Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our doctors, friends, grandparents, moms -- literally everyone. But what does that actually mean? Which situations justify taking a break or pushing through? The simple answer: you …
I’m With The Bands
Once upon a time, I thought that resistance bands were only for 70 year old women in their Pilates classes. I would roll my eyes at the thought of using them for strength work. However, after doing some research and trying them out myself, I had a change of heart. Turns out, resistance bands can …
How Does Exercise Affect Sleep?
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? The more I move around throughout the day, and especially if I’ve had a good gym session, the better I seem to sleep. This has even been enough to get me to the gym on the days when I want to the …
Killin’ it with Kettlebells
Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst enemies. Why use kettlebells? Check it out! 1. Center of Gravity Training Since a kettlebell's center of gravity is outside of your hand grip, you'll be able …
No gym? No problem!
Do you ever feel overwhelmed at the gym? Do you have to drive to get to your gym? Does time sometimes get in the way of you going? If you answered yes to at least one of these questions, I have the perfect solution for you. Here are 5 exercises that you can do right from your home, dorm room, or …
All or Nothing
Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people imagine that a successful workout requires going all out for hours and lots, and lots of sweat. Believe it or not, this all-or-nothing mindset is holding you back. When …
“Ask the Trainer”: Writing Your Own Exercise Routine
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online workout program? Can't say that I blame you! Personal trainers are way overpriced. However, what if you were able to write your own workouts, no trainer involved? That would solve all your problems …
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How to Be a Foam Rolling Master
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness level. Most people have a love/hate relationship with the foam roller. How can something feel so good but hurt so bad at the same time?But, just like anything else, there is a right and …