Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness level. Most people have a love/hate relationship with the foam roller. How can something feel so good but hurt so bad at the same time?But, just like anything else, there is a right and …
Getting Your Cardio Without Running
Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of fitness which has many benefits on our health; it strengthens our heart, helps promote weight-loss, reduces our risk of high blood pressure, reduces stress, and many …
Praise for the Plank
Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of a workout, used as a punishment during a sports practice, or worst of all – done incorrectly. Is there anything more cringe-worthy than seeing someone plank with their butt to the sky, or …
Are You Doing Squats Wrong?
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, so they can be done anywhere. The movement itself isn’t that complicated so most people have some idea on how to do it. However, this doesn’t mean that you have the …
Quick And Effective Pilates Arm Workout
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho is a perfect exercise to do in between obligations. You don't need any equipment, one circuit takes less than 5 minutes, and it WORKS. Pilates Arm Sculpt Workout: Golf Balls: Sit in a …
10 Minute Booty Blast
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your fabulous boootayyy! Because it's such a short workout, give it your all and you will see results! Booty Booty Rockin' Everywhere (workout): Butt lift: Lay on your back with your …
Exercises For Stronger Triceps
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know that it’s actually our triceps that are mainly responsible for lifting heavy weights. The motion of pushing almost anything in our daily lives uses our triceps. With these exercises added to …
The Best 10-Minute Yoga Workout For Sculpted Abs
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then this post is for you! Traditional core workouts are amazing, but the way yoga sequences fire up the belly through every breath and vinyasa helps sculpt abs in almost the same way! Plus, there are …