Latest Posts
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar in our bloodstream increases. Insulin Read more
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then this post is for you! Read more
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know how important hydration is year Read more
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still Read more
You may have read my article a few months back on Intermittent Fasting (IF), and whether or not it might be good for you to Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the calves and work the leg Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing Read more
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many Read more
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in autumn or winter (...or Spring...I'm Read more
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it out here: guads.org Do these Read more
Be Well
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing Read more
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively Read more
On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA Read more
A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life Read more
Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it Read more
Happy New Year's Eve!!!! I love how much hope comes with the turn of the new year; while you can Read more
It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to Read more
The day after Christmas, and how do you feel?? Okay, okay, maybe you read the article on how to have Read more
Whether you are flying, bussing, or driving, travel around the holidays can be STRESSFUL. Everywhere you look is expensive flights, Read more
Move Well
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still Read more
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many Read more
Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! Read more
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
T'is that special stretch of time between holidays - with New Year's Eve quickly approaching, let's talk about resolutions! New Year's resolutions are sometimes really Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
Do you ever feel overwhelmed at the gym? Do you have to drive to get to your gym? Does time sometimes get in the way Read more
Eat Well
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar Read more
You may have read my article a few months back on Intermittent Fasting (IF), and whether or not it might Read more
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in Read more
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to Read more
Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
Train Well
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it Read more
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so Read more
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast Read more
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can Read more
Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may Read more
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Read more
