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Have you ever stopped to wonder just how much social media has affected us over the years? Most of our Read more
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and Read more
Another hormone in the "Understanding Hormones" series that can impact weight loss is Motilin. This hormone functions by triggering contractions Read more
Once upon a time, I thought that resistance bands were only for 70 year old women in their Pilates classes. Read more
Mental health America reported that every single year 6 million men are affected by depression in the United States. Men Read more
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any Read more
Losing weight can already be challenging, but especially so if someone's hormones are imbalanced. Leptin is one of those hormones Read more
Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of Read more
Take a second and think about the amount of decision you have to make daily. From the time you open Read more
Have a fear of heights? If so, you might want to skip this article! However, if you're ready to tap Read more
Be Well
Have you ever stopped to wonder just how much social media has affected us over the years? Most of our Read more
Mental health America reported that every single year 6 million men are affected by depression in the United States. Men Read more
Take a second and think about the amount of decision you have to make daily. From the time you open Read more
I think we take for granted sometimes how easy it is to make friends as children and teens. We go Read more
Believe it or not, just about everyone has struggled with body image at one point in their lives. Humans like Read more
Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying Read more
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all?? If it happens once in Read more
By now, we all know the importance of wearing sunscreen. It’s one of the best ways to protect our skin Read more
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect Read more
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to Read more
Move Well
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and Read more
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any Read more
Have a fear of heights? If so, you might want to skip this article! However, if you're ready to tap Read more
Did you just start your fitness journey? Or are you thinking about getting started? If so, you might have a Read more
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some Read more
What in the heck is cortisol anyways? Cortisol is a steroid hormone produced by the adrenal glands that acts as Read more
All over TikTok and other social media platforms, weightlifting has become popular. Not only are experienced weightlifters participating in this Read more
What do you get when you engage your mind, body, soul, and a little heat? Hot yoga. Getting overall benefits Read more
Independence Day is right around the corner! When you think of the 4th of July, what comes to mind? Other Read more
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for Read more
Eat Well
Another hormone in the "Understanding Hormones" series that can impact weight loss is Motilin. This hormone functions by triggering contractions Read more
Losing weight can already be challenging, but especially so if someone's hormones are imbalanced. Leptin is one of those hormones Read more
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar Read more
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack Read more
Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? Read more
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep Read more
Train Well
Once upon a time, I thought that resistance bands were only for 70 year old women in their Pilates classes. Read more
Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of Read more
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, Read more
Looking to revamp and reboot your workout routine? It might be as simple as changing up your rep scheme! Check Read more
Words can be a powerful force. Mantras, or a statement that is repeated frequently, can be even more powerful. Studies Read more
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know Read more
Independence Day is here! A day to relax, eat great summertime food, get some sunshine and connect with friends and Read more
As we are driving to the beach, one of our favorite things to do is wake up early, strap our Read more
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your Read more
