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sfichter

4th of July Grilling Inspiration!

July 3, 2022 //  by sfichter

Tomorrow is the 4th of July! One of my (many) favorite things about this season is grilling healthy foods. Nothing says summer to me like eating on my deck on a perfect summer night, and the best food to eat outside is anything grilled! This can be anything from turkey burgers to steak to corn to …

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Category: Eat WellTag: 4h of july, clean eating, grilling, healthy, nutrition, Slideshow, summer, vegetables

Getting Back To Fit

December 29, 2021 //  by sfichter

Did you take some time off this holiday season? Maybe it's been a bit longer than that, and you know what? It's okay! Moving is so important for your body, but you don't need to beat yourself up if you've been out of practice. One of the greatest things you can do for yourself is physical activity, …

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Category: Train WellTag: exercise, fitness, get moving, Slideshow, thrive, train well, workout

Benefits of Swimming

October 1, 2021 //  by sfichter

In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming is a low-impact sport that can offer a lower chance for potential injury. Swimming also offers a killer workout since you're always working against the water's …

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Category: Move WellTag: exercise, fitness, get moving, health, motivation, move well, Slideshow, workout

Fun Protein Bar Recipe!

September 30, 2021 //  by sfichter

When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes homemade recipes so much fun! When I’m on the go and need a quick snack, I try to focus on higher healthy fats and protein for satiety. These raw AB&J protein bars are perfect for that and …

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Category: Eat WellTag: clean eating, eating, eating healthy, healthy, nutrition, Slideshow, snacks, wellness

Water, Water, Water!

September 24, 2021 //  by sfichter

You’ve Heard it Before: WATER, WATER, WATER! I know you know it, but I’ll tell you again: you are literally 60% water! We’ve been reminded of this fact for as long as we can remember, so why can’t we remember how important it is to actually, yes I said it, actually drink water?! In the summer …

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Category: Eat Well

Becoming A Better Runner

September 10, 2021 //  by sfichter

Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, and--most importantly--the heart. Running can also be one of the most intimidating and challenging workouts. But just like anything, the hardest part is getting started. Running is …

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Category: Train Well

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September 3, 2020 //  by sfichter

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Category: Uncategorized

Stretching is for the Strong

stretching

July 24, 2020 //  by sfichter

Do you wake up with body aches? A large portion of people wake up in the morning with body pain and most of us don't know how to get rid of the pain. Most people believe that you should only stretch before or after exercise, but a quick daily stretch first thing in the morning can be extremely …

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Category: Move WellTag: strength, stretching, wellness

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