Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you need a change in scenery or are seeking a little adventure. What's not to love about the great views, fresh air, and sounds of nature? And even better, …
The Small Decisions Matter!
The little decisions you make throughout the day can make a huge impact. You might not realize the small decisions you have each day. Let’s take a step back and find a few ways that you can get your body moving more throughout your everyday life without going to the gym or a fitness class. Take the …
Stay Safe While Walking at Night: Essential Tips
Walking at night can be a peaceful way to unwind, but it's important to prioritize safety. Whether you're heading home from work or taking a leisurely stroll, being aware of potential risks and taking precautions can ensure a worry-free experience. Here are a few tips and tricks for safety while …
Let AI Write Your Workout
Staying active is super important, and it can feel overwhelming to figure out what exercises to do, or boring to stick to the same split every week. However, ChatGPT can help you create personalized workout plans tailored just for you. What can ChatGPT do? First off, let's talk about why …
Your Shoes Could Be Killing Your Workout
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know I haven't! Even though there are endless shoes for the seemingly endless types of workouts, most people just buy whatever shoe fits and feels …
Full Body Lift: The Best Bang for your Buck
To be get fit you don't need to be in the gym every single day of the week - for many people, this is unrealistic or unsustainable. Most people believe that to get in shape, you have to focus one body part/section a day, which is a routine called “Splits”. This means that you split up your body …
Goal Setting: Making Fitness Dreams A Reality
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? While sustainable behavior change takes time and consistency, it is most certainly possible! As a Clinical Health Coach in training, behavior change is constantly …
The Hidden Health Benefits of Good Posture
I have been told for my whole life to improve my posture- imagine there’s a string coming out of the top of your head, on and on. I have heard all the analogies, all the cues to try remembering how to present myself well to the world. But good posture isn’t just about looks. It turns out, there are …