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Do you ever get headaches from staring at a screen all day? I know I do. As a college student, I basically live on my Read more
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, enhances explosiveness, power, and body Read more
For the past couple years, Intermittent Fasting (IF) has been a major health trend; as a refresher or for those that don't know, IF is Read more
Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought Read more
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build your dreams and achieve your Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the calves and work the leg Read more
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to dishes is a fun way Read more
The little decisions you make throughout the day can make a huge impact. You might not realize the small decisions you have each day. Let’s Read more
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! A mental health day is Read more
