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Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright sun (I could go on Read more
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose weight. But more than half Read more
As long as I can remember, I watched my mom in the garden and absolutely never understood how she could find joy in that. It Read more
I mean, let's be honest, this is hard. Living in today's world, most of us live through our screens. We go to concerts and we Read more
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but also having a focus on Read more
Video by GUADS intern Carly Read more
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means all types of things - Read more
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether that be working from home, Read more
Imagine the following scenario: you're sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless munching on a bag of Read more
It’s easy for life to get busy quickly and for mornings to become a race counting down from the second the alarm goes off to Read more
