For many of us, getting from one place to another is simply part of the day. Whether you’re heading to work, school, or running errands, your commute can also be an opportunity to add more movement without setting aside extra time for exercise. Small changes to how you travel can help you spend less time sitting and more time moving.
Look at Your Routine Differently
Movement does not have to happen during a dedicated workout to be valuable. Walking to a nearby destination, taking the stairs, or biking to work can all become natural parts of your daily routine. Finding opportunities within activities you already need to do can make movement feel less like another item on your to-do list and more like a normal part of your day.
Walk When You Can
Walking is one of the simplest ways to add movement to your commute. Consider walking to work or school if you live close enough, parking a little farther away, or getting off public transportation one stop early. Even a short walk can give you a chance to stretch your legs, get some fresh air, and take a break from sitting.
Take the Stairs
Elevators and escalators certainly have their place, but the stairs can provide an easy opportunity to move when you have the option. Try taking the stairs for a few floors at work, in a parking garage, or at a train station. Small choices like these can add up over time without requiring a major change to your routine.
Consider Biking
For shorter commutes, biking can be another way to incorporate movement into your travel. Cycling can turn time spent getting from point A to point B into time spent being active while also offering an alternative to driving. Start with a route and distance that feel comfortable, and prioritize safe roads, bike lanes, and appropriate safety equipment.
Make Sitting Less Continuous
Driving or riding public transportation may be your only realistic option, and that is completely okay. Look for small ways to break up long periods of sitting when it is safe and practical. Stand while waiting for your bus or train, walk around during a transfer, or take a few minutes to move once you arrive at your destination.
Start Small
You don’t have to completely change your commute to benefit from more movement. Choosing to walk an extra block, take the stairs once a day, or spend a few minutes walking before heading home can be a meaningful place to start. The goal is not to make every commute longer or harder. It is simply to notice the opportunities that already exist and choose movement when it works for you.
Let Your Commute Work for You
A commute may be a necessary part of your day, but it doesn’t have to be completely sedentary. Small, realistic choices can help you build more movement into the moments you already have. Your commute counts, too
Written by GUADS member Jill
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