In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming is a low-impact sport that can offer a lower chance for potential injury. Swimming also offers a killer workout since you're always working against the water's …
Fun Protein Bar Recipe!
When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes homemade recipes so much fun! When I’m on the go and need a quick snack, I try to focus on higher healthy fats and protein for satiety. These raw AB&J protein bars are perfect for that and …
Water, Water, Water!
You’ve Heard it Before: WATER, WATER, WATER! I know you know it, but I’ll tell you again: you are literally 60% water! We’ve been reminded of this fact for as long as we can remember, so why can’t we remember how important it is to actually, yes I said it, actually drink water?! In the summer …
Becoming A Better Runner
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, and--most importantly--the heart. Running can also be one of the most intimidating and challenging workouts. But just like anything, the hardest part is getting started. Running is …
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Stretching is for the Strong
Do you wake up with body aches? A large portion of people wake up in the morning with body pain and most of us don't know how to get rid of the pain. Most people believe that you should only stretch before or after exercise, but a quick daily stretch first thing in the morning can be extremely …
How to Become a Goal Getter
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or which first step is the right one. There's good news though--you don't have to have it all figured out on day one. Most people find success along the way in the form of small wins. …
Charcuterie 101
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, charcuterie boards have gained popularity due to their creative presentations and flavors. Charcuterie, a french term meaning preparing of meats, has developed to include the making …