Stretching is more than a warm-up or something you do when your muscles feel tight. Flexibility supports how your body moves, helping you stay active, comfortable, and connected to your body. Adding a few intentional stretches to your routine can be a simple way to support your overall …
NEAT Explained: The Calories You Burn Outside of Exercise
When people think about staying active, they often picture gym workouts, running, or fitness classes. While structured exercise is important, it is only one piece of the movement puzzle. There is another type of physical activity that plays a major role in overall health and calorie expenditure: …
NEAT Explained: The Calories You Burn Outside of ExerciseRead More
Staying Active in the Winter: Consistency Is Still Possible!
Winter can shift your energy and routine, but it doesn’t take away your ability to stay consistent with movement. While motivation may feel lower, discipline and structure can help keep activity a steady part of your life, even during the colder, darker months. Build Movement Into Your …
Staying Active in the Winter: Consistency Is Still Possible!Read More
5 Simple Changes to Incorporate More Movement Into Your Daily Routine
In today's fast-paced world, it's easy to fall into sedentary habits, spending most of our time sitting at desks or lounging on the couch. However, incorporating more movement into your daily routine doesn't have to be a daunting task. By making small changes throughout your day, you can boost your …
5 Simple Changes to Incorporate More Movement Into Your Daily RoutineRead More
Standing Desks: The Why and The DIY
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many health conditions diseases. Outcomes from excess sitting and sedentary time are almost similar to those of smoking cigarettes. The purchase (or creation!) of …
Let’s Talk About Heart Rate, Baby!
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it is and do you currently track it? Here's why you may want to hop on the HR bandwagon! Some definitions first... Resting Heart Rate: The number of …
What Exactly Is Tabata?
Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Tabata training or Tabata protocol is a specific type of high-intensity interval training (HIIT) that increases your heart rate in a short period. Trainers developed Tabata training to …