What has been stopping you from running? Is it the endurance aspect of it, or do you have a hard time staying engaged in something for a long time? Running has been proven to increase your bone density, prevent high blood pressure, and decrease stress! If you're looking for ways to improve your …
Meeting People In The Winter
It may seem like “meeting people in the winter” is a strange topic. But, during the winter, seasonal depression is at an all time high and people are indoors more than ever because it is so cold outside. Meeting people, whether you’re looking to form new friendships or are looking for a new …
Meal Prepping Magic: A Budget-Friendly and Healthy Habit
In the quest for a healthier lifestyle and a fuller wallet, meal prepping has become a game-changer. This simple yet powerful habit of planning and preparing meals in advance not only contributes to improved health but also helps save money in the long run. 1. Cost-Effective Ingredients: When …
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Food Myths and Facts
On the internet these days, there are so many influencers who don't always provide factual information. They promote fad diets and tell you what you should and should not be eating. However, most of the time these influencers have no nutrition background. I'm here to debunk some of those myths. …
January Workout Of The Month!
New year new you! Start 2025 off on the right foot by moving and caring for your body! January is right around the corner, so here is a workout to start the year strong! This month's workout is going to target your back and biceps. If your goal is to get to the gym this year but you're not sure …
Start to the New Year of Right: Tips to Stick to Your Resolutions
As the New Year approaches, many people are getting ready to make resolutions with the hope of creating positive changes in their lives. However, as statistics often reveal, sticking to these resolutions can be a challenging task. To assist those determined to make 2025 a year of accomplishment, …
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Sipping into the Holidays: Festive and Healthy Christmas Cocktails for Everyone
As the holiday season approaches, the desire for festive drinks often accompanies the joyous celebrations. However, you don't have to compromise your health goals to enjoy a delicious and seasonal drink. Here are two delightful recipes – one alcoholic and one non-alcoholic – that will add a healthy …
Sipping into the Holidays: Festive and Healthy Christmas Cocktails for EveryoneRead More
Mood Shifts In The Winter
Winter is approaching us fast. It’s time to talk about how it can affect our mood. It's pretty common to not feel like yourself when winter comes around. Many people would rather stay inside and away from activities they usually love doing. So the question is “What is Seasonal Affective Disorder and …