Latest Posts
Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the Read more
Many of us choose sneakers based off of color, brand, and popularity. Maybe you didn’t choose the best running sneaker Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be Read more
With summer slowly creeping up on us, most of us want to spend as much time as possible in the Read more
Standing desks are an increasing trend, and a trend that is beneficial to health. Sitting is becoming a prominent risk Read more
Although this winter seemed to have dragged, warmer weather is here and ready to stay. Picture this: You are walking Read more
At the current moment, I am sitting outside of my favorite local coffee shop. Even though it's still technically winter, Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Read more
Be Well
Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be Read more
At the current moment, I am sitting outside of my favorite local coffee shop. Even though it's still technically winter, Read more
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Read more
"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life Read more
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over Read more
Congratulations to you all of us! We've officially made it to the busiest time of the year. Time management is Read more
With the winter weather upon us, we may find our noses getting runny and our bodies getting tired. It is Read more
Yes, you read that right. Being selfish when you need to be is okay--but when is being selfish considered "needed"? Read more
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or Read more
Move Well
Many of us choose sneakers based off of color, brand, and popularity. Maybe you didn’t choose the best running sneaker Read more
With summer slowly creeping up on us, most of us want to spend as much time as possible in the Read more
Standing desks are an increasing trend, and a trend that is beneficial to health. Sitting is becoming a prominent risk Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the Read more
Although this winter seemed to have dragged, warmer weather is here and ready to stay. Picture this: You are walking Read more
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Read more
Abs are really great… but what if you could have abs and dessert? All my life I’ve struggled with having Read more
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty Read more
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, Read more
Train Well
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Building a bigger squat does require performing squats as a part of your workout routine, however, squats alone may be Read more
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than Read more
It’s been a good winter putting on weight, muscle and size. Now, it is officially Spring. This means some warmer Read more
Happy Monday “International Chest Day” y’all! If you’re like most people, today you will be walking into the gym to Read more
If you’re looking to build a bigger back, you will require patience, determination, and volume. Lots of volume. The back Read more
The hamstrings are the muscles that run down the back of your legs that quite frankly don’t get the love Read more
Kettlebell workouts are a great way to build explosive power, muscle, and definition throughout the body. To build explosiveness, you Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
