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Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know Read more
In order for your body to rebuild itself after exercise and prevent injury, recovery is a must. If you are a lifter, it’s important to Read more
To be get fit you don't need to be in the gym every single day of the week - for many people, this is unrealistic Read more
With temperatures on the rise, there's no better way to stay cool and refreshed than with a homemade açaí bowl. Packed with antioxidants, vitamins, and Read more
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day Read more
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't manage to lose or gain Read more
Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion - right? But how do you Read more
Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know that your body naturally detoxes Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking Read more
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for you: are you training efficiently? Read more
