Latest Posts
If you were able to read our previous post "The Scary Truth About Sugar", then you now have some of the background on the history Read more
T'was the day after Thanksgiving and all through the room, there was the moaning and groaning of stomachache doom! For many, this holiday means festive Read more
Thanksgiving Day is here! A day to relax, eat great food, watch football, and connect with your family. I know there is a ton to Read more
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this time of the year can Read more
You heard me right. Turn off the TV. It'll be there tomorrow, and the next day, and the next. I know it's supposed to be Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Build endurance? These are questions Read more
Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's there somewhere...but we just can't Read more
There is a lot of thought that goes into figuring out your workout for the day. One of the biggest challenges individuals question when it Read more
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who claim to not like sweets Read more
Be Well
T'was the day after Thanksgiving and all through the room, there was the moaning and groaning of stomachache doom! For Read more
Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's Read more
I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Read more
Do you ever feel like you have a million things to do all the time and no time to do it Read more
It's the day after Halloween - How you feeling?? Even if you read yesterday's article and took it easy on Read more
As a college students, grad students, and young professionals, this time in our lives is challenging when it comes to Read more
Is the "I'll sleep when I die" trend still going, or has everyone agreed with the science that we need Read more
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more
Winding down after a long day of work or school can be a challenge for many people, especially in today’s Read more
The idea of emotional intelligence, which dates back to the 1960's, is the new staple assessment of human intelligence. An Read more
Move Well
You heard me right. Turn off the TV. It'll be there tomorrow, and the next day, and the next. I know it's supposed to be Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
There is a lot of thought that goes into figuring out your workout for the day. One of the biggest challenges individuals question when it Read more
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work out, you’ll burn more fat. Read more
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how can I make my exercise Read more
We are now nearing the end of this gorgeous October, but Autumn is far from over and I'm here to give you some ideas on Read more
Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed Read more
It's that time of year again, the temperature is getting colder and my motivation to stay active is no where to be found. Why does Read more
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? Read more
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, Read more
Eat Well
If you were able to read our previous post "The Scary Truth About Sugar", then you now have some of Read more
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this Read more
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who Read more
The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Read more
When thinking of protein, we usually tend to think of eggs, fish, chicken, turkey, and mainly animal-based sources. Many people Read more
I can't hide my love of Halloween - it is hands down my favorite holiday! Gorgeous Autumn days with changing Read more
Train Well
Thanksgiving Day is here! A day to relax, eat great food, watch football, and connect with your family. I know Read more
I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Read more
Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, Read more
From all of the advice you've been given over the years, whether or not you asked for it, some of Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training Read more
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes Read more
To be get fit you don't need to be in the gym every single day of the week! Most people Read more
If you're bored with your current workout routine and aren't seeing results you want, then it might be time to Read more
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to Read more
