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Get Up And Do Something

Latest Posts

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Understanding Hormones: Insulin And Weight Loss
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar in our bloodstream increases. Insulin Read more
Yoga
The Best 10-Minute Yoga Workout For Sculpted Abs
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then this post is for you! Read more
Tips for Staying Hydrated
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know how important hydration is year Read more
5 Ways To Keep Yourself Moving
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still Read more
Intermittent Fasting: The Good, The Bad, and The Biology
You may have read my article a few months back on Intermittent Fasting (IF), and whether or not it might be good for you to Read more
Leg Exercises For More Defined Calves
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the calves and work the leg Read more
‘Sleepy’ Clean 
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing Read more
Standing Desks: The Why and The DIY
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many Read more
The Best Soup EVER
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in autumn or winter (...or Spring...I'm Read more
Exercises For Strong Arms - Part 2
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it out here: guads.org  Do these Read more
1 2 3 … 57 Next »

Podcasts

GUADS Podcast
Episode 20: Stress Basics
GUADS Podcast
Episode 23: Controlling Stress
GUADS Podcast
Episode 15: Navigating the Dating Scene
GUADS Podcast
Episode 4: Successfully Navigating Your Twenties
GUADS Podcast
Episode 12: Communication for Healthy Relationships
GUADS Podcast
Episode 11: Intuitive Eating

Be Well

Tips for Staying Hydrated
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
‘Sleepy’ Clean 
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing Read more
How to Stop Taking Criticism Personally
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively Read more
What I Learned From Backpacking For 4 Months
On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA Read more
How To Tame Anxiety
A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life Read more
Affirmations For Positive Thoughts
Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it Read more
How To Make Your New Year's Resolutions Attainable
Happy New Year's Eve!!!! I love how much hope comes with the turn of the new year; while you can Read more
A New Year, A New Mindset
It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to Read more
How To Detox After The Holidays
The day after Christmas, and how do you feel?? Okay, okay, maybe you read the article on how to have Read more
6 Tips For Stress-Free Travel
Whether you are flying, bussing, or driving, travel around the holidays can be STRESSFUL. Everywhere you look is expensive flights, Read more
1 2 3 … 17 Next »

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Move Well

5 Ways To Keep Yourself Moving
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still Read more
Standing Desks: The Why and The DIY
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many Read more
Get Out of Your Slump - Literally!
Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! Read more
You Can Have Whatever You Like (Workout Edition)
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being Read more
Stop Ignoring That Foam Roller
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
Benefits of Group Exercise
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
Fitness Resolutions You Can Actually Stick With
T'is that special stretch of time between holidays - with New Year's Eve quickly approaching, let's talk about resolutions! New Year's resolutions are sometimes really Read more
The Must-Have Free Fitness App
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
Running For Mental Health
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
No gym? No problem!
Do you ever feel overwhelmed at the gym? Do you have to drive to get to your gym? Does time sometimes get in the way Read more
1 2 3 … 11 Next »

Eat Well

Understanding Hormones: Insulin And Weight Loss
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar Read more
Intermittent Fasting: The Good, The Bad, and The Biology
You may have read my article a few months back on Intermittent Fasting (IF), and whether or not it might Read more
The Best Soup EVER
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in Read more
The Gift Of Fungi
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to Read more
Portion Size vs. Serving Size
Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish Read more
Baby Steps Towards Nutritional Success
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
1 2 3 … 26 Next »

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Train Well

Yoga
The Best 10-Minute Yoga Workout For Sculpted Abs
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then Read more
Leg Exercises For More Defined Calves
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
Exercises For Strong Arms - Part 2
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it Read more
Exercises For Strong Arms - Part 1
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so Read more
4 Of The Most Effective Muscle Builders
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast Read more
Stretching For Strength
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Read more
Winter Workout Blues
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout.  Read more
New Year Detox Yoga Sequence
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can Read more
New Year, New Goals, New You.
Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may Read more
30 Minute Christmas Day Workout
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Read more
1 2 3 … 14 Next »

Quote of the Week

“You will face many defeats in life, but never let yourself be defeated.” – Maya Angelou

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