Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get ready for the day! Cat-Cow: Begin on all fours in a tabletop position. The shoulders are stacked over the hands, while the hips are aligned above the …
All or Nothing
Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people imagine that a successful workout requires going all out for hours and lots, and lots of sweat. Believe it or not, this all-or-nothing mindset is holding you back. When …
The Benefits Of Having A Workout Partner
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans do not get their recommended amount of exercise. However, having a friend join in on your exercise can be beneficial in order to help you reach your fitness goals and stay consistent. Why work …
Standing Desks: The Why and The DIY
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many health conditions diseases. Outcomes from excess sitting and sedentary time are almost similar to those of smoking cigarettes. The purchase (or creation!) of …
Have Fun Learning To Run!
What has been stopping you from running? Is it the endurance aspect of it, or do you have a hard time staying engaged in something for a long time? Running has been proven to increase your bone density, prevent high blood pressure, and decrease stress! If you're looking for ways to improve your …
5 Ways To Keep Yourself Moving
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still be recovering from an injury and limit us from participating in certain exercises. Even if you are struggling to find time in your day, below are 5 simple ways that can …
Safe Lifting: Proper Lifting Techniques to Prevent Injury
Lifting objects is a part of every day. We lift objects at work, exercising, playing sports, etc. When lifting objects, it is important to be sure to lift with proper form, as careless lifting can result in serious injury to the spine, as well as other muscle tears. Let's break down how to properly …
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Staying Active During The Holidays
The winter season often comes with chilly weather and packed schedules, making it easy to let physical activity fall by the wayside. However, staying active is crucial for maintaining physical and mental well-being, especially during the holidays. Here are some tips to help you and your family stay …