Latest Posts
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Read more
Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or Read more
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Read more
Building a bigger squat does require performing squats as a part of your workout routine, however, squats alone may be Read more
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than Read more
Abs are really great… but what if you could have abs and dessert? All my life I’ve struggled with having Read more
We've all tried committing to working out before. More often than not, we're great at it for a week or Read more
"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life Read more
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty Read more
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over Read more
Be Well
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Read more
"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life Read more
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over Read more
Congratulations to you all of us! We've officially made it to the busiest time of the year. Time management is Read more
With the winter weather upon us, we may find our noses getting runny and our bodies getting tired. It is Read more
Yes, you read that right. Being selfish when you need to be is okay--but when is being selfish considered "needed"? Read more
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or Read more
Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice Read more
All too often when an individual decides they are interested in becoming healthier, they might have some preconceived notions of Read more
Move Well
Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or Read more
We've all tried committing to working out before. More often than not, we're great at it for a week or Read more
Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Read more
Abs are really great… but what if you could have abs and dessert? All my life I’ve struggled with having Read more
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty Read more
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, Read more
Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade Read more
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of Read more
Train Well
Building a bigger squat does require performing squats as a part of your workout routine, however, squats alone may be Read more
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than Read more
It’s been a good winter putting on weight, muscle and size. Now, it is officially Spring. This means some warmer Read more
Happy Monday “International Chest Day” y’all! If you’re like most people, today you will be walking into the gym to Read more
If you’re looking to build a bigger back, you will require patience, determination, and volume. Lots of volume. The back Read more
The hamstrings are the muscles that run down the back of your legs that quite frankly don’t get the love Read more
Kettlebell workouts are a great way to build explosive power, muscle, and definition throughout the body. To build explosiveness, you Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
Gyms are obviously a great way to become healthier but they are not the only way. If your gym is Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
