The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. As this is a beautiful time of year, it can make training a little more difficult. Staying motivated in your training in the Fall can become difficult. Here is how to …
A Beginner’s Guide to the College Fitness Center: Exercise Principles
Half of the fun in working out is using your creativity to come up with the workouts in the first place. As long as you have the underlying principles in place, the methods that you choose to achieve your goals can be customized to fit your interests. Exercise Principles Specificity: Exercising …
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Getting Back to Fitness Safely
You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not alone. You may have been off for 2-3 months or you may not have returned to activity yet. If you are like the majority of people, it was near impossible to stay on track with your fitness. Now, …
Beginners Guide to College Fitness
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep curls in front of the mirror, the other corner is a large group of girls all doing a bodyweight circuit in perfect unison, and somewhere there’s a human who is …
Time To HIIT The Gym
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …
Getting Back To Fit
Hooray, the gyms are beginning to open back up! What has it been? Almost 4 months without a gym? The question now is, after this time off, how long will it take to get back to where I was? What should I do as I get back to the gym? Here are my top tips as you get back to your old routine. Don’t …
Run to live, live to Run
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose weight. But more than half of runners will ultimately get injured by participating in this lifestyle. It can be very hard on the bones and joints, especially if you run long distances. Although …
Bend Over Backwards For Yoga
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but also having a focus on the person's mental and emotional well being at its core. So grab a mat, some water and hit your best corpse pose as we look into some of the reasons for why …