Do you wake up with body aches? A large portion of people wake up in the morning with body pain and most of us don't know how to get rid of the pain. Most people believe that you should only stretch before or after exercise, but a quick daily stretch first thing in the morning can be extremely …
Running for Rookies
With the closing of gyms and some public parks as a result of COVID-19, we’ve been driven to find alternative ways to exercise. Running seems like the easiest solution, but for beginners, it can be more challenging than you think! I mean, let's be honest here...running can be intimidating, and …
Benefits of Swimming
In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming is a low-impact sport that can offer a lower chance for potential injury. Swimming also offers a killer workout since you're always working against the water's …
Get Out in the Garden
As long as I can remember, I watched my mom in the garden and absolutely never understood how she could find joy in that. It looked like seriously boring stuff! Now that I’m older (and I’d like to think wiser) I realize the many, many benefits of gardening. Of course, there’s the immediate thought …
Why Coffee Will Benefit Your Workout!
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how can I make my exercise routine more intense and beneficial for my body? There are many commercial products you can buy that claim to make you “burn more fat” when working out or make you “sweat …
Brain Workouts
Ever feel like your mind is clouded or foggy? Do you have trouble thinking things out when you’re especially stressed out? Those busy weeks when our brains are working overtime can leave us feeling not our best. Pair this with lack of sleep and a list of things to do, it can feel like you’ll never …
Yoga a Day, Keeps the Doctor Away
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be performed in your home, outside, or in a studio. Yoga incorporates breathing, meditation, and stretching, which are all very beneficial for the body. Yoga keeps your body and minds healthy …
In a Slump? Here’s How to Get & Stay Motivated!
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep myself motivated. I feel a little burnt-out, overwhelmed, and ready for a much-needed break. I know the end of the school year is near, but lately I’ve found myself needing encouragement to keep going. …