Latest Posts
We've officially made our way to one of the busiest times of the year. School has begun again and summer vacations are over. Time management Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you Read more
Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is not a healthy way to Read more
Do you think doctors today are focused fully on their patients? I think it’s safe to say that the majority of people, if not everyone, Read more
Who doesn’t enjoy a nice sweet treat to start off their day? I know I do! Donuts and pastries are an easy and delicious morning Read more
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, and--most importantly--the heart. Running can Read more
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically include a lot of beer Read more
It’s that time of year again when the temperature starts to drop. Summer is coming to an end and the leaves are about to start Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then... Read more
Be Well
We've officially made our way to one of the busiest times of the year. School has begun again and summer Read more
Do you think doctors today are focused fully on their patients? I think it’s safe to say that the majority Read more
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you Read more
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
In order for your body to rebuild itself after exercise and prevent injury, recovery is a must. If you are Read more
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect Read more
I think we take for granted sometimes how easy it is to make friends as children and teens. We go Read more
In celebration of Black History Month, it seemed fitting to give some resources for audio, video, and works of art Read more
The average American makes around 4.3 pounds of trash per day - now imagine that multiplied by the amount of Read more
What if I told you there were three easy steps you could take to make a change? Setting a goal Read more
Move Well
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know Read more
It’s that time of year again when the temperature starts to drop. Summer is coming to an end and the leaves are about to start Read more
Swimming allows for many benefits to the human body. There are so many ways to go about it as well! If you have access to Read more
Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Delaware, I'm going to guess Read more
There is a lot of thought that goes into figuring out your workout for the day. One of the biggest challenges individuals question when it Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways you can get in a Read more
We've probably all gotten the "you should really be stretching every day" lecture, and I hate to make you sit through another one; BUT - Read more
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it Read more
Eat Well
Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is Read more
Who doesn’t enjoy a nice sweet treat to start off their day? I know I do! Donuts and pastries are Read more
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
Train Well
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Read more
Looking for a fun at-home workout? If you are then this ones for you! I designed this workout to get Read more
I love a good "detox" workout after a big holiday or vacation, or to prepare for a new season. Especially Read more
Do you want to start going to the gym but don't know where to even start? If you said yes, Read more
Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding Read more
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it Read more
