On this episode of Uplift, we sit down with Dr.Shannon Robson. Topics covered include:
Why is there a childhood obesity problem?
What role do “family meals” play in healthy nutrition?
What is the biggest mistake parents make related to their child’s nutritional needs?
How do you develop healthy food habits with your children?
and more!
No gym? No problem! 5 Quick and Easy Exercises right from your Bedroom! (No gym equipment necessary!)