A Fall Favorite As the weather gets cooler and fall begins, apples are everywhere. From local orchards, farmers' markets, and grocery stores, apples are a staple food during the fall season. The common saying “an apple a day keeps the doctor away” is said for a reason. Not only are apples a …
Healthy Boundaries, Healthier Friendships
In our lives, it is extremely important to keep good friendships. They are our support system, the people we turn to during difficult times, and the ones we laugh with and count on. Surrounding ourselves with positive people can have a big impact on our happiness and overall well-being. While some …
Move Your Way: Find Your Flow
In the fitness world, there is no “right” way of movement. Individually you are meant to find what works for your preferences, abilities, and the overall goals you want to achieve. Choosing to be active is the first step, but choosing to stay consistent and dedicated to movement is what creates …
Conquer the Snack Attack
That 3 PM slump rolls around, and suddenly you need a snack to power you through the rest of your day. Instead of grabbing the first thing you see, why not make snack time both satisfying and fun? The perfect snack can be a simple combination of a few key food groups that helps keep you fueled while …
Strength Training Is for Everyone
When you hear “strength training,” you might picture a weight room, heavy dumbbells, or an intense workout. Strength training can look much simpler than that. Squats, resistance bands, bodyweight exercises, and even everyday movements can help build strength and support the way we move through life! …
Connection for Every Age!
When we think about healthy aging, we often picture staying active, eating nutritious foods, or keeping up with regular health appointments. Those habits certainly matter, but wellness is about more than physical health. Our relationships, communities, and sense of belonging can also play an …
Fall Into Fitness! Make Movement Part of Your Routine
As summer comes to an end and fall routines begin to take shape, schedules can quickly become busier. Between work, school, family responsibilities, and everything in between, finding time to be active can easily move to the bottom of the list. Fall, however, can be a great time to reset your …
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Making Cooking a Family Affair
As school starts back up and schedules begin to fill, it can be hard to find time to slow down and connect with the people you love. Family meals can easily get lost in the mix of school, work, and after-school activities. What if family time could begin before dinner is even on the table? Instead …