Latest Posts
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you Read more
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to Read more
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you Read more
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S Read more
At some point in time, you may have heard that you should strive to take at least 10,000 steps every Read more
You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not Read more
So, real quick, just to make sure we're all on the same page...immunity is your body's way of fighting off Read more
I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as Read more
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no Read more
Be Well
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to Read more
So, real quick, just to make sure we're all on the same page...immunity is your body's way of fighting off Read more
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, Read more
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to Read more
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are Read more
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason Read more
Throughout this quarantine, I'm sad to admit that my normal routines, habits, and schedules have pretty much disappeared. I know Read more
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing Read more
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright Read more
Move Well
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you Read more
At some point in time, you may have heard that you should strive to take at least 10,000 steps every Read more
I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as Read more
Student Highlight
Hi everyone! Meet Jamie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves whole foods in general. There isn’t a vegetable that she’s met, and didn’t like. But her favorite healthy foods would have to be roasted cashews, scrambled eggs with salsa avocado, coconut or peanut butter anything, pulled pork, sweet potatoes, and salads.
Eat Well
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you Read more
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S Read more
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
We have all been there one time or another. You have had a long day at work or in class Read more
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and Read more
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
Train Well
You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not Read more
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
Hooray, the gyms are beginning to open back up! What has it been? Almost 4 months without a gym? The Read more
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose Read more
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but Read more
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
As we are driving to the beach, one of our favorite things to do is wake up early, strap our Read more
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun Read more
