Am I the only one that cannot stand the taste of a protein bar but still for some reason eats them? They’re a great grab and go snack easy snack for a long day. This doesn't mean that they always taste good. I did some digging to see what the best protein bars are and what some better tasting …
At Home Poke Bowls
If you've never had poke bowls, you've definitely seen them all over social media. Build-your-own poke restaurants are popping up all over the place too. Just in case you haven't heard about poke, it's known for being a Hawaiian dish that mixes rice, a protein, and just about any topping that you …
Make the Healthy Swtich
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could go a day without peanut butter? Come on. But seriously, I am all for eating the foods you like. Life is too short to cut things out of your diet, however, making that certain food a little bit …
Apples Apples Everywhere
As fall approaches, it’s fun to see the different foods come back into season! A timeless classic is of course, apples. While not just the main and most important ingredient in pies and crisps, apples have a multitude of great health benefits. And while they do taste the most fresh in the fall, it’s …
To Snack or Not to Snack
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you one of those people who once you start, you can’t stop? Snacking can get pretty tricky – many have appealing packaging which try to entice you through colorful images and clever catchphrases. Sometimes …
Running on Caffeine
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S isn’t alone in this obsession. Although some say it helps get them started in the morning, a good “Cup O’ Joe” isn’t just a morning beverage. It has now become part of the …
Why is CBD Everywhere?!
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is it literally everywhere?? For starters, CBD is commonly used for its "feel good" effects. Most people use CBD to relax and to feel less anxious. For others, with more physical pain like nausea and joint …
Spice Up Your Kitchen With These Super Foods
We have all been there one time or another. You have had a long day at work or in class and just don’t feel like cooking a healthy meal. Or, you default to your standard macaroni and cheese because of the simplicity. Lucky for you, I am here to introduce you to five unique superfoods that are not …