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Eat Well

Eat Well

Understanding Hormones: Insulin And Weight Loss

February 5, 2023 //  by Kate Howland

Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar in our bloodstream increases. Insulin instructs the cells to absorb the sugar from our blood. It is released from the pancreas and has other “jobs” to do, especially …

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Category: Eat WellTag: balance and moderation, clean eating, eat well, eating, eating healthy, insulin, insulin resistance, nutrition

Intermittent Fasting: The Good, The Bad, and The Biology

January 29, 2023 //  by Kate Howland

You may have read my article a few months back on Intermittent Fasting (IF), and whether or not it might be good for you to try. For the past couple years, IF has been a major health trend; as a refresher or for those that don't know, IF is a more regimented way of eating in which one increases the …

Intermittent Fasting: The Good, The Bad, and The BiologyRead More

Category: Eat WellTag: benefits, blood sugar, diet behavior, female, hormones, Intermittent Fasting, male, risks

The Best Soup EVER

January 24, 2023 //  by Kate Howland

This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in autumn or winter (...or Spring...I'm obsessed), and it's full of veggies and protein so it keeps you feeling full and your gut nourished! Give it a try this week, I promise you won't regret it! Butternut …

The Best Soup EVERRead More

Category: Eat WellTag: clean eating, health, healthy, healthy eating, Slideshow, thrive, wellness

The Gift Of Fungi

January 19, 2023 //  by Kate Howland

I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to dishes is a fun way to add diverse flavor and nutrients. Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants, and the consumption of mushrooms has been linked to …

The Gift Of FungiRead More

Category: Eat WellTag: clean eating, eating, eating healthy, mental health, mushrooms, Slideshow

Portion Size vs. Serving Size

January 12, 2023 //  by Kate Howland

Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish between these two serving recommendations. A survey of 1,000 adults found that : Nine in 10 Americans say they have at least some understanding of serving size and …

Portion Size vs. Serving SizeRead More

Category: Eat WellTag: eating, eating healthy, healthy, nutrition, Slideshow, snacks, wellness

Baby Steps Towards Nutritional Success

January 8, 2023 //  by Antonia Sinibaldi

Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking baby steps, or setting small goals towards an overall eating habit can be a great way to reach nutritional success! It's important that …

Baby Steps Towards Nutritional SuccessRead More

Category: Eat WellTag: 80/20 rule, Accomplishment, balance and moderation, clean eating, eating healthy, fitness, fuel up, Slideshow, thrive

Healthy Mocktails For Dry January

January 3, 2023 //  by Kate Howland

We've all heard of dry January, right? After the holidays, many people take the month off of drinking to reset and cleanse. Whether you are practicing that, or you just want a tasty drink without "drinking", these mocktails are delicious and much better for your body than their alcoholic …

Healthy Mocktails For Dry JanuaryRead More

Category: Eat WellTag: alcohol free, clean eating, dry january, eating healthy, mocktails, nutrition, Slideshow

New Year, New Way Of Eating

January 1, 2023 //  by Kate Howland

Today is the first day of 2023 - how do you feel? Motivated? Overwhelmed? Still groggy from last night? Many people make New Year's resolutions revolving around diet, however they are frequently vague - like "eat better" or "drink more water". While those are wonderful resolutions to have, it can be …

New Year, New Way Of EatingRead More

Category: Eat WellTag: clean eating, eat well, eating healthy, healthy, nutrition, Slideshow, tips, wellness

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  • Understanding Hormones: Insulin And Weight Loss
  • The Best 10-Minute Yoga Workout For Sculpted Abs
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  • Intermittent Fasting: The Good, The Bad, and The Biology

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