Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many health conditions diseases. Outcomes from excess sitting and sedentary time are almost similar to those of smoking cigarettes. The purchase (or creation!) of …
Let’s Talk About Heart Rate, Baby!
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it is and do you currently track it? Here's why you may want to hop on the HR bandwagon! Some definitions first... Resting Heart Rate: The number of …
5 Simple Changes to Incorporate More Movement Into Your Daily Routine
In today's fast-paced world, it's easy to fall into sedentary habits, spending most of our time sitting at desks or lounging on the couch. However, incorporating more movement into your daily routine doesn't have to be a daunting task. By making small changes throughout your day, you can boost your …
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What Exactly Is Tabata?
Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Tabata training or Tabata protocol is a specific type of high-intensity interval training (HIIT) that increases your heart rate in a short period. Trainers developed Tabata training to …