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Get Up And Do Something

Latest Posts

Why Talking is A Good Thing
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to Read more
Got A Kink in Your Neck?
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for Read more
Intermittent Fasting - Is It A Healthy Choice For You?
Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some Read more
lifting squats at the gym
10 Minute Booty Blast
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your Read more
Affirmations For Positive Thoughts
Not too long ago, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to Read more
The Benefits Of Having A Workout Partner
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans Read more
Eat Clean, But Make It "Dirty"
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite Read more
What Is Progressive Overload?
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in Read more
Vision Boards: Making Your Dreams a Reality
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What Read more
Yoga-Style Back Stretches
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back Read more
1 2 3 … 55 Next »

Podcasts

GUADS Podcast
Episode 34: Tips For Living A Long Life
GUADS Podcast
Episode 33: Body Image
GUADS Podcast
"Young Adulting" in the Age of Coronavirus
GUADS Podcast
Episode 31: Religion, Faith and Virtue
GUADS Podcast
Episode 20: Can Fairytales Help Our Stress Reactions?
GUADS Podcast
Episode 29: Why's America so Stressed?

Be Well

Why Talking is A Good Thing
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to Read more
Affirmations For Positive Thoughts
Not too long ago, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to Read more
Vision Boards: Making Your Dreams a Reality
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What Read more
How to Be More Mindful
What exactly is mindfulness? To be mindful is to be more aware, open and present in the moment. Between the Read more
How To Detox After Indulgence
With the warmer weather finally here, I know a lot of us are getting into summer mode. For many, this Read more
Tips for Staying Hydrated
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
The Dark Side of the Sun
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower Read more
Outside The Box Self-Care
Many blogs and journals say that you should do one thing for your mind, one thing for your body, and Read more
3 Easy Tips To Decrease Your Screen Time
Do you find yourself spending more hours of the day on your phone then spending time with the important people Read more
How To Cope With Big Life Transitions
For many of us, this Spring will be a time of huge transitions. Some of us are graduating, starting new Read more
1 2 3 … 16 Next »

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Move Well

Got A Kink in Your Neck?
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for Read more
The Benefits Of Having A Workout Partner
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans Read more
Yoga-Style Back Stretches
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back Read more
Choosing the Right Fitness Tracker For You
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you Read more
What's Life Without Adventure?
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is Read more
Benefits of Beach Workouts
Summer is here which means workouts can get creative. Take a break from the gym and head to the beach! Read more
Your Guide to Staying Fit While on Vacation
Whether you're visiting family, hitting the beach, or going abroad, you might not have access to the fully loaded gym Read more
Yoga
The 10-Minute Morning Workout
Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to Read more
A Simple Way To Support All Facets Of Health - Walking!
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are Read more
Man and child on beach
Fun in the Sun!
With summer slowly creeping up on us, most of us want to spend as much time as possible in the Read more
1 2 3 … 10 Next »

Eat Well

Intermittent Fasting - Is It A Healthy Choice For You?
Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some Read more
Eat Clean, But Make It "Dirty"
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite Read more
Celebrate International Picnic Day!
I feel like everyday is some new international holiday, and most of them I am fully prepared to ignore; but Read more
Make Some Healthy Swtiches
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could Read more
How To Refuel After A Workout
Usually when I get back from my usual morning run, I find myself not being hungry right away. This is Read more
What To Eat When You're Out to Eat
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
1 2 3 … 24 Next »

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Train Well

lifting squats at the gym
10 Minute Booty Blast
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your Read more
What Is Progressive Overload?
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in Read more
Tiny Workout Tweaks = Big Impact
You don't need totally revamp your workout routine to break out of a rut. Sometimes, tiny little changes to your Read more
Train Hard, Recover Harder
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than Read more
Killin' it with Kettlebells
Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst Read more
These Workouts are No 'Walk in the Park'...
Ahhh June. How I love thee. Long gone are the cold and dark days of winter! Thank goodness, right? It's Read more
What's Even More Effective Than A Plank?
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to Read more
Is it Time to Switch Up My Routine?
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for Read more
Proper Recovery for Runners
RECOVERY.  The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If Read more
Time To HIIT The Gym
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
1 2 3 … 13 Next »

Quote of the Week

“Today is your opportunity to build the tomorrow you want.” – Ken Poirot

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