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In today’s fast-paced world, it’s easy to fall into sedentary habits, spending most of our time sitting at desks or lounging on the couch. However, incorporating more movement into your daily routine doesn’t have to be a daunting task. By making small changes throughout your day, you can boost your activity levels and improve your overall health. Here are five simple changes you can make to move more:

Take Regular Breaks:

Whether you’re working from home or in an office, it’s essential to take regular breaks from sitting. Set a timer to remind yourself to stand up, stretch, or take a short walk every hour. Even a five-minute break can help improve circulation, reduce muscle stiffness, and increase productivity.

Opt for Active Transportation:

Instead of automatically hopping in your car for short trips, consider walking or biking whenever possible. Not only does this save money on gas and reduce your carbon footprint, but it also provides an excellent opportunity to squeeze in some extra physical activity. Plus, you’ll get to enjoy the fresh air and scenery along the way.

Make TV Time Active:

Instead of lounging on the couch while watching TV, why not make your viewing time more active? During commercial breaks or between episodes, challenge yourself to do some simple exercises like squats, lunges, or jumping jacks. You can also use this time to stretch or do yoga poses to improve flexibility and relieve tension.

Incorporate Walking Meetings:

Instead of sitting in a conference room for your next meeting, suggest taking it outside for a walking meeting. Not only does this change of scenery boost creativity and focus, but it also allows you to sneak in some physical activity without sacrificing productivity. Plus, walking side by side with colleagues can foster better communication and collaboration.

Find Activities You Enjoy:

Incorporating more movement into your daily routine doesn’t have to feel like a chore. Instead of forcing yourself to do activities you dislike, focus on finding things you genuinely enjoy. Whether it’s dancing, gardening, playing sports, or taking a dance class, finding activities that bring you joy makes it easier to stay active consistently.

    Written by GUADS intern Lexi with contributions from heart.org