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Slideshow

All or Nothing

Man Sitting on Exercise Mat

January 1, 2021 //  by Antonia Sinibaldi

Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people imagine that a successful workout requires going all out for hours and lots, and lots of sweat. Believe it or not, this all-or-nothing mindset is holding you back. When …

All or NothingRead More

Category: Move WellTag: balance and moderation, fitness, get moving, move well, Slideshow, wellness, workout

Ringing in the New Year with Better Food Choices

December 31, 2020 //  by Antonia Sinibaldi

As we prepare for the New Year, most of us are left deciding if we even want to take part in resolutions this year. I get it. Making resolutions is hard (and a little frustrating) because most of the time we can't stick to them for more than a month. Well, let's change that this year. Let's all ring …

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Category: Eat WellTag: balance and moderation, clean eating, diet, eat well, eating healthy, goals, healthy, motivation, nutrition, resolution, Slideshow

Bad Habits Make For Good Resolutions

December 30, 2020 //  by Antonia Sinibaldi

With the turn of the year approaching, comes the always anticipated (or dreaded) New Year's resolutions. Now if you're like most people, you probably stick to your resolutions for a month or two, and then stop trying. There's no shame in that--I'm the exact same way! So this year, I wanted to try …

Bad Habits Make For Good ResolutionsRead More

Category: Be WellTag: Accomplishment, bad habit, destress, gratitude, happiness, health, healthy, mindfulness, resolution, Slideshow

Next Level Core Strength

December 28, 2020 //  by Patrick Valentine

We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do we get it? Core strength shouldn't be confused with having a six pack - it's much more complex than that! You can have a strong core without having visible abs. Your "core" encompasses the …

Next Level Core StrengthRead More

Category: Train WellTag: abs, bird dog, core, core strength, planks, Slideshow, strength training, train well

Creative Ways To Exercise

December 25, 2020 //  by Breanna Nicholson

I've heard the term, "allergic to exercise" one too many times. Many of us think of exercising and immediately have thoughts of an intimidating gym, or a marathon run around a city. It's a new year, which means most of us are looking for ways to increase our physical activity. Are you looking to …

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Category: Move WellTag: exercise, fun ways to exercise, hobbies, Slideshow

Consider All Areas of Wellness

December 24, 2020 //  by Breanna Nicholson

Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus on diet and physical activity. Everyone wants to eat healthy, be strong, and look strong, but let's not forget other areas of wellness! Complete Wellness The idea of complete …

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Category: Be WellTag: areas of wellness, Slideshow, wellness, wellness wheel

Glow From the Inside

December 22, 2020 //  by Emily Clover

Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements contain vitamins A, C, E, biotin, manganese and selenium. Insufficient intake of these nutrients may lead to brittle nails, hair loss and dry skin. Should you invest in a …

Glow From the InsideRead More

Category: Eat WellTag: clean eating, environment, happiness, healthy, Slideshow, wellness

Not Taco Tuesday, But Taco Friday!

December 18, 2020 //  by Antonia Sinibaldi

Happy national taco day everyone! Tacos are one of my favorite foods because I can make them exactly how I like. I've never met someone who doesn't like tacos, and I don't want to. Anyway, even though tacos aren't the first thing that pops into your head when you think about healthy food, they can …

Not Taco Tuesday, But Taco Friday!Read More

Category: Eat WellTag: eat well, eating, eating healthy, fuel up, health, healthy eating, national taco day, Slideshow, taco, tacos, wellness

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  • Isabel
  • All or Nothing
  • Ringing in the New Year with Better Food Choices
  • Bad Habits Make For Good Resolutions
  • Next Level Core Strength

Isabel

Words of wisdom: Do good for others and good will come to you. Fun fact: I competed as part of the UD Synchronized Skating team that won a National medal in 2020 Favorite exercises: Figure skating, yoga, HIIT circuits Least favorite exercise: Cycling Favorite healthy foods: Avocados, blackberries, and sushi Favorite unhealthy foods: Double fudge …

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