, 2023 //  by Kate Howland

A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life - there was an incident that caused my anxiety to spike to an all time high, which meant that eating, sleeping, and focusing on work and school were not only a challenge, they felt …

How To Tame AnxietyRead More

Category: Be WellTag: anxiety, destress, happy, mental health, mindfulness, Slideshow, wellness

Affirmations For Positive Thoughts

January 5, 2023 //  by Kate Howland

Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it all away (give it a listen!), but I thought now might be a good time for a post about affirmations.  It's normal to occasionally not feel your best, your hottest, your smartest, etc. Ideally these …

Affirmations For Positive ThoughtsRead More

Category: Be WellTag: decompress, destress, happiness, mental health, Slideshow, thrive

How To Make Your New Year’s Resolutions Attainable

December 31, 2022 //  by Kate Howland

Happy New Year's Eve!!!! I love how much hope comes with the turn of the new year; while you can make goals and resolutions at any time throughout the year, there is something about entering a new year with a clean slate, positivity, and motivation. However, unless your goals are realistic and …

How To Make Your New Year’s Resolutions AttainableRead More

Category: Be WellTag: Accomplishment, exercise, get moving, happiness, healthy, new year, new year resolutions, Slideshow, Smart Goals

A New Year, A New Mindset

December 30, 2022 //  by Antonia Sinibaldi

It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to get back into the swing of things. Even though the New Year doesn't actually mean a new start, it is a symbol of change. That's why so many people try to "reset" some of their bad …

A New Year, A New MindsetRead More

Category: Be WellTag: Accomplishment, destress, goals, gratitude, happy, mental health, minfulness, Slideshow, thrive, wellness

Next Page »

Primary Sidebar

Read More BE WELL Articles

Recent Posts

  • Understanding Hormones: Insulin And Weight Loss
  • The Best 10-Minute Yoga Workout For Sculpted Abs
  • Tips for Staying Hydrated
  • 5 Ways To Keep Yourself Moving
  • Intermittent Fasting: The Good, The Bad, and The Biology

TEST

test

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 20: Stress Basics

GUADS Podcast

Episode 23: Controlling Stress

GUADS Podcast

Episode 15: Navigating the Dating Scene

More Posts from this Category

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in