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Stretching is for the Strong
Do you wake up with body aches? A large portion of people wake up in the morning with body pain and most of us don't know how to get rid of the pain. Most people believe that you should only stretch before or after exercise, but a quick daily stretch first thing in the morning can be extremely …
How to Become a Goal Getter
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or which first step is the right one. There's good news though--you don't have to have it all figured out on day one. Most people find success along the way in the form of small wins. …
Charcuterie 101
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, charcuterie boards have gained popularity due to their creative presentations and flavors. Charcuterie, a french term meaning preparing of meats, has developed to include the making …
Running for Rookies
With the closing of gyms and some public parks as a result of COVID-19, we’ve been driven to find alternative ways to exercise. Running seems like the easiest solution, but for beginners, it can be more challenging than you think! I mean, let's be honest here...running can be intimidating, and …
Organize Your Home to Organize Your Life
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing your home will help you organize your life, lower your stress levels, and make you happier. Organizing can seem very overwhelming, so I have provided you with tips below to help you in …
Getting Back To Fit
Hooray, the gyms are beginning to open back up! What has it been? Almost 4 months without a gym? The question now is, after this time off, how long will it take to get back to where I was? What should I do as I get back to the gym? Here are my top tips as you get back to your old routine. Don’t …
What’s in Season and Why You Should Care
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright sun (I could go on for days about why summer is an elite season lol). But today, I'm talking about the great food that's in-season during the summer. The fruits and vegetables that are in …