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move well

Lessons from the Mat: Confessions of a Yoga Enthusiast

August 8, 2022 //  by Angelina Seeney

There was a time in my life when I turned up my nose at the thought of yoga. Stretching and moving around on a mat for an hour? Boring! I would have rather run, lift weights, or play a sport. However, my opinion changed when I actually decided to go to a class. By the end of the hour, my legs were …

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Category: Move WellTag: exercise, fitness, lessons, mindfulness, move well, Slideshow, wellness, yoga

Praise for the Plank

August 2, 2022 //  by Angelina Seeney

Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of a workout, used as a punishment during a sports practice, or worst of all – done incorrectly. Is there anything more cringe-worthy than seeing someone plank with their butt to the sky, or …

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Category: Train WellTag: exercise, fitness, get moving, move well, plank, Slideshow, train well, workout

5 Ways To Keep Yourself Moving

July 23, 2022 //  by Kate Howland

We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still be recovering from an injury and limit us from participating in certain exercises. Even if you are struggling to find time in your day, below are 5 simple ways that can …

5 Ways To Keep Yourself MovingRead More

Category: Move WellTag: exercise, get moving, healthy, move well, Slideshow

The Benefits Of Having A Workout Partner

June 23, 2022 //  by Kate Howland

One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans do not get their recommended amount of exercise. However, having a friend join in on your exercise can be beneficial in order to help you reach your fitness goals and stay consistent. Why work …

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Category: Move WellTag: buddy, exercise, fitness, get moving, motivation, move well, partner, Slideshow, workout

What’s Life Without Adventure?

June 9, 2022 //  by Emily Clover

Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you need a change in scenery or are seeking a little adventure. What's not to love about the great views, fresh air, and sounds of nature? And even better, …

What’s Life Without Adventure?Read More

Category: Move WellTag: adventure, exercise, happiness, hiking, move well, Slideshow, thrive, workout

The 10-Minute Morning Workout

Yoga

May 28, 2022 //  by Kate Howland

Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get ready for the day! Cat-Cow: Begin on all fours in a tabletop position. The shoulders are stacked over the hands, while the hips are aligned above the …

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Category: Move WellTag: exercise, morning, move well, Slideshow, thrive, workout

A Simple Way To Support All Facets Of Health – Walking!

May 21, 2022 //  by Kate Howland

While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are constantly bombarded with ads for expensive gym memberships or programs, or for the newest workout gear or cute yoga outfit. You might be left feeling like you don't have enough or you're not doing …

A Simple Way To Support All Facets Of Health – Walking!Read More

Category: Move WellTag: exercise, fitness, get moving, happiness, mental health, move well, Slideshow, tips, walking, wellness

What Exactly Is Tabata?

April 7, 2022 //  by Kate Howland

Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Tabata training or Tabata protocol is a specific type of high-intensity interval training (HIIT) that increases your heart rate in a short period. Trainers developed Tabata training to …

What Exactly Is Tabata?Read More

Category: Move WellTag: HIIT, motivation, move well, movement, Slideshow, tabata, workout

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