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Eat Well

Eat Well

4th of July Grilling Inspiration!

July 3, 2022 //  by sfichter

Tomorrow is the 4th of July! One of my (many) favorite things about this season is grilling healthy foods. Nothing says summer to me like eating on my deck on a perfect summer night, and the best food to eat outside is anything grilled! This can be anything from turkey burgers to steak to corn to …

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Category: Eat WellTag: 4h of july, clean eating, grilling, healthy, nutrition, Slideshow, summer, vegetables

3 Tips for Productive Food Shopping

June 30, 2022 //  by Antonia Sinibaldi

Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. We’ve all had those days where we go out to the store with a plan in mind for the items we want to buy, but end up walking out of the store $20.00 over budget, missing key …

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Category: Eat WellTag: happiness, healthy eating, mindfulness, nutrition, Slideshow, wellness

Intermittent Fasting – Is It A Healthy Choice For You?

June 26, 2022 //  by Kate Howland

Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some things to consider before trying it yourself! First off - what is it? IF is an eating pattern based on extending your normal fasting time (time between your last meal and first meal the next …

Intermittent Fasting – Is It A Healthy Choice For You?Read More

Category: Eat WellTag: balance and moderation, eating, female, healthy eating, Intermittent Fasting, male, Slideshow, wellness

Eat Clean, But Make It “Dirty”

June 22, 2022 //  by Kate Howland

Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always go back and re-read offers a sentiment that always stuck with me: Dirty up your clean food. The meaning of this is to strive to eat clean most of the time but don't …

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Category: Eat WellTag: clean eating, eating, eating healthy, health, healthy, healthy eating, nutrition, Slideshow

Celebrate International Picnic Day!

June 18, 2022 //  by Kate Howland

I feel like everyday is some new international holiday, and most of them I am fully prepared to ignore; but when I saw that it was International Picnic Day, I couldn't help but make a post about it. Sharing food with friends on a sunny day is one of my favorite parts of summer; as it turns out, not …

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Category: Eat WellTag: clean eating, international picnic day, nutrition, picnic, Slideshow, summer, wellness

Make Some Healthy Swtiches

June 14, 2022 //  by Antonia Sinibaldi

If you’re like me, there are certain foods you just refuse to give up. Do you really think I could go a day without peanut butter? Come on. But seriously, I am all for eating the foods you like. Life is too short to cut things out of your diet, however, making that certain food a little bit …

Make Some Healthy SwtichesRead More

Category: Eat WellTag: eating, eating healthy, food, goals, healthy, Slideshow, thrive, wellness

How To Refuel After A Workout

June 8, 2022 //  by Kate Howland

Usually when I get back from my usual morning run, I find myself not being hungry right away. This is actually super common since endurance exercise can suppress appetite for a bit. Therefore, I have found that big meals in general do not sit well with me immediately after a run. However, I always …

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Category: Eat WellTag: clean eating, eat well, eating healthy, exercise, fitness, fuel up, healthy, post workout, Slideshow

What To Eat When You’re Out to Eat

June 4, 2022 //  by Emily Clover

You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then... a friend asks you to go out to eat. You’re sitting at a restaurant staring at a huge menu and you have no idea what to get. You still want to continue …

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Category: Eat WellTag: clean eating, eating, eating healthy, environment, food, nutrition, Slideshow

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