The days are getting shorter, the workload is picking up; we are definitely in the full swing of Fall! While this is my favorite time of the year, I notice my stress level creeping higher and higher. I have always been one to go on a walk outside when I'm stressed, and I've always loved walking when …
The Small Decisions Matter!
The little decisions you make throughout the day can make a huge impact. You might not realize the small decisions you have each day. Let’s take a step back and find a few ways that you can get your body moving more throughout your everyday life without going to the gym or a fitness class. Take the …
Gym Newbie? Click Here!
The gym can be a super intimidating place. Walking into a gym for the first time with the desire to get in shape feels like walking into your first day at a new school. There is a sense of uncertainty and intimidation in the air, masked by the smell of sweat and metal. Not to mention everyone seems …
Your Shoes Could Be Killing Your Workout
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know I haven't! Even though there are endless shoes for the seemingly endless types of workouts, most people just buy whatever shoe fits and feels …
Fall Is Coming…Get Outside!
It’s that time of year again when the temperature starts to drop. Summer is coming to an end and the leaves are about to start changing. It is the perfect time to get outside and enjoy nature. It’s not too hot and it’s not too cold. Here are some easy ways to get your body moving going into the …
Benefits Of Swimming
Swimming allows for many benefits to the human body. There are so many ways to go about it as well! If you have access to a pool, I highly suggest trying a water workout. Whether you choose to swim laps, water walk, or have the chance to take an aquatic group exercise class, you will be moving your …
Labor Day: The Why + The Workout!
Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Delaware, I'm going to guess that the odds of you being at the beach this weekend to celebrate Labor Day are...rather high. If that's the case - good for you! I hope you get all the …
Training Time: Strength or Cardio First?
There is a lot of thought that goes into figuring out your workout for the day. One of the biggest challenges individuals question when it comes to working out is determining if they should do cardio or strength-based training first. This is one of those topics that have become very controversial …