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Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion - right? But how do you Read more
Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know that your body naturally detoxes Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking Read more
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for you: are you training efficiently? Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training workout. I’ve started to come Read more
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? Read more
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who claim to not like sweets Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
Have you ever stopped to wonder just how much social media has affected us over the years? With many of our current feeds being infiltrated Read more
