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Get Up And Do Something

Latest Posts

Your Healthy Eating Guide to Summer Barbecues
Summertime is finally in full swing! And you know what that means: it's time barbecues and cookouts! Unfortunately, for anyone Read more
Is it Time to Switch Up My Routine?
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for Read more
3 Easy Tips To Decrease Your Screen Time
Do you find yourself spending more hours of the day on your phone then spending time with the important people Read more
A Simple Way To Support All Facets Of Health - Walking!
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are Read more
5 Foods To Boost Your Brain Health
Looking to boost your brain health? Well, keep reading to learn about 5 foods that can help boost your brain Read more
Proper Recovery for Runners
RECOVERY.  The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If Read more
How To Cope With Big Life Transitions
For many of us, this Spring will be a time of huge transitions. Some of us are graduating, starting new Read more
Man and child on beach
Fun in the Sun!
With summer slowly creeping up on us, most of us want to spend as much time as possible in the Read more
How To Get Probiotics Without Supplements
More and more we as a society are realizing just how important gut health is to our overall wellbeing. The Read more
Time To HIIT The Gym
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
1 2 3 … 54 Next »

Podcasts

GUADS Podcast
Episode 34: Tips For Living A Long Life
GUADS Podcast
Episode 33: Body Image
GUADS Podcast
"Young Adulting" in the Age of Coronavirus
GUADS Podcast
Episode 31: Religion, Faith and Virtue
GUADS Podcast
Episode 20: Can Fairytales Help Our Stress Reactions?
GUADS Podcast
Episode 29: Why's America so Stressed?

Be Well

3 Easy Tips To Decrease Your Screen Time
Do you find yourself spending more hours of the day on your phone then spending time with the important people Read more
How To Cope With Big Life Transitions
For many of us, this Spring will be a time of huge transitions. Some of us are graduating, starting new Read more
Life’s Simple 7
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Read more
A Nighttime Routine That Will Have You Sleeping Like a Baby
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect Read more
Nurturing Your Social Health From Afar
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social Read more
The Ultimate Time Management Techinique
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for Read more
Maximizing Mental Health
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People Read more
Is Your Phone Ruining Your Back?
As smartphones, tablets, and laptops have become a central part of most Americans’ lives, we have all felt the effects Read more
Mid-Semester Burnout?
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get Read more
Man in Computer room
Screen Time Fatigue
Unfortunately, right now, we can't get around the fact that we are always looking at a screen. Between our phones Read more
1 2 3 … 16 Next »

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Move Well

A Simple Way To Support All Facets Of Health - Walking!
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are Read more
Man and child on beach
Fun in the Sun!
With summer slowly creeping up on us, most of us want to spend as much time as possible in the Read more
5 Habits That Will Make Going to the Gym Easier
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym Read more
Women Exercising On Ground
In a Slump? Here's How to Get & Stay Motivated!
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep Read more
How Does Exercise Affect Sleep?
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? Read more
Workout Recovery: Are You Doing Enough?
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are Read more
Yoga
Yoga a Day, Keeps the Doctor Away
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be Read more
Women Exercises on Floor
Does Physical Activity Scare You? 
Does this title feel like a personal attack? It's not, we promise! We are here to get you over your Read more
What Exactly Is Tabata?
Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Read more
Moving in the Morning
To some, getting out of bed and going to work out first thing in the morning is the only way Read more
1 2 3 … 10 Next »

Eat Well

Your Healthy Eating Guide to Summer Barbecues
Summertime is finally in full swing! And you know what that means: it's time barbecues and cookouts! Unfortunately, for anyone Read more
5 Foods To Boost Your Brain Health
Looking to boost your brain health? Well, keep reading to learn about 5 foods that can help boost your brain Read more
How To Get Probiotics Without Supplements
More and more we as a society are realizing just how important gut health is to our overall wellbeing. The Read more
Easy to Digest Fruits and Vegetables
Do you struggle with digestive issues? Or do some foods just not agree with your stomach? The phenomenon of gastrointestinal Read more
Carbs Are Your Friend, Not Your Foe
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
Why We All Need More Magnesium In Our Lives
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, Read more
1 2 3 … 23 Next »

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Train Well

Is it Time to Switch Up My Routine?
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for Read more
Proper Recovery for Runners
RECOVERY.  The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If Read more
Time To HIIT The Gym
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
Benefits to Incline Walking
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular Read more
Quick And Effective Pilates Arm Workout
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho Read more
Strength Training with Resistance Bands
Ahh….resistance bands. We all have probably seen them in the gym and they don’t get much use. As a personal Read more
Workout Pain You Shouldn't Ignore
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Read more
Getting Your Cardio Without Running
Cardiovascular training is an important aspect of fitness which has many benefits on our health. Cardio strengthens our heart, helps Read more
lifting squats at the gym
The Power Of The Squat
What is the single best strength-building exercise many of us could be incorporating into our exercise routine? Consult enough exercise Read more
Yoga
The Best 10-Minute Yoga Workout For Sculpted Abs
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then Read more
1 2 3 … 13 Next »

Quote of the Week

“Your time is limited, so don’t waste it living someone else’s life” – Steve Jobs

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