Latest Posts
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. However, if you are on Read more
Christmas time is full of cookies and candies. While they're so delicious, they have so much added sugar in them. But who would ever give Read more
It can be hard to go on runs or walks now that winter is approaching. It’s difficult to figure out what to wear when it’s Read more
Winter is approaching us fast. It’s time to talk about how it can affect our mood. It's pretty common to not feel like yourself when Read more
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method Read more
It may seem like “meeting people in the winter” is a strange topic. But, during the winter, seasonal depression is at an all time high Read more
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness for many individuals. Balancing the Read more
It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either Read more
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all?? If it happens once in a while, it’s nothing to Read more
I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Sometimes it may feel as Read more
Be Well
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. Read more
Winter is approaching us fast. It’s time to talk about how it can affect our mood. It's pretty common to Read more
It may seem like “meeting people in the winter” is a strange topic. But, during the winter, seasonal depression is Read more
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness Read more
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all?? If it happens once in Read more
I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Read more
These days we can't get around the fact that we are always looking at a screen. So many jobs are Read more
As we set our clocks back and transitioned to Standard Time last weekend, experts are warning about the potential impact Read more
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build Read more
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build Read more
Move Well
It can be hard to go on runs or walks now that winter is approaching. It’s difficult to figure out what to wear when it’s Read more
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
Among natural sleep remedies, from drinking chamomile tea to diffusing essential oils, stretching is often overlooked. But this simple act may help you fall asleep Read more
The Dilemma Does your job require you to sit at a desk or in a car all day? If so, your hips are probably as Read more
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how can I make my exercise Read more
In today's world, where smartphones are seemingly extensions of ourselves, a simple practice known as the "silent walk" is gaining popularity for its numerous health Read more
What has been stopping you from running? Is it the endurance aspect of it, or do you have a hard time staying engaged in something Read more
We are now at the middle of October, but Autumn is far from over. I'm here to give you some ideas on how to have Read more
Have you noticed the recent trend of walking pads? I don’t know about you, but I see it all the time on TikTok. Especially since Read more
Eat Well
Christmas time is full of cookies and candies. While they're Read More
Thanksgiving is a time for delectable desserts, and there's no Read More
My favorite meal of the day is breakfast… so I Read More
I'm sure everyone has heard about the importance of vitamins Read More
On the internet these days, there are so many influencers Read More
What's the first thing you think of when you hear Read More
Train Well
It’s leg day again, and you are one of two kinds of people: you either love it, or like many Read more
RECOVERY. The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If Read more
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes Read more
Going to the gym can be intimidating when you're not sure what exactly to do there. I know I don't Read more
As someone who goes to the gym 5 days a week to lift, I found it difficult sometimes to keep Read more
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here Read more
Have you ever been lifting at the gym and caught yourself holding your breath? Everyone's been guilty of it at Read more
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
Your core is so important to everyday living. Having a strong core can help you with day-to-day tasks like carrying Read more
