The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method was created out of a quest to improve his overall health in a holistic way that went beyond what could be achieved with traditional strength-training methods. …
Slow Your Roll: Enjoy Traveling
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a burden, you can make it fun. I mean, don't get me wrong, you're still going to have to spend hours in the car, but throughout the drive, there's a …
Stretches To Do Before Bed For Better Sleep
Among natural sleep remedies, from drinking chamomile tea to diffusing essential oils, stretching is often overlooked. But this simple act may help you fall asleep faster and improve the quality of your sleep. A 2016 review of studies found a link between meditative movements (such as tai chi and …
The Silent Walk: Unplugging for Health Benefits
In today's world, where smartphones are seemingly extensions of ourselves, a simple practice known as the "silent walk" is gaining popularity for its numerous health benefits. A silent walk, characterized by leaving your cell phone behind while strolling, is becoming a refreshing escape from the …
Have Fun Learning To Run!
What has been stopping you from running? Is it the endurance aspect of it, or do you have a hard time staying engaged in something for a long time? Running has been proven to increase your bone density, prevent high blood pressure, and decrease stress! If you're looking for ways to improve your …
Some Fall Fun
We are now at the middle of October, but Autumn is far from over. I'm here to give you some ideas on how to have some fun this Fall! With the weather on your side, you have the perfect excuse to get outside and get moving. Solo Activities Sometimes getting out by yourself can be therapeutic. You …
Walking Pads Are In!
Have you noticed the recent trend of walking pads? I don’t know about you, but I see it all the time on TikTok. Especially since a lot of jobs nowadays are remote, these walking pads are a great investment. Most people sit at a desk and work for hours on end. Your body needs to move throughout the …
What’s Life Without Adventure?
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you need a change in scenery or are seeking a little adventure. What's not to love about the great views, fresh air, and sounds of nature? And even better, …