Latest Posts
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know that it’s actually our triceps Read more
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how can I make my exercise Read more
Intermittent fasting has gained significant popularity in recent years as an optimal approach to lose weight and prevent, or reverse, disease. While most diets and Read more
Dealing with a sticky situation in regards to friendship, relationships, or with fellow peers is never fun. There is a part of you that wants Read more
One of the most daunting parts about going to the gym for some people is crowded areas, lines to machines, and the idea that other Read more
Yoga stands as an enduring testament to the union of mind, body, and spirit. Today, we unveil an advanced yoga workout meticulously designed to amplify Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing Read more
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss and potential decrease in risk Read more
When people think about ways to improve their stamina and achieve greater intensity in their workouts it usually ends with the sentiment that it will Read more
In today's fast-paced world, it's easy to fall into sedentary habits, spending most of our time sitting at desks or lounging on the couch. However, Read more
Be Well
Dealing with a sticky situation in regards to friendship, relationships, or with fellow peers is never fun. There is a Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing Read more
As we are in full-swing for the spring semester, you probably are dreading the fact that you are sitting at Read more
Welcome to the final episode of Improving Your Health Care in 2 minutes! Last episode was on "Your Healthcare, Your Read more
Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate Read more
Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be Read more
Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't Read more
Truth be told, most people struggle with feelings of stress around social interactions at one point in their life. These Read more
Do you ever get headaches from staring at a screen all day? I know I do. As a college student, Read more
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build Read more
Move Well
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how can I make my exercise Read more
Yoga stands as an enduring testament to the union of mind, body, and spirit. Today, we unveil an advanced yoga workout meticulously designed to amplify Read more
In today's fast-paced world, it's easy to fall into sedentary habits, spending most of our time sitting at desks or lounging on the couch. However, Read more
Russ Cook or some may know him better as “Hardest Geezer” just completed the unimaginable of running from the southern most to the northernmost part Read more
It’s that time of year again when the temperature starts to drop. Summer is coming to an end and the leaves are about to start Read more
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you Read more
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, Read more
Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought Read more
The little decisions you make throughout the day can make a huge impact. You might not realize the small decisions you have each day. Let’s Read more
What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the Read more
Eat Well
Intermittent fasting has gained significant popularity in recent years as an optimal approach to lose weight and prevent, or reverse, Read more
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss Read more
Hitting your goals can seem particularly hard when your lifestyle doesn’t leave time for making healthy, intentional, and sometimes even Read more
Looking for a yummy breakfast that's healthy and doesn't take forever to make? Well, we've got just the thing for Read more
When it comes to diets, many individuals have different opinions and preferences on what they like to eat and what Read more
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically Read more
For the past couple years, Intermittent Fasting (IF) has been a major health trend; as a refresher or for those Read more
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to Read more
In a world where dietary advice is plentiful, it is easy to believe common myths about food. From carbs, to Read more
When trying to live a healthy lifestyle, many individuals turn to calorie tracking to manage their diet and achieve their Read more
Train Well
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know Read more
One of the most daunting parts about going to the gym for some people is crowded areas, lines to machines, Read more
When people think about ways to improve their stamina and achieve greater intensity in their workouts it usually ends with Read more
Approaching the cable machine on a chest day can be quite intimidating, especially if you do not know what part Read more
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
Your core is so important to everyday living. Having a strong core can help you with day-to-day tasks like carrying Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
Have you ever been lifting at the gym and caught yourself holding your breath? Everyone's been guilty of it at Read more
