Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a burden, you can make it fun. I mean, don't get me wrong, you're still going to have to spend hours in the car, but throughout the drive, there's a …
Training Time: Strength or Cardio First?
There is a lot of thought that goes into figuring out your workout for the day. One of the biggest challenges individuals question when it comes to working out is determining if they should do cardio or strength-based training first. This is one of those topics that have become very controversial …
Some Fall Fun
We are now nearing the end of this gorgeous October, but Autumn is far from over and I'm here to give you some ideas on how to have some fun this Fall! With the weather on your side, you have the perfect excuse to get outside and get moving. Solo Activities Sometimes getting out by yourself can be …
For The Days When You Just CAN’T
Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed out and don't feel like you have time, or maybe you just really really don’t want to. I’m here to tell you that all of this is normal and guess what, it’s …
Goal Setting: Making Fitness Dreams A Reality
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? While sustainable behavior change takes time and consistency, it is most certainly possible! As a Clinical Health Coach in training, behavior change is constantly …
Full Body Lift: The Best Bang for your Buck
To be get fit you don't need to be in the gym every single day of the week - for many people, this is unrealistic or unsustainable. Most people believe that to get in shape, you have to focus one body part/section a day, which is a routine called “Splits”. This means that you split up your body …
Your Body Knows Best
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not really taught how to listen to what our body's telling us. If you're not in tune with your body, and it's trying to tell you that it's injured, or sick, or exhausted, you'll …
Labor Day: The Why + The Workout!
Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Delaware, I'm going to guess that the odds of you being at the beach this weekend to celebrate Labor Day are...rather high. If that's the case - good for you! I hope you get all the …