With so many health trends and nutrition beliefs swarming around out there, it can be hard to decipher fact from fiction. The plethora of information can be confusing and overwhelming for people who are just starting their wellness journey. What, and who, should you believe? To clear up some …
Buyer Beware! Don’t Fall For These Health Gimmicks!Read More
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and you no longer have to wear your parka every.single.day. However, with this warm weather also comes my seasonal spring allergies, which sometimes makes it hard for me to stay active. I can sometimes have …
Many of us choose sneakers based off of color, brand, and popularity. Maybe you didn’t choose the best running sneaker because of the ugly color covering the entire sole or maybe you bought your sneaker based off of other people wearing it at your local gym. These are all common reasons for …
Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be such a challenge. Have you ever wondered how mornings can be so easy for some people? What do they do and what are their routines? Waking up a couple hours earlier may seem like such a burden, …
Standing desks are an increasing trend, and a trend that is beneficial to health. Sitting is becoming a prominent risk factor to so many diseases. Outcomes from sitting are almost similar to those of smoking cigarettes. The purchase of a standing desk at work is a simple way to decrease sedentary …
Although this winter seemed to have dragged, warmer weather is here and ready to stay. Picture this: You are walking down the street on a bright, sunny day and see many people sitting outside eating these beautiful, fruit-filled bowls. Smoothie bowls have been #trending lately and come in many …
Sunny Weather and Smoothie Bowls: Benefits of PitayaRead More
At the current moment, I am sitting outside of my favorite local coffee shop. Even though it's still technically winter, it's 68 degrees out, I'm drinking an iced green tea, and there isn't a cloud in the sky. It really couldn't get any better than this. However, one thought keeps popping into my …
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Same...Being a graduate student, I have to be careful about what I spend my money on. However, I've picked up a few tips and tricks over the past few years that help get me through! Next …
