• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

Save Time In The Mornings With Overnight Oats

oatmeal

January 18, 2024 //  by Emily Hayburn

It’s thar groggy part of winter where you don’t want to get up and face the cold. All you want to do is stay warm under your covers for a little longer before starting your day. In order for you to stay warm under the covers for a bit longer, you need to plan ahead. I make this banana cinnamon overnight oat recipe a lot and it saves me so much time in the morning.

What You’ll Need:

  • 1 cup of old fashioned oats
  • 1 cup of almond milk (I like to use unsweetened vanilla)
  • 1 tablespoon of honey
  • 1 teaspoon of cinnamon
  • 1/2 banana, sliced

How to Prep:

  1. Use a mason jar (or any other container you can seal tight) and put in the oats
  2. Add almond milk, honey, and cinnamon
  3. Stir
  4. Place sliced bananas on top
  5. Seal tight and leave in the fridge overnight for a ready-to-eat breakfast the next morning!

I like to meal prep my breakfasts. This recipe is for one serving, but you can make as many as you’d like! Typically, I will make 5 servings of these oats for a normal work-week. It saves me so much time and tastes delicious!

Written by GUADS staff member Emily

Category: Eat WellTag: breakfast, clean eating, Slideshow

Previous Post: « Key To Making Friends In College
Next Post: 10k A Day!! »

Primary Sidebar

Read More EAT WELL Articles

Recent Posts

  • Fall’s Favorite Fruit: The Benefits of Apples
  • Strong Looks Good on Her
  • Healthy Boundaries, Healthier Friendships 
  • Move Your Way: Find Your Flow 
  • Conquer the Snack Attack 

Student Highlights

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

More Student Highlights

Recent Podcasts

Episode 39: Technology, AI, and the Future of Public Health

GUADS Podcast

Episode 38: Wellness Offline- The Good, the Bad, and the Scroll Part 1

Episode 37: Relationships and Dating Part 3

More Posts from this Category

Copyright © 2026 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in