Latest Posts
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for me to feel the need Read more
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all - it's the holiday season?? If it happens once in Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we are being honest, they probably Read more
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness for many individuals. Balancing the Read more
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here are a few tips as Read more
Lately, I have been on an aggressive oatmeal kick - I love the texture, it keeps me feeling full, and it's a great way to Read more
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it Read more
As we set our clocks back and transitioned to Standard Time last weekend, experts are warning about the potential impact of Daylight Saving Time on Read more
My favorite meal of the day is breakfast… so I make sure it not only keeps me full for long but satisfies my taste buds. Read more
Be Well
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all - it's the holiday season?? Read more
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness Read more
As we set our clocks back and transitioned to Standard Time last weekend, experts are warning about the potential impact Read more
Have you ever seen those random foam rollers at the gym before? They look like they are useless, but they Read more
We've officially made our way to one of the busiest times of the year. School is in full force and Read more
If the rumors are true, dating in college can prove itself to be difficult. Simultaneously, it can be very exciting Read more
Social Anxiety is a common barrier for people, with constant access to our phones, it makes it easier to avoid Read more
Is the "I'll sleep when I die" trend still going, or has everyone agreed with the science that we need Read more
Dealing with a sticky situation in regards to friendship, relationships, or with fellow peers is never fun. There is a Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing Read more
Move Well
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it Read more
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as Read more
In today's world, where smartphones are seemingly extensions of ourselves, a simple practice known as the "silent walk" is gaining popularity for its numerous health Read more
Are you sitting down right now? If so, how long have you been sitting for? A half hour, an hour, maybe two? Like most of Read more
Stretching is very important for your body, workout related or not. Keeping your body flexible and stretched out is good for your overall health, preventing Read more
What do you think about when exercising? Is it a time for you to let you mind wander, or do you tend to stay focused Read more
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how can I make my exercise Read more
Yoga stands as an enduring testament to the union of mind, body, and spirit. Today, we unveil an advanced yoga workout meticulously designed to amplify Read more
In today's fast-paced world, it's easy to fall into sedentary habits, spending most of our time sitting at desks or lounging on the couch. However, Read more
Eat Well
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
Lately, I have been on an aggressive oatmeal kick - I love the texture, it keeps me feeling full, and Read more
My favorite meal of the day is breakfast… so I make sure it not only keeps me full for long Read more
As the weather begins to cool and so do the seasons, we get to be creative in the kitchen with Read more
Can foods have superpowers? A few foods often referred to as “superfoods” have the power to pack your meals and Read more
After an intense workout, your body is like a sponge, ready to soak up all the goodness it needs to Read more
The terms “weight gain” and “bulking” can be seen as scary terms involving an undesired amount of weight gain. Social Read more
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my Read more
The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Read more
Intermittent fasting has gained significant popularity in recent years as an optimal approach to lose weight and prevent, or reverse, Read more
Train Well
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for Read more
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the Read more
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes Read more
We’ve all seen that one person in the gym who has a perfectly coordinated workout outfit, or is covered head Read more
Whether it’s moving furniture or lifting groceries, knowing how to lift heavy objects properly can prevent injuries and keep you Read more
A good workout is one of the more satisfying things you can experience in my opinion and it helps me Read more
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know Read more
One of the most daunting parts about going to the gym for some people is crowded areas, lines to machines, Read more
When people think about ways to improve their stamina and achieve greater intensity in their workouts it usually ends with Read more
