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We all have those days where we cannot get out of bed, we mindlessly scroll through social media, spend all our money on takeout when Read more
CrossFit is probably the biggest craze also known as the sport of fitness. Before you begin CrossFit it is important to know what it is Read more
Sleepy girl mocktails have been all the craze on social media. I see it all the time on TikTok an Instagram. Girls are making a Read more
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed Read more
It's almost February 14th...the day to celebrate love, the beloved or the dreaded, Valentine's Day. This holiday can be very polarizing - if you are Read more
This Valentines Day, celebrate with a guilt-free indulgence—Healthy Dark Chocolate Raspberry Bliss Balls. These bite-sized treats are not only rich in flavor but also loaded Read more
More and more we as a society are realizing just how important gut health is to our overall wellbeing. The gut truly is the "second Read more
February is here and so is our workout of the month! We've done some legs before, but this time we're making it glute focused. This Read more
Do you dread wintertime? Do the colder, darker months of the year make you feel less like yourself? This may be the impact of vitamin Read more
One of the reasons I fell in love with the University of Delaware was its proximity to nature. The endless natural trails and well maintained Read more
