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Do you find yourself spending more hours of the day on your phone then spending time with the important people Read more
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are Read more
Looking to boost your brain health? Well, keep reading to learn about 5 foods that can help boost your brain Read more
RECOVERY. The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If Read more
For many of us, this Spring will be a time of huge transitions. Some of us are graduating, starting new Read more
With summer slowly creeping up on us, most of us want to spend as much time as possible in the Read more
More and more we as a society are realizing just how important gut health is to our overall wellbeing. The Read more
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Read more
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym Read more
Be Well
Do you find yourself spending more hours of the day on your phone then spending time with the important people Read more
For many of us, this Spring will be a time of huge transitions. Some of us are graduating, starting new Read more
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Read more
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect Read more
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social Read more
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for Read more
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People Read more
As smartphones, tablets, and laptops have become a central part of most Americans’ lives, we have all felt the effects Read more
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get Read more
Unfortunately, right now, we can't get around the fact that we are always looking at a screen. Between our phones Read more
Move Well
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are Read more
With summer slowly creeping up on us, most of us want to spend as much time as possible in the Read more
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym Read more
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep Read more
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? Read more
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are Read more
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be Read more
Does this title feel like a personal attack? It's not, we promise! We are here to get you over your Read more
Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Read more
To some, getting out of bed and going to work out first thing in the morning is the only way Read more
Eat Well
Looking to boost your brain health? Well, keep reading to learn about 5 foods that can help boost your brain Read more
More and more we as a society are realizing just how important gut health is to our overall wellbeing. The Read more
Do you struggle with digestive issues? Or do some foods just not agree with your stomach? The phenomenon of gastrointestinal Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, Read more
If you're anything like me, you probably don't drink enough water. Or you're bored with the almost-nothing taste of water. Read more
Train Well
RECOVERY. The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If Read more
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular Read more
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho Read more
Ahh….resistance bands. We all have probably seen them in the gym and they don’t get much use. As a personal Read more
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Read more
Cardiovascular training is an important aspect of fitness which has many benefits on our health. Cardio strengthens our heart, helps Read more
What is the single best strength-building exercise many of us could be incorporating into our exercise routine? Consult enough exercise Read more
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then Read more
It’s been a good winter putting on weight, muscle and size. Now, it is officially Spring! This means the holidays Read more
