Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you just can’t find the time for that daily workout. Additionally, travelling for work, vacation and holidays may make you feel behind on your fitness goals. Rather than …
Stretching For Strength
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Let’s be honest though, stretching is something that we all think we should be doing more of (including myself.) Although, what if I said that you don’t have to? Well, you should, but we need to …
Tackle Leg Day with Kettlebells
Kettlebell workouts are a great way to build explosive power, muscle, and definition throughout the body. To build explosiveness, you must train at high intensity and speeds. Kettlebells allow you to do this naturally and safely. While kettlebells can build upper body strength, they are a beast at …
The Beginner’s Guide To CrossFit
CrossFit is probably the biggest craze also known as the sport of fitness. Before you begin CrossFit it is important to know what it is though. CrossFit workouts are known to be derived of constantly varied, high-intensity functional movements. To put that into simple terms, these workouts are fast …
New Year, New Goals, New You.
Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may be wondering where to begin? First off, being unsure on how to approach fitness and lacking confidence is normal for beginners. These tips will help you begin your fitness journey, …
Getting Back To Fit
Did you take some time off this holiday season? Maybe it's been a bit longer than that, and you know what? It's okay! Moving is so important for your body, but you don't need to beat yourself up if you've been out of practice. One of the greatest things you can do for yourself is physical activity, …
30 Minute Christmas Day Workout
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Today can certainly be busy, with the cooking, and cleaning, and entertaining, or travelling; I know what you’re thinking, though, “When will I have time to workout?” Here is a great Christmas Day …
HIIT To Shred Fat
Like the majority of us, we have been tricked at one point or another into these diet fads, pills, and other weight loss promotions to shred body fat. To put it simply, they don’t work. High Intensity Interval Training (HIIT), however, will be your best friend. These workouts are great for getting …