When trying to live a healthy lifestyle, many individuals turn to calorie tracking to manage their diet and achieve their desired goals. While this method has its benefits, it also comes with its own set of drawbacks. Let's explore the pros and cons of calorie tracking to help individuals make …
Let AI Write Your Workout
Staying active is super important, and it can feel overwhelming to figure out what exercises to do, or boring to stick to the same split every week. However, ChatGPT can help you create personalized workout plans tailored just for you. What can ChatGPT do? First off, let's talk about why …
Where to find reliable, evidenced-based nutrition work?
With just the touch of our fingers, we can easily access information on basically anything. From what I’ve seen on social media, the majority of the algorithm consists of health and wellness influencers on my explore pages. As a nutrition and dietetics student, I have enjoyed the increase of …
Where to find reliable, evidenced-based nutrition work?Read More
Easy to Digest Fruits and Vegetables
Do you struggle with digestive issues? Or do some foods just not agree with your stomach? The phenomenon of gastrointestinal problems occurs in almost everyone. While at-home remedies such as consuming ginger and dandelion root are well known and practiced, you can make a difference in digestive …
Jill
Fun Fact: I studied Global Health in HawaiiFavorite Exercise: YogaLeast Favorite Exercise: RunningFavorite healthy food: MangoFavorite unhealthy food: Buffalo wingsHow I GUADS: I try to go on walk or jog everyday and explore new hikes and walking trails ! …
Full Body At Home Workout
Looking for a fun at-home workout? If you are then this ones for you! I designed this workout to get my clients moving! I love it because it is a full body workout that can be done almost anywhere. Whether you're on a beach, at home, or at the gym, this workout will certainly get your heart …
Sculpt and Strengthen Dumbbell Workout
This quick 30-minute dumbbell workout is designed to target major muscle groups, enhance strength, and boost overall fitness. All you need is a pair of dumbbells to begin this journey towards a stronger, more resilient you. Warm-Up (5 minutes): Before diving into the main workout, take a few …
Cancelling Plans: When Is A Good Time To Do It?
Canceling plans is always a tough decision. Whether it’s because of an emergency, or a simple change of heart, plans can and will change. But sometimes it’s hard to know when and how to break the news- or if you should even cancel in the first place. Running through this list of questions can help …