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Get Up And Do Something

Latest Posts

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Recognizing Burnout Before It's Too Late
We've officially made our way to one of the busiest times of the year. School has begun again and summer vacations are over. Time management Read more
5 Tips To A Stronger Push-Up
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you Read more
Why The Mediterranean Diet Is Good For You
Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is not a healthy way to Read more
Functional and Integrative Medicines
Do you think doctors today are focused fully on their patients? I think it’s safe to say that the majority of people, if not everyone, Read more
Why You Should Avoid Sugars In The Morning
Who doesn’t enjoy a nice sweet treat to start off their day? I know I do! Donuts and pastries are an easy and delicious morning Read more
Your Shoes Could Be Killing Your Workout
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know Read more
Becoming A Better Runner
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, and--most importantly--the heart. Running can Read more
How To Make Football Sunday Snacks Healthy
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically include a lot of beer Read more
Fall Is Coming…Get Outside!
It’s that time of year again when the temperature starts to drop. Summer is coming to an end and the leaves are about to start Read more
What To Eat When You're Out to Eat
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then... Read more
1 2 3 … 59 Next »

Podcasts

GUADS Podcast
Episode 20: Stress Basics
GUADS Podcast
Episode 23: Controlling Stress
GUADS Podcast
Episode 15: Navigating the Dating Scene
GUADS Podcast
Episode 4: Successfully Navigating Your Twenties
GUADS Podcast
Episode 12: Communication for Healthy Relationships
GUADS Podcast
Episode 11: Intuitive Eating

Be Well

Recognizing Burnout Before It's Too Late
We've officially made our way to one of the busiest times of the year. School has begun again and summer Read more
Functional and Integrative Medicines
Do you think doctors today are focused fully on their patients? I think it’s safe to say that the majority Read more
Music For Mood Regulation
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you Read more
Do You Need More Sleep?
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
Why Rest Days Are So Important
In order for your body to rebuild itself after exercise and prevent injury, recovery is a must. If you are Read more
Mental Health Check-In
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect Read more
How To Meet People In Your Twenties And Thirties
I think we take for granted sometimes how easy it is to make friends as children and teens. We go Read more
Art: Medicine For Your Brain
In celebration of Black History Month, it seemed fitting to give some resources for audio, video, and works of art Read more
Tips for Living Waste-Free
The average American makes around 4.3 pounds of trash per day - now imagine that multiplied by the amount of Read more
Three Easy Steps To Change
What if I told you there were three easy steps you could take to make a change? Setting a goal Read more
1 2 3 … 18 Next »

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Move Well

Your Shoes Could Be Killing Your Workout
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know Read more
Fall Is Coming…Get Outside!
It’s that time of year again when the temperature starts to drop. Summer is coming to an end and the leaves are about to start Read more
Benefits Of Swimming
Swimming allows for many benefits to the human body. There are so many ways to go about it as well! If you have access to Read more
Labor Day: The Why + The Workout!
Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Delaware, I'm going to guess Read more
Training Time: Strength or Cardio First?
There is a lot of thought that goes into figuring out your workout for the day. One of the biggest challenges individuals question when it Read more
The Must-Have Free Fitness App
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
5 Ways To Keep Yourself Moving
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still Read more
Sneaker and Dumbbells
Three Must-Have Products for Home Workouts
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways you can get in a Read more
Don't Underestimate the Power of a Good Stretch
We've probably all gotten the "you should really be stretching every day" lecture, and I hate to make you sit through another one; BUT - Read more
Let's Talk About Heart Rate, Baby!
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it Read more
1 2 3 … 11 Next »

Eat Well

Why The Mediterranean Diet Is Good For You
Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is Read more
Why You Should Avoid Sugars In The Morning
Who doesn’t enjoy a nice sweet treat to start off their day? I know I do! Donuts and pastries are Read more
How To Make Football Sunday Snacks Healthy
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically Read more
What To Eat When You're Out to Eat
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
Easy No-Bake Protein Snack!
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to Read more
Carbs Are Your Friend, Not Your Foe
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
1 2 3 … 28 Next »

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Train Well

5 Tips To A Stronger Push-Up
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the Read more
Becoming A Better Runner
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
How To Effectively Grow Your Muscles
In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Read more
Full Body At Home Workout
Looking for a fun at-home workout? If you are then this ones for you! I designed this workout to get Read more
End Of Summer Detox Yoga Sequence
I love a good "detox" workout after a big holiday or vacation, or to prepare for a new season. Especially Read more
5 Beginner Exercises To Do At The Gym
Do you want to start going to the gym but don't know where to even start? If you said yes, Read more
Starting Your Fitness Journey
Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding Read more
4 Of The Most Effective Muscle Builders
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast Read more
Training Time: Why Warmup?
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Exercises For Strong Arms - Part 2
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it Read more
1 2 3 … 14 Next »

Quote of the Week

“To improve is to change; to be perfect is to change often.” – Winston Churchill

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