Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online workout program? Can't say that I blame you! Personal trainers are way overpriced. However, what if you were able to write your own workouts, no trainer involved? That would solve all your problems …
“Ask the Trainer”: Writing Your Own Exercise RoutineRead More
Okay so we have all been in the situation where we have a strict amount of time to get our workout in, and a warmup just wasn't cutting it. Warmups are an extremely essential part of a workout, and in some cases can determine if the workout results in more harm than help. So what is a warmup? A …
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness level. Most people have a love/hate relationship with the foam roller. How can something feel so good but hurt so bad at the same time?But, just like anything else, there is a right and …
From all of the advice you've been given over the years, whether or not you asked for it, some of it may be worthwhile to listen to, but how do you determine which is and which isn't? Being a personal trainer, I’m always walking around the gym and hearing a ton of conversations about what you should …
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular pieces of workout equipment. If you want to get more out of your cardio, try using the incline feature on the treadmill to increase the intensity of your workout without increasing the …
Strength training, often associated with athletes and bodybuilders, is much more than just lifting heavy weights or bulking up. Strength training is an essential aspect of having a balanced fitness regimen. Furthermore, it has a variety of health benefits for all people of different shapes and ages. …
Strength Training: Why It’s Essential for Everyone, Not Just AthletesRead More
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast muscle building! Admittedly, there are many different methods to build muscle, but there are a few exercises that are preferred by professional trainers. One trusted method of …
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …
