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Eat Well

Eat Well

Why The Mediterranean Diet Is Good For You

September 18, 2023 //  by Emily Hayburn

Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is not a healthy way to lose weight. It is high fat, adequate protein, and very low carb. Carbs are the body's main source of energy. You need carbohydrates in order to function. And, as soon as you …

Why The Mediterranean Diet Is Good For YouRead More

Category: Eat WellTag: clean eating, eating healthy, healthy, Slideshow

Why You Should Avoid Sugars In The Morning

September 16, 2023 //  by Emily Hayburn

Who doesn’t enjoy a nice sweet treat to start off their day? I know I do! Donuts and pastries are an easy and delicious morning meal. It’s very tempting to go for your morning coffee and pick up a sweet treat too! However, sugar in the morning is not great for you. Here are some reasons why and …

Why You Should Avoid Sugars In The MorningRead More

Category: Eat WellTag: clean eating, healthy eating, nutrition, Slideshow, tips

How To Make Football Sunday Snacks Healthy

September 13, 2023 //  by Emily Hayburn

Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically include a lot of beer and a lot of snacks... and why shouldn’t it! However, there are many ways you can make your football snacks a bit healthier. Keep reading for a few …

How To Make Football Sunday Snacks HealthyRead More

Category: Eat WellTag: clean eating, healthy eating, Slideshow, snacks, tips

What To Eat When You’re Out to Eat

September 11, 2023 //  by Emily Clover

You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then... a friend asks you to go out to eat. You’re sitting at a restaurant staring at a huge menu and you have no idea what to get. You still want to continue …

What To Eat When You’re Out to EatRead More

Category: Eat WellTag: clean eating, eating, eating healthy, environment, food, nutrition, Slideshow

Easy No-Bake Protein Snack!

September 5, 2023 //  by Emily Hayburn

Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to make, very delicious, and requires no baking! Store them in your fridge for a healthy ready-to-go snack. I personally love making these because of how simple and yummy they are! As a …

Easy No-Bake Protein Snack!Read More

Category: Eat WellTag: eat well, eating healthy, goals, healthy eating, Slideshow, snacks

Carbs Are Your Friend, Not Your Foe

September 3, 2023 //  by Angelina Seeney

There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some are listed as one of the major food sources for certain chronic diseases.  When choosing for it to be a friend or foe, most are choosing it to be a foe. Let's say this together in harmony, …

Carbs Are Your Friend, Not Your FoeRead More

Category: Eat WellTag: carbohydrates, carbs, Slideshow

Do You Know What’s In Your Drink?

September 1, 2023 //  by Kate Howland

It's almost Labor Day - meaning almost fall, the start of school, the beginning of spooky season and crisp autumn air! While Labor Day is the symbolic end of summer celebration and for some it has the connotation of being a week-long party, it doesn't mean that you should completely abandon your …

Do You Know What’s In Your Drink?Read More

Category: Eat WellTag: alcohol, balance and moderation, calories, drinks, eat well, healthy drinking, Slideshow, sugar

Watch Out For Added Sugars

August 28, 2023 //  by Emily Hayburn

Sugar Intake All around the world the recommended limit of added sugars a person should have is 25g. However, in the United States, the recommended limit is 50g. To help become more aware about what you're intake is, start by looking at the nutrition label on foods you buy. There are important …

Watch Out For Added SugarsRead More

Category: Eat WellTag: clean eating, eat well, eating, eating healthy, healthy eating, Slideshow

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