Scroll through social media and you’ll see trending routines everywhere: Hot Girl Walks, Pilates classes packed with waitlists, and the famous 12-3-30 treadmill workout. These viral workouts promise results, confidence, and a routine you’ll actually stick to. They’re aesthetic, easy to follow, and …
Hot Girl Walks, Pilates, and 12-3-30: Are Viral Workouts Effective?Read More
With fitness trends constantly evolving and influencers promoting supplements, intense workout routines, and pricey group classes, staying active can feel overwhelming, or even out of reach. The truth is, living an active lifestyle doesn’t require fancy equipment or a gym membership. One of the most …
We’ve all heard about hitting 10,000 steps a day, but is it really worth the effort? The short answer: absolutely! Walking 10,000 steps a day is a simple yet powerful way to boost your overall health. Whether you're looking to improve fitness, mental well-being, or longevity, the benefits are clear …
One of the reasons I fell in love with the University of Delaware was its proximity to nature. The endless natural trails and well maintained paths allow me to escape the buzz of UD and clear my mind. Here are my favorite trails within walking distance of campus, along with some places that …
Walking is a great form of exercise. It's not just for beginners, but for those that are advanced as well. Walking can be used as your primary workout for the day, or as a simple leisure-time activity. Using walking as leisure-time activity can help to decrease sedentary time throughout the day. …
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are constantly bombarded with ads for expensive gym memberships or programs, or for the newest workout gear or cute yoga outfit. You might be left feeling like you don't have enough or you're not doing …
A Simple Way To Support All Facets Of Health – Walking!Read More
Who loves to go for walks as their main source of physical activity? Next question, who still loves it even when winter comes around? If we were answering these questions by a show of hands, I am guessing a lot of hands went down for that second question. Walking is a very popular mean of …
