Independence Day is right around the corner! When you think of the 4th of July, what comes to mind? Other than watching the fireworks and having a barbecue, what are other fun ways to celebrate? Here’s a list of fun activities you and your family can do to celebrate this year! Host Craft …
Got A Kink in Your Neck?
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for obesity, but also puts majority of the working population at risk for back pain, poor posture, leg cramping and tense muscles. Here are a few simple exercises you can do to …
The Benefits Of Having A Workout Partner
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans do not get their recommended amount of exercise. However, having a friend join in on your exercise can be beneficial in order to help you reach your fitness goals and stay consistent. Why work …
Yoga-Style Back Stretches
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as driving, sitting at a desk all day, poor sleeping positions, or even just cleaning your house. These seem like small daily activities that wouldn’t put much …
Choosing the Right Fitness Tracker For You
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you might be asking, what fitness tracker is best for me and my needs? When looking at fitness trackers, it is important to look for functions that interest you. For example, I was looking for …
What’s Life Without Adventure?
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you need a change in scenery or are seeking a little adventure. What's not to love about the great views, fresh air, and sounds of nature? And even better, …
Benefits of Beach Workouts
Summer is here which means workouts can get creative. Take a break from the gym and head to the beach! The beach is a great environment for a successful workout. Not only can you break a sweat, but you can also soak up some sun and cool off in the ocean after. There are so many benefits to adding …
Your Guide to Staying Fit While on Vacation
Whether you're visiting family, hitting the beach, or going abroad, you might not have access to the fully loaded gym you're used to. Vacations are meant for resting your body, relaxing, and indulging a bit! However, if you just have to get a workout in or you'll go insane (like me), there are some …