In the quest for a healthier lifestyle and a fuller wallet, meal prepping has become a game-changer. This simple yet powerful habit of planning and preparing meals in advance not only contributes to improved health but also helps save money in the long run. 1. Cost-Effective Ingredients: When …
Meal Prepping Magic: A Budget-Friendly and Healthy HabitRead More
We've all heard of dry January, right? After the holidays, many people take the month off of drinking to reset and cleanse. Whether you are practicing that, or you just want a tasty drink without "drinking", these mocktails are delicious and much better for your body than their alcoholic …
With Christmas only days away, the aroma of chocolate and peppermint is taking over coffee shops and filling grocery aisles, and everywhere we look are images and advertisements for candies and festive sweets. The last month has no doubt been endless holiday parties, and family get-togethers. And …
Christmas time is full of cookies and candies. While they're so delicious, they have so much added sugar in them. But who would ever give up cookies this time of year? I know I wouldn’t! Instead, try this healthier alternative for a sugar …
Creating fun and flavorful meals for one, doesn’t have to be complicated or boring. Learning how to cook in the kitchen will allow for the opportunity to explore new foods while nourishing your body with foods you enjoy! Below are some tips and tricks on how to create delicious meals for one with …
Smart Cooking for One: Save Time, Money, and Leftovers!Read More
Lately, I have been on an aggressive oatmeal kick - I love the texture, it keeps me feeling full, and it's a great way to add in some nuts, seeds, and fruit into my diet. However, for all of the good things I have heard about oatmeal, I have also heard through the wellness grapevine over the years …
My favorite meal of the day is breakfast… so I make sure it not only keeps me full for long but satisfies my taste buds. Here are a few of my easy on the go breakfasts that taste too good to be true! Bonus - each of these recipes are completely plant based! Chia Pudding ½ cup dairy free milk …
As the weather begins to cool and so do the seasons, we get to be creative in the kitchen with all the seasonal veggies. Butternut squash is sweet but has a nutty kick to follow. It’s packed with vitamin A which is important for our immune systems, especially during the changing weather, the high …
