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Being able to see and being visually stimulated is such a huge part of our lives, that most of us take it for granted. We Read more
If I can call it a salad, that means it's healthy right? Some of us may wish this was true, but unfortunately it's not. I'll Read more
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do with it? Let's switch it Read more
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the birds are chirping, the temperature Read more
Mocktails have become increasingly popular over the past year. I've always heard about them but never understood what the point of them was. After looking Read more
Seeing that a Random Act of Kindness Day was yesterday (sorry we missed it!), it still seems fitting to talk about kindness. I feel like Read more
If you work a typical nine to five job, you’re well aware that much of your day is spent seated at your desk. With the Read more
Back in July, in preparation for our upcoming wedding, I wanted to make a change in my workout routine. A friend of mine always raved Read more
I'm sure that most of us are overrr winter. It's too long and too cold. So today, I'm trying to help my likeminded anti-winter friends make Read more
And I repeat, diets are not one size fits all. When I say diets I am talking about nutrition in general. If you go into Read more
