While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are constantly bombarded with ads for expensive gym memberships or programs, or for the newest workout gear or cute yoga outfit. You might be left feeling like you don't have enough or you're not doing …
A Simple Way To Support All Facets Of Health – Walking!Read More
Who loves to go for walks as their main source of physical activity? Next question, who still loves it even when winter comes around? If we were answering these questions by a show of hands, I am guessing a lot of hands went down for that second question. Walking is a very popular mean of …
Walking is a great form of exercise. It's not just for beginners, but for those that are advanced as well. Walking can be used as your primary workout for the day, or as a simple leisure-time activity. Using walking as leisure-time activity can help to decrease sedentary time throughout the day. …
