Latest Posts
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness level. Most people have a Read more
Welcome to the start of Spring Break and a well-deserved rest from classes! While Spring Break has the connotation of being a week-long party, it Read more
Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, went home, or went to Read more
What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the Read more
Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to get the best of us, Read more
Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of fitness which has many benefits Read more
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss and potential decrease in risk Read more
Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get Read more
I think we take for granted sometimes how easy it is to make friends as children and teens. We go to school with kids our Read more
Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of a workout, used as a Read more
Be Well
Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to Read more
I think we take for granted sometimes how easy it is to make friends as children and teens. We go Read more
Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying Read more
Have you ever stopped to wonder just how much social media has affected us over the years? Most of our Read more
In celebration of Black History Month, it seemed fitting to give some resources for audio, video, and works of art Read more
It's almost February 14th...the day to celebrate love, the beloved or the dreaded, Valentine's Day. This holiday can be very Read more
Mental health America reported that every single year 6 million men are affected by depression in the United States. Men Read more
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing Read more
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively Read more
Move Well
What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the Read more
Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get Read more
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method Read more
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans do not get their recommended Read more
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed Read more
Ah, February 14th - we meet again. I have mentioned this in other posts but despite currently being in a happy and healthy relationship...I really Read more
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time Read more
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still Read more
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many Read more
Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! Read more
Eat Well
Welcome to the start of Spring Break and a well-deserved rest from classes! While Spring Break has the connotation of Read more
Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, Read more
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss Read more
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack Read more
Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. Read more
Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building Read more
Train Well
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness Read more
Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of Read more
Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, Read more
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho Read more
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your Read more
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know Read more
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it Read more
