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Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but also having a focus on Read more
Video by GUADS intern Carly Read more
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means all types of things - Read more
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether that be working from home, Read more
Imagine the following scenario: you're sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless munching on a bag of Read more
It’s easy for life to get busy quickly and for mornings to become a race counting down from the second the alarm goes off to Read more
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun is shining, the air is Read more
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of the time. Growing up I Read more
We all love waking up a little earlier for class, so we can stop and grab our favorite Starbucks drink. Now that stores/restaurants are opening Read more
Having a healthy, nutrient-rich smoothie is the perfect way to start your day off right. They are an easy and convenient breakfast option. You can Read more
