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Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the calves and work the leg Read more
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to dishes is a fun way Read more
The little decisions you make throughout the day can make a huge impact. You might not realize the small decisions you have each day. Let’s Read more
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! A mental health day is Read more
Your core is so important to everyday living. Having a strong core can help you with day-to-day tasks like carrying groceries. It even serves as Read more
Anxiety is a feeling that many people experience at some point in their lives. But for some people, anxiety can be a bigger and more Read more
In a world where dietary advice is plentiful, it is easy to believe common myths about food. From carbs, to fat, to protein, to magically Read more
What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only make it to the gym Read more
Fitting in is something that is almost always on our minds- either how lucky we are to fit in, or how unlucky we must be Read more
