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Eat Well

Eat Well

Understanding Hormones: Leptin

May 6, 2025 //  by Kate Howland

Losing weight can already be challenging, but especially so if someone's hormones are imbalanced. Leptin is one of those hormones that scientists are now finding more evidence related to how and why it affects people struggling with weight.  Leptin’s function The function of leptin is essentially …

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Category: Eat WellTag: clean eating, healthy lifestyle, healthy weight, hormones, hunger, leptin, weight loss

Craving Starbucks Egg Bites? – The Perfect Meal Prep

April 29, 2025 //  by Emily Hayburn

Are you looking for an easy, healthy, low-effort on-the-go breakfast idea? Time after time, I have craved Starbucks egg bites, as they are perfect, savory, tasty, and have great macros! After seeing prices on the rise, especially when buying food out, it is unrealistic to buy those egg bites …

Craving Starbucks Egg Bites? – The Perfect Meal PrepRead More

Category: Eat WellTag: clean eating, healthy, Slideshow, starbucks

Make Portion Control a Habit with These Tips

April 21, 2025 //  by Antonia Sinibaldi

It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying to make eating-habit changes. Whatever your reason for wanting to learn portion control--weight management, intuitive eating, or cleaner eating--you can learn portion …

Make Portion Control a Habit with These TipsRead More

Category: Eat WellTag: balance and moderation, clean eating, eating healthy, nutrition, Slideshow, thrive, wellness

Portion Size vs. Serving Size

April 15, 2025 //  by Kate Howland

Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish between these two serving recommendations. A survey of 1,000 adults found that : Nine in 10 Americans say they have at least some understanding of serving size and …

Portion Size vs. Serving SizeRead More

Category: Eat WellTag: eating, eating healthy, healthy, nutrition, Slideshow, snacks, wellness

Intermittent Fasting – Is It A Healthy Choice For You?

April 7, 2025 //  by Kate Howland

Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some things to consider before trying it yourself! First off - what is it? IF is an eating pattern based on extending your normal fasting time (time between your last meal and first meal the next …

Intermittent Fasting – Is It A Healthy Choice For You?Read More

Category: Eat WellTag: balance and moderation, eating, female, healthy eating, Intermittent Fasting, male, Slideshow, wellness

Intuitive Eating 101

April 2, 2025 //  by Emily Hayburn

We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my gut. If something doesn't feel right, it probably isn't. Maybe you've been told something similar. But did you know that your intuition can also guide your eating habits? Story time: I used to …

Intuitive Eating 101Read More

Category: Eat WellTag: eating, eating healthy, food, fuel up, mindfulness, nutrition, Slideshow, tips, wellness

Food for your Bones 

March 25, 2025 //  by Emily Hayburn

Our bones grow and change throughout our lives and it’s our job to help them do so. The food we consume reflects our bone’s ability to grow and build. Certain health conditions like osteoporosis can cause our bones to become more brittle and weak. Just as our bones care for us we want to care for …

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Category: Eat WellTag: bones, eat well, food, healthy, Slideshow

Sustainable Eating: How to Do It and Why it Matters

March 14, 2025 //  by Angelina Seeney

Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? In layman's terms, sustainability is our ability to meet the needs of our current current generation without compromising the needs of future generations. It's about acting in ways that …

Sustainable Eating: How to Do It and Why it MattersRead More

Category: Eat WellTag: clean eating, environment, healthy, nutrition, Slideshow, sustainability

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