Latest Posts
Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes Read more
As we prepare for the New Year, most of us are left deciding if we even want to take part Read more
With the turn of the year approaching, comes the always anticipated (or dreaded) New Year's resolutions. Now if you're like Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
I've heard the term, "allergic to exercise" one too many times. Many of us think of exercising and immediately have Read more
Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus Read more
Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements Read more
Happy national taco day everyone! Tacos are one of my favorite foods because I can make them exactly how I Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are Read more
Be Well
With the turn of the year approaching, comes the always anticipated (or dreaded) New Year's resolutions. Now if you're like Read more
Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus Read more
Conflict is something we all have to deal with, but also something that no one likes to deal with. For Read more
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, Read more
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
"Don't forget, there's an exam next Tuesday!" Great...I'll start stressing now! Let's pump the brakes on those kinds of thoughts. Read more
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. Read more
Move Well
Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes Read more
I've heard the term, "allergic to exercise" one too many times. Many of us think of exercising and immediately have Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
As we prepare for the New Year, most of us are left deciding if we even want to take part Read more
Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements Read more
Happy national taco day everyone! Tacos are one of my favorite foods because I can make them exactly how I Read more
Do you ever need a caffeine fix but don’t want to turn to coffee or a soda filled that leaves Read more
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
Train Well
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
Gyms are obviously a great way to become healthier but they are not the only way. If your gym is Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the Read more
The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is Read more
Half of the fun in working out is using your creativity to come up with the workouts in the first Read more
You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not Read more
