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sfichter

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September 3, 2020 //  by sfichter

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Category: Uncategorized

Stretching is for the Strong

stretching

July 24, 2020 //  by sfichter

Do you wake up with body aches? A large portion of people wake up in the morning with body pain and most of us don't know how to get rid of the pain. Most people believe that you should only stretch before or after exercise, but a quick daily stretch first thing in the morning can be extremely …

Stretching is for the StrongRead More

Category: Move WellTag: strength, stretching, wellness

How to Become a Goal Getter

July 23, 2020 //  by sfichter

I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or which first step is the right one. There's good news though--you don't have to have it all figured out on day one. Most people find success along the way in the form of small wins. …

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Category: Be Well

Charcuterie 101

July 21, 2020 //  by sfichter

Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, charcuterie boards have gained popularity due to their creative presentations and flavors. Charcuterie, a french term meaning preparing of meats, has developed to include the making …

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Category: Eat Well

Running for Rookies

July 16, 2020 //  by sfichter

With the closing of gyms and some public parks as a result of COVID-19, we’ve been driven to find alternative ways to exercise. Running seems like the easiest solution, but for beginners, it can be more challenging than you think! I mean, let's be honest here...running can be intimidating, and …

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Category: Move Well

Organize Your Home to Organize Your Life

July 14, 2020 //  by sfichter

Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing your home will help you organize your life, lower your stress levels, and make you happier. Organizing can seem very overwhelming, so I have provided you with tips below to help you in …

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Category: Be Well

Getting Back To Fit

Man Lifting Weights.

July 13, 2020 //  by sfichter

Hooray, the gyms are beginning to open back up! What has it been? Almost 4 months without a gym? The question now is, after this time off, how long will it take to get back to where I was? What should I do as I get back to the gym? Here are my top tips as you get back to your old routine. Don’t …

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Category: Train Well

What’s in Season and Why You Should Care

July 9, 2020 //  by sfichter

Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright sun (I could go on for days about why summer is an elite season lol). But today, I'm talking about the great food that's in-season during the summer. The fruits and vegetables that are in …

What’s in Season and Why You Should CareRead More

Category: Be Well

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Hi everyone! Meet Emily, a senior nursing student at the University of Delaware. Here’s a little bit about her: What are your favorite healthy foods? Snap peas, yogurt, granola, and avocados What are your favorite unhealthy foods? Chocolate mousse cake, buffalo chicken wings, and nachos How do you “get up and do something” on a …

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