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What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training workout. I’ve started to come Read more
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? Read more
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who claim to not like sweets Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
Have you ever stopped to wonder just how much social media has affected us over the years? With many of our current feeds being infiltrated Read more
I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Build endurance? These are questions Read more
Inflammation is the body’s natural response to outside threats such as stress, infection or toxic chemicals. Over time however, immune cells may start to overreact Read more
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some are listed as one of Read more
