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Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar Read more
You may have read my article a few months back on Intermittent Fasting (IF), and whether or not it might Read more
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in Read more
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to Read more
Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more