Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people imagine that a successful workout requires going all out for hours and lots, and lots of sweat. Believe it or not, this all-or-nothing mindset is holding you back. When …
Creative Ways To Exercise
I've heard the term, "allergic to exercise" one too many times. Many of us think of exercising and immediately have thoughts of an intimidating gym, or a marathon run around a city. It's a new year, which means most of us are looking for ways to increase our physical activity. Are you looking to …
Stop Ignoring That Foam Roller
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They can be incorporated into a warm-up or cooldown of a workout or part of a daily routine. Sometimes they can be used for therapeutic reasons. Foam rolling is …
Yoga-Style Back Stretches
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as driving, sitting at a desk all day, poor sleeping positions, or even just cleaning your house. These seem like small daily activities that wouldn’t put much …
8 Fitness Products That Actually Make A Difference
If you feel like your workout has plateaued or you just want to change up your routine, you have some options. Believe it or not, not all advertised exercise products are scams. Some actually do work! We're going to talk about 8 fitness products that will actually make a difference during your …
How Long Will It Take Me To Get In Shape!
If you are reading this, you have most likely fell for a "six pack in six weeks" type of trap at least once. But no worries! This honestly happens to the best of us. Many of us, when looking to get in shape, would love for the process to be as quick and as painless as possible. This unfortunately is …
Move to Improve Your Mood
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming as if you can’t revamp your mindset. On those days I have found the best way to feel better and adjust my attitude is by exercising. This has helped me to challenge myself to work out …
HELP – I sit all day and I can’t get up!
By now, we’ve all heard about the detrimental effects that sedentary behavior can have on our bodies and our overall health. While knowing this information is important, many of us still find it difficult to get enough physical activity in during the day, especially for those who sit at a desk for …