Latest Posts
When it comes to diets, many individuals have different opinions and preferences on what they like to eat and what not to eat. Of these Read more
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you Read more
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically include a lot of beer Read more
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep Read more
Do you ever get headaches from staring at a screen all day? I know I do. As a college student, I basically live on my Read more
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, enhances explosiveness, power, and body Read more
For the past couple years, Intermittent Fasting (IF) has been a major health trend; as a refresher or for those that don't know, IF is Read more
Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought Read more
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build your dreams and achieve your Read more
Be Well
Do you ever get headaches from staring at a screen all day? I know I do. As a college student, Read more
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build Read more
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! Read more
Anxiety is a feeling that many people experience at some point in their lives. But for some people, anxiety can Read more
Fitting in is something that is almost always on our minds- either how lucky we are to fit in, or Read more
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect Read more
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
I think we take for granted sometimes how easy it is to make friends as children and teens. We go Read more
In today's digital age, social media has become an integral part of our lives. From Instagram to TikTok, we are Read more
Whether you are flying, bussing, or driving, travel (especially around holidays!) can be STRESSFUL. Everywhere you look is expensive flights, Read more
Move Well
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you Read more
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, Read more
Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought Read more
The little decisions you make throughout the day can make a huge impact. You might not realize the small decisions you have each day. Let’s Read more
What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways you can get in a Read more
Look - I get it. Not everyone likes to workout. To some, exercise feels like a chore...and a bore. However, getting in daily physical activity Read more
Walking at night can be a peaceful way to unwind, but it's important to prioritize safety. Whether you're heading home from work or taking a Read more
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work out, you’ll burn more fat. Read more
Staying active is super important, and it can feel overwhelming to figure out what exercises to do, or boring to stick to the same split Read more
Eat Well
When it comes to diets, many individuals have different opinions and preferences on what they like to eat and what Read more
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically Read more
For the past couple years, Intermittent Fasting (IF) has been a major health trend; as a refresher or for those Read more
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to Read more
In a world where dietary advice is plentiful, it is easy to believe common myths about food. From carbs, to Read more
When trying to live a healthy lifestyle, many individuals turn to calorie tracking to manage their diet and achieve their Read more
Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is Read more
Sugar Intake All around the world the recommended limit of added sugars a person should have is 25g. However, in Read more
In today’s day and age people are constantly looking for quick ways to lose weight and companies are taking advantage Read more
I don't know about you, but when I'm traveling, especially in the summertime, I tend to consume a bit more Read more
Train Well
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
Your core is so important to everyday living. Having a strong core can help you with day-to-day tasks like carrying Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
Have you ever been lifting at the gym and caught yourself holding your breath? Everyone's been guilty of it at Read more
Do you want to start going to the gym but don't know where to even start? If you said yes, Read more
It’s not uncommon to see different methods of sport specific exercises in recent times which specialize in training for specific Read more
In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
