• Menu
  • Skip to primary navigation
  • Skip to main content

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

Get Up And Do Something

Latest Posts

Post Grid
How to Be a Foam Rolling Master
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness level. Most people have a Read more
Know What You're Drinking This Spring Break
Welcome to the start of Spring Break and a well-deserved rest from classes! While Spring Break has the connotation of being a week-long party, it Read more
Tips For Self-Control This Spring Break
Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, went home, or went to Read more
Cortisol-Conscious Workouts
What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the Read more
Mid-Semester Burnout?
Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to get the best of us, Read more
Getting Your Cardio Without Running
Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of fitness which has many benefits Read more
Say No To Keto, Hello To Carbs
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss and potential decrease in risk Read more
Yoga
The 10-Minute Morning Workout
Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get Read more
How To Meet People In Your Twenties And Thirties
I think we take for granted sometimes how easy it is to make friends as children and teens. We go to school with kids our Read more
Praise for the Plank
Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of a workout, used as a Read more
1 2 3 … 57 Next »

Podcasts

GUADS Podcast
Episode 20: Stress Basics
GUADS Podcast
Episode 23: Controlling Stress
GUADS Podcast
Episode 15: Navigating the Dating Scene
GUADS Podcast
Episode 4: Successfully Navigating Your Twenties
GUADS Podcast
Episode 12: Communication for Healthy Relationships
GUADS Podcast
Episode 11: Intuitive Eating

Be Well

Mid-Semester Burnout?
Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to Read more
How To Meet People In Your Twenties And Thirties
I think we take for granted sometimes how easy it is to make friends as children and teens. We go Read more
Need A Confidence Boost?
Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying Read more
Social Media On Mental Health
Have you ever stopped to wonder just how much social media has affected us over the years? Most of our Read more
Art: Medicine For Your Brain
In celebration of Black History Month, it seemed fitting to give some resources for audio, video, and works of art Read more
Valentine's Day When You're Single
It's almost February 14th...the day to celebrate love, the beloved or the dreaded, Valentine's Day. This holiday can be very Read more
Mental Health And Masculinity
Mental health America reported that every single year 6 million men are affected by depression in the United States. Men Read more
Tips for Staying Hydrated
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
‘Sleepy’ Clean 
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing Read more
How to Stop Taking Criticism Personally
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively Read more
1 2 3 … 17 Next »

Join Us On Instagram

Instagram

Join Us On Instagram

Move Well

Cortisol-Conscious Workouts
What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the Read more
Yoga
The 10-Minute Morning Workout
Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get Read more
The Benefits Of Pilates
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method Read more
The Benefits Of Having A Workout Partner
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans do not get their recommended Read more
Go-To Nightly Stretches
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed Read more
Gifts To Give Your Forever Valentine (Yourself!)
Ah, February 14th - we meet again. I have mentioned this in other posts but despite currently being in a happy and healthy relationship...I really Read more
Morning Vs. Evening Workout - Which One??
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time Read more
5 Ways To Keep Yourself Moving
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still Read more
Standing Desks: The Why and The DIY
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many Read more
Get Out of Your Slump - Literally!
Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! Read more
1 2 3 … 11 Next »

Eat Well

Know What You're Drinking This Spring Break
Welcome to the start of Spring Break and a well-deserved rest from classes! While Spring Break has the connotation of Read more
Tips For Self-Control This Spring Break
Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, Read more
Say No To Keto, Hello To Carbs
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss Read more
Food Pairings for Max Absorption
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack Read more
3 Tips for Productive Food Shopping
Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. Read more
How Much Protein Do I Need?
Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building Read more
1 2 3 … 26 Next »

Facebook

Facebook

Visit Us On Facebook

Train Well

How to Be a Foam Rolling Master
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness Read more
Getting Your Cardio Without Running
Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of Read more
Praise for the Plank
Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of Read more
Are You Doing Squats Wrong?
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, Read more
Quick And Effective Pilates Arm Workout
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho Read more
10 Minute Booty Blast
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your Read more
Exercises For Stronger Triceps
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know Read more
Yoga
The Best 10-Minute Yoga Workout For Sculpted Abs
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then Read more
Leg Exercises For More Defined Calves
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
Exercises For Strong Arms - Part 2
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it Read more
1 2 3 … 14 Next »

Quote of the Week

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” – Dodinsky

Contributors

Isabel

IsabelRead More

Patrick

Patrick

PatrickRead More

Toni

Toni

ToniRead More

Kate

KateRead More

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in