Latest Posts
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present Read more
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are Read more
It's the day after Turkey day, and how do you feel?? Okay, okay, maybe you read the article on how Read more
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your Read more
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this Read more
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
The biggest problem with at-home bodyweight workouts is that they may get boring and repetitive. They also may not feel Read more
In the past, I've found it really difficult to workout when I'm away from home. Your routine is disrupted, you Read more
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
Whether you are flying, bussing, or driving, travel around the holidays can be STRESSFUL. Everywhere you look is expensive flights, Read more
Be Well
It's the day after Turkey day, and how do you feel?? Okay, okay, maybe you read the article on how Read more
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
Whether you are flying, bussing, or driving, travel around the holidays can be STRESSFUL. Everywhere you look is expensive flights, Read more
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People Read more
It's officially that time of year again! Thanksgiving is right around the corner, and the holidays don't tend to slow Read more
'Tis officially cold and Flu season, SO - real quick, just to make sure we're all on the same page...immunity Read more
"Don't forget, there's an exam next Tuesday!" Great...I'll start stressing now! Let's pump the brakes on those kinds of thoughts. Read more
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social Read more
I'm no stranger to off days, and I'm sure most of you aren't either. With the chaos that life always Read more
Move Well
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are Read more
In the past, I've found it really difficult to workout when I'm away from home. Your routine is disrupted, you Read more
To some, getting out of bed and going to work out first thing in the morning is the only way Read more
If you feel like your workout has plateaued or you just want to change up your routine, you have some Read more
I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as Read more
I'm sure, at this point, we all know what yoga is. We know what it looks like and we all Read more
Lately I’ve been in a slump when it comes to my workout playlist. No recent music has caught my attention Read more
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways Read more
Do you have a job where you are in your office chair all day? Or just have trouble getting up Read more
Eat Well
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present Read more
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this Read more
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
Yes, pumpkins get a lot of publicity around this time of year (I'm looking at you, PSL) but there is Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
Happy Halloween!!! If you haven't figured it out, this is my favorite holiday - I LOVE dressing up, I love Read more
Train Well
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your Read more
The biggest problem with at-home bodyweight workouts is that they may get boring and repetitive. They also may not feel Read more
Thanksgiving Day is here in a week! A day to relax, eat a ton of great food, watch football, and Read more
Achy shoulders? Sore back? It may be time to revamp your exercise your routine. The fitness world is so concerned Read more
There are many different types of strength training, but is the type of training appropriate for the goal you are Read more
Chances are you have performed a bench press during your workout with a barbell or dumbbells. It may not be Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the Read more
The hamstrings are the muscles that run down the back of your legs that quite frankly don’t get the love Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
Spending hours and hours on abs but not seeing the results? You’re not alone. Getting that six-pack is more than Read more
