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walk with intensity

Boost Your Walking Routine

November 29, 2018 //  by Breanna Nicholson

Walking is a great form of exercise. It's not just for beginners, but for those that are advanced as well. Walking can be used as your primary workout for the day, or as a simple leisure-time activity. Using walking as leisure-time activity can help to decrease sedentary time throughout the day. …

Boost Your Walking RoutineRead More

Category: Train WellTag: Slideshow, walk with intensity, walking

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