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Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some Read more
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite Read more
I feel like everyday is some new international holiday, and most of them I am fully prepared to ignore; but Read more
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could Read more
Usually when I get back from my usual morning run, I find myself not being hungry right away. This is Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more