Do you find yourself spending more hours of the day on your phone then spending time with the important people in your life? You are not alone in this. Research has shown that decreasing your social media screen time can lead to an increase in overall mood and health. Let’s find out how: 1. Set …
A Simple Way To Support All Facets Of Health – Walking!
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are constantly bombarded with ads for expensive gym memberships or programs, or for the newest workout gear or cute yoga outfit. You might be left feeling like you don't have enough or you're not doing …
A Simple Way To Support All Facets Of Health – Walking!Read More
5 Foods To Boost Your Brain Health
Looking to boost your brain health? Well, keep reading to learn about 5 foods that can help boost your brain health and are easy to implement into your diet! It’s never a bad idea to be more proactive towards your health, whether you are 20 years old or 50 years old. That being said, while limiting …
Proper Recovery for Runners
RECOVERY. The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If you are not recovering properly from your runs and workouts, improvement will be very difficult. Giving your body the proper rest, proper nutrition, and utilizing the …
How To Cope With Big Life Transitions
For many of us, this Spring will be a time of huge transitions. Some of us are graduating, starting new programs, new schools, new jobs, new relationships, even moving to new cities or states. During these times of great change, it can be easy to feel ungrounded and lose sight of what makes us feel …
Fun in the Sun!
With summer slowly creeping up on us, most of us want to spend as much time as possible in the sun! The thought of working out in a sweaty gym is just not on the same level as being outside. Luckily, there are tons of ways to stay active while also soaking up some rays. After all, being in the sun …
How To Get Probiotics Without Supplements
More and more we as a society are realizing just how important gut health is to our overall wellbeing. The gut truly is the "second brain" - it affects digestive health, skin health, mental health, and more. Adding probiotic-rich foods into your daily diet is the best and most natural way to get …
Life’s Simple 7
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Association published a study that found that people with high genetic risk factors for heart disease could significantly lower that risk if they implemented seven lifestyle …