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As a college students, grad students, and young professionals, this time in our lives is challenging when it comes to balancing one’s financial standing. We Read more
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in your routine is what is Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some are listed as one of Read more
Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to get the best of us, Read more
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, so they can be done Read more
As the weather warms and nature's bounty begins to flourish, there's no better time to embrace the vibrant, fresh produce of the season in a Read more
Graduation season is upon us, and the prospect of leaving behind the familiar bonds of college can be scary. For many, the thought of starting Read more
I have been told for my whole life to improve my posture- imagine there’s a string coming out of the top of your head, on Read more
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Pain lingers. When the pain Read more
Be Well
As a college students, grad students, and young professionals, this time in our lives is challenging when it comes to Read more
Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to Read more
Graduation season is upon us, and the prospect of leaving behind the familiar bonds of college can be scary. For Read more
In today's fast-paced world, where sleep often takes a back seat to work, social engagements, and other responsibilities, prioritizing quality Read more
Friendships are meant to be mutually fulfilling relationships built on trust, support, and companionship. However, sometimes friendships can become one-sided, Read more
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
For many of us, Spring and Summer may be a time of huge transitions. Some of us have or are Read more
In the age of digital connectivity, social media platforms have become integral to various aspects of our lives, and dating Read more
I don't know about you, but I am a "wake up early to number my to-do list that day" type Read more
In our world, establishing meaningful connections with others is essential for personal growth, support, and a sense of community. Whether Read more
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Move Well
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
I have been told for my whole life to improve my posture- imagine there’s a string coming out of the top of your head, on Read more
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time Read more
Finding the right motivation and enjoyment can make or break your workout session! This is something that I am still consistently working on, as I Read more
Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been sitting at your desk for Read more
If you are anything like me, you need something to train for. An end goal, a challenge, even just a dare. But something to motivate Read more
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being Read more
There’s one form of exercise training that sadly always gets forgotten – flexibility training. For some people, they assume that they’re not flexible and never Read more
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not really taught how to listen Read more
Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed Read more
Eat Well
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
As the weather warms and nature's bounty begins to flourish, there's no better time to embrace the vibrant, fresh produce Read more
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my Read more
You may have heard the saying, “salads don’t have to be boring!” There is a lot of truth in that Read more
Have you ever had a great week where you’re making healthy choices about every day? You’re eating well, cooking your Read more
It can be a challenge to get back into the swing of things after a long break. Not only do Read more
In an age where processed foods and fast-food chains dominate the culinary landscape, the quest for affordable and nutritious meals Read more
The use of AI by the general public has become popular since the release of ChatGPT in November 2022. It Read more
Ever feel like you’re in a rush to get to your first morning class of the day with no time Read more
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present Read more
Train Well
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, Read more
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Read more
One of the main reasons training consistently is difficult for so many people is the soreness, tightness, or pain that Read more
To be get fit you don't need to be in the gym every single day of the week! Most people Read more
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to Read more
When it comes to squeezing in a workout, sometimes it's tough to find the time. However, with a short and Read more
Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of Read more
You don't need totally revamp your workout routine to break out of a rut. Sometimes, tiny little changes to your Read more
In the pursuit of a healthier lifestyle, having a gym partner goes beyond lifting weights – it's a game-changer for Read more