Hooray, the gyms are beginning to open back up! What has it been? Almost 4 months without a gym? The question now is, after this time off, how long will it take to get back to where I was? What should I do as I get back to the gym? Here are my top tips as you get back to your old routine. Don’t …
Run to live, live to Run
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose weight. But more than half of runners will ultimately get injured by participating in this lifestyle. It can be very hard on the bones and joints, especially if you run long distances. Although …
Bend Over Backwards For Yoga
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but also having a focus on the person's mental and emotional well being at its core. So grab a mat, some water and hit your best corpse pose as we look into some of the reasons for why …
Summer Six Pack Abs
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means all types of things - bathing suits, barbecues, and nights out. Sometimes it can be hard to stay on track with your fitness and nutrition goals when you’re spending more time out of the …
Becoming A Better Runner
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, and--most importantly--the heart. Running can also be one of the most intimidating and challenging workouts. But just like anything, the hardest part is getting started. Running is …
Tips for Running on the Beach
As we are driving to the beach, one of our favorite things to do is wake up early, strap our shoes on, and go for that run on the beach with perfect views of the sunrise. There really is nothing better and more relaxing than that view. Now, we wake up the following morning and go for another run and …
Beginning Your At Home Gym
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun is shining, the air is warm, and the gyms are beginning to open? Hooray! Being at home all this time is kind of crazy and now as your gym opens back up, you may be thinking to yourself, “How about I build …
At Home Workouts For Everyone
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of the time. Growing up I was accidentally active as I danced 6 days out of the week for the joy of it not really caring for the health benefits. Now that I’m older and well past my “kick your leg up …