Latest Posts
Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself Read more
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Read more
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
If you’re looking to build a bigger back, you will require patience, determination, and volume. Lots of volume. The back Read more
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling Read more
Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or Read more
Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening Read more
Do you have a desk job that requires you to sit all day? If so, your posture and your overall Read more
Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice Read more
Be Well
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or Read more
Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice Read more
All too often when an individual decides they are interested in becoming healthier, they might have some preconceived notions of Read more
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you Read more
With the turn of the year approaching, comes the always anticipated (or dreaded) New Year's resolutions. Now if you're like Read more
Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus Read more
Conflict is something we all have to deal with, but also something that no one likes to deal with. For Read more
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, Read more
Move Well
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Read more
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling Read more
Do you have a desk job that requires you to sit all day? If so, your posture and your overall Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself Read more
Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening Read more
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, Read more
It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a Read more
When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look Read more
As we prepare for the New Year, most of us are left deciding if we even want to take part Read more
Train Well
If you’re looking to build a bigger back, you will require patience, determination, and volume. Lots of volume. The back Read more
The hamstrings are the muscles that run down the back of your legs that quite frankly don’t get the love Read more
Kettlebell workouts are a great way to build explosive power, muscle, and definition throughout the body. To build explosiveness, you Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
Gyms are obviously a great way to become healthier but they are not the only way. If your gym is Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the Read more
