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Train Well

Tips for Running on the Beach

Jogging Girl

June 29, 2022 //  by Patrick Valentine

As we are driving to the beach, one of our favorite things to do is wake up early, strap our shoes on, and go for that run on the beach with perfect views of the sunrise. There really is nothing better and more relaxing than that view. Now, we wake up the following morning and go for another run and …

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Category: Train WellTag: beach, runners, running, running beach, running on beach, Slideshow, train well

10 Minute Booty Blast

lifting squats at the gym

June 25, 2022 //  by Kate Howland

This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your fabulous boootayyy! Because it's such a short workout, give it your all and you will see results! Booty Booty Rockin' Everywhere (workout): Butt lift: Lay on your back with your …

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Category: Train WellTag: exercise, fitness, get moving, Slideshow, train well, training, workout

What Is Progressive Overload?

June 21, 2022 //  by Kate Howland

To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in your routine is what is known as progressive overload. For someone who has the goal of gaining muscle, but is not familiar with working out, they may notice minimal …

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Category: Train WellTag: exercise, fitness, get moving, muscle, Slideshow, train well, training, workout

Tiny Workout Tweaks = Big Impact

June 17, 2022 //  by Angelina Seeney

You don't need totally revamp your workout routine to break out of a rut. Sometimes, tiny little changes to your workout can make a huge impact. Whether you're bored, unmotivated, or just aren't seeing the results you desire, this article is for you! Tiny Tweak #1: Use a Heart Rate …

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Category: Train WellTag: get moving, happiness, Slideshow

Train Hard, Recover Harder

June 13, 2022 //  by Patrick Valentine

Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than you train can even help you build muscle and become stronger. If you’re like most people, you can’t afford the price of massages all of the time. Fortunately, …

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Category: Train WellTag: massage, muscle, recovery, repair, Slideshow, strength, tissue, train hard, train well

Killin’ it with Kettlebells

June 7, 2022 //  by Angelina Seeney

Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst enemies. Why use kettlebells? Check it out! 1. Center of Gravity Training Since a kettlebell's center of gravity is outside of your hand grip, you'll be able …

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Category: Train WellTag: exercise, fitness, get moving, Slideshow, workout

These Workouts are No ‘Walk in the Park’…

June 3, 2022 //  by Angelina Seeney

Ahhh June. How I love thee. Long gone are the cold and dark days of winter! Thank goodness, right? It's finally warm enough to take our workouts outside! Exercising outside has benefits such as: Increased strength of connective tissues because of the constantly changing environment More …

These Workouts are No ‘Walk in the Park’…Read More

Category: Train WellTag: exercise, fitness, Slideshow

What’s Even More Effective Than A Plank?

May 30, 2022 //  by Kate Howland

Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to build a strong, sculpted core. Planks can build muscle, but another, underrated exercise is called the Pallof press. This press requires you to press out in front of you with a cable or resistance …

What’s Even More Effective Than A Plank?Read More

Category: Train WellTag: abs, core strength, get moving, muscle, Slideshow, strength, train well, training

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