Latest Posts
Welcome to another at home workout to keep you moving! This workout is for anyone at any level of fitness. Read more
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for Read more
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? Read more
What's the first thing you think of when you hear Vitamin D? Probably sunshine, right?? If so, you are on Read more
Toning or becoming toned is a popular phrase in the fitness world that comes with a certain meaning. When you Read more
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
I'm pretty new around here, so not knowing me you wouldn't know that I am OBSESSED with efficiency. Like, wake Read more
Group Exercise or Group Fitness is any form of workout taught in a group setting. Working out in a room Read more
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
Be Well
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for Read more
I'm pretty new around here, so not knowing me you wouldn't know that I am OBSESSED with efficiency. Like, wake Read more
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over Read more
Fall is just about here! (can you tell I'm ready??) While it's by far my favorite time of the year, Read more
For many of us, this Fall will be a time of huge transitions. Some of us are starting the process Read more
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason Read more
TikTok is the epicenter for entertainment and information today, especially in younger populations. Along with funny videos, singing, and dancing, Read more
https://youtu.be/UHjYUF1cPiM Read more
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my Read more
Move Well
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? Read more
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Read more
To some, getting out of bed and going to work out first thing in the morning is the only way Read more
Student Highlight
Hi everyone! Meet Emily. She’s a a senior nursing student at UD.
Favorite Healthy Foods: she loves Snap peas, yogurt, granola, and avocados. Her favorite unhealthy foods would be Chocolate mousse cake, buffalo chicken wings, and nachos.
Eat Well
What's the first thing you think of when you hear Vitamin D? Probably sunshine, right?? If so, you are on Read more
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Read more
I won't speak for you but when I get home from a long day or I'm strapped for time and Read more
Train Well
Welcome to another at home workout to keep you moving! This workout is for anyone at any level of fitness. Read more
Toning or becoming toned is a popular phrase in the fitness world that comes with a certain meaning. When you Read more
Group Exercise or Group Fitness is any form of workout taught in a group setting. Working out in a room Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
Half of the fun in working out is using your creativity to come up with the workouts in the first Read more
The start of the Fall semester is here! Even if you aren't ready to hit the gym or for in-person Read more
As we are driving to the beach, one of our favorite things to do is wake up early, strap our Read more
What's the only thing better than a sweaty, challenging, upbeat workout? Doing that workout with a friend - duh! Studies Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
