What has been stopping you from running? Is it the endurance aspect of it, or do you have a hard time staying engaged in something for a long time? Running has been proven to increase your bone density, prevent high blood pressure, and decrease stress! If you're looking for ways to improve your …
5 Ways To Keep Yourself Moving
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still be recovering from an injury and limit us from participating in certain exercises. Even if you are struggling to find time in your day, below are 5 simple ways that can …
Safe Lifting: Proper Lifting Techniques to Prevent Injury
Lifting objects is a part of every day. We lift objects at work, exercising, playing sports, etc. When lifting objects, it is important to be sure to lift with proper form, as careless lifting can result in serious injury to the spine, as well as other muscle tears. Let's break down how to properly …
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Staying Active During The Holidays
The winter season often comes with chilly weather and packed schedules, making it easy to let physical activity fall by the wayside. However, staying active is crucial for maintaining physical and mental well-being, especially during the holidays. Here are some tips to help you and your family stay …
Slow Your Roll: Enjoy Traveling
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a burden, you can make it fun. I mean, don't get me wrong, you're still going to have to spend hours in the car, but throughout the drive, there's a …
Let’s Talk About Heart Rate, Baby!
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it is and do you currently track it? Here's why you may want to hop on the HR bandwagon! Some definitions first... Resting Heart Rate: The number of …
The Silent Walk: Unplugging for Health Benefits
In today's world, where smartphones are seemingly extensions of ourselves, a simple practice known as the "silent walk" is gaining popularity for its numerous health benefits. A silent walk, characterized by leaving your cell phone behind while strolling, is becoming a refreshing escape from the …
Best Times to Stretch
Stretching is very important for your body, workout related or not. Keeping your body flexible and stretched out is good for your overall health, preventing injury and keeping your body in a full range of motion. Let's look at the best times to stretch throughout the day, to keep your body in top …