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Fall is officially here, the days are getting shorter, they are getting colder, and holy cow, do I have less Read more
What do you think about when exercising? Is it a time for you to let you mind wander, or do Read more
Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate Read more
Several years ago, I was perusing through the isles of the local natural foods store when I came across an Read more
Believe it or not, gym intimidation is real. If you're unfamiliar with a gym setting or just started going to Read more
Raise your hand if you've been victimized by cardio! It seems to me like there are two types of people: Read more
What comes to mind when you hear the phrase “eat your leafy greens?” The average person may associate leafy greens Read more
To be get fit you don't need to be in the gym every single day of the week - for Read more
Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be Read more
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not Read more
Be Well
Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate Read more
Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be Read more
Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't Read more
If I asked you, "Do you think there is a difference between being busy and being productive?", what would you Read more
Yes, yes - summer is now coming to a close, however this doesn't mean that you should put away the Read more
I don't know about you, but I am a "wake up early to number my to-do list that day" type Read more
We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Read more
Happy Relaxation Day 2022! If we're being honest, I think this is one of those made-up "national holidays" that Facebook Read more
Have you ever stopped to wonder just how much social media has affected us over the years? Most of our Read more
Mental health America reported that every single year 6 million men are affected by depression in the United States. Men Read more
Move Well
What do you think about when exercising? Is it a time for you to let you mind wander, or do Read more
Raise your hand if you've been victimized by cardio! It seems to me like there are two types of people: Read more
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not Read more
Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been Read more
Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Read more
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, Read more
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym Read more
Are you someone that cringes at the idea of working out? Someone that thinks of going for a run, or Read more
The Dilemma Does your job require you to sit at a desk or in a car all day? If so, Read more
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and Read more
Eat Well
Fall is officially here, the days are getting shorter, they are getting colder, and holy cow, do I have less Read more
Several years ago, I was perusing through the isles of the local natural foods store when I came across an Read more
What comes to mind when you hear the phrase “eat your leafy greens?” The average person may associate leafy greens Read more
Inflammation is the body’s natural response to outside threats such as stress, infection or toxic chemicals. Over time however, immune Read more
Sometimes it’s hard to resist having a late night snack right before bed. Maybe you ate dinner hours ago and Read more
Bored of the old salt and pepper? Looking to spice up your life? Need some anti-inflammatory and immune boosting power? Read more
Train Well
Believe it or not, gym intimidation is real. If you're unfamiliar with a gym setting or just started going to Read more
To be get fit you don't need to be in the gym every single day of the week - for Read more
Let’s be honest – most people don’t exactly get excited when they hear the word “burpee.” This exercise has a Read more
We’ve all seen that one person in the gym who has a perfectly coordinated workout outfit, or is covered head Read more
What does desk work, studying, writing research papers, and doing projects all have in common? Answer: They all involve us Read more
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho Read more
Operation snap back! A lot of new moms are eager to snap their bodies back into shape after pregnancy. Guidelines Read more
Are you working out for all the right reasons? What made you step into the gym (or start your run, Read more
Walking is a great form of exercise. It's not just for beginners, but for those that are advanced as well. Read more
Once upon a time, I thought that resistance bands were only for 70 year old women in their Pilates classes. Read more
