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Angelina Seeney

Praise for the Plank

March 7, 2023 //  by Angelina Seeney

Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of a workout, used as a punishment during a sports practice, or worst of all – done incorrectly. Is there anything more cringe-worthy than seeing someone plank with their butt to the sky, or …

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Category: Train WellTag: exercise, fitness, get moving, move well, plank, Slideshow, train well, workout

Food Pairings for Max Absorption

March 6, 2023 //  by Angelina Seeney

It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack in the nutrients that our bodies need. However, there's another powerful factor at play: bioavailability. Bioavailability refers to our ability to absorb the nutrients we get from food. If our …

Food Pairings for Max AbsorptionRead More

Category: Eat WellTag: 80/20 rule, balance and moderation, clean eating, health, nutrition

Get Out of Your Slump – Literally!

January 20, 2023 //  by Angelina Seeney

Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! A recent study has shown that no amount of physical activity and exercise can fight off the dangers associated with sitting all day. Bummer right? In this case, prevention is the …

Get Out of Your Slump – Literally!Read More

Category: Move WellTag: Accomplishment, college, exercise, Get Going, learn, Slideshow, strong

Four Ways to Combat Weight Gain Over the Holidays

December 23, 2022 //  by Angelina Seeney

With Christmas only 3 days away, the aroma of chocolate and peppermint is taking over coffee shops and filling grocery aisles, and everywhere we look are images and advertisements for candies and festive sweets. The last month has no doubt been endless holiday parties, and family get-togethers. And …

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Category: Eat WellTag: clean eating, eating, holidays, Slideshow, snacks

Total Body Takeover

December 2, 2022 //  by Angelina Seeney

Are you the type of person who finds it hard to find the time to workout? Maybe you can only make it to the gym once or twice a week. Or maybe every time you can make it to the gym, you're in a time crunch. Or perhaps you get bored doing the same routine, week in and week out. If you fall into any …

Total Body TakeoverRead More

Category: Train WellTag: exercise, fitness, Slideshow, workout

No gym? No problem!

November 28, 2022 //  by Angelina Seeney

Do you ever feel overwhelmed at the gym? Do you have to drive to get to your gym? Does time sometimes get in the way of you going? If you answered yes to at least one of these questions, I have the perfect solution for you. Here are 5 exercises that you can do right from your home, dorm room, or …

No gym? No problem!Read More

Category: Move WellTag: exercise, fitness, get moving, Slideshow

Sets and Reps and Weights – Oh My!

November 18, 2022 //  by Angelina Seeney

I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Build endurance? These are questions you need to ask yourself while designing your workout program. The exercises you do and the reps/sets you complete play a huge role in your fitness journey …

Sets and Reps and Weights – Oh My!Read More

Category: Train WellTag: exercise, fitness, Slideshow, strong

Motivation for Success: Making Changes Last

November 16, 2022 //  by Angelina Seeney

Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's there somewhere...but we just can't seem to obtain it. To address this issue, health coaches and behavior change specialists often use a method called motivational interviewing. This …

Motivation for Success: Making Changes LastRead More

Category: Be WellTag: goals, healthy, motivation, Slideshow

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