Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but also having a focus on the person's mental and emotional well being at its core. So grab a mat, some water and hit your best corpse pose as we look into some of the reasons for why …
Silent Killer: Obesity
Video by GUADS intern Carly …
Summer Six Pack Abs
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means all types of things - bathing suits, barbecues, and nights out. Sometimes it can be hard to stay on track with your fitness and nutrition goals when you’re spending more time out of the …
Navigating Stress
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether that be working from home, taking classes from home, having a full-house, working out at home, etc. Even though all the current events have affected each of us in different ways and extremes, …