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You heard me right. Turn off the TV. It'll be there tomorrow, and the next day, and the next. I know it's supposed to be Read more
Living in the north east, three words that can describe most of the population are "on the go" and "in a rush". The lifestyles that Read more
Thanksgiving Day is here in a week! A day to relax, eat a ton of great food, watch football, and connect with your family. I Read more
It's officially that time of year again! Thanksgiving is right around the corner, and the holidays don't tend to slow down for a while after Read more
If you feel like your workout has plateaued or you just want to change up your routine, you have some options. Believe it or not, Read more
Achy shoulders? Sore back? It may be time to revamp your exercise your routine. The fitness world is so concerned with ~aesthetics~ nowadays that foundational Read more
Yes, pumpkins get a lot of publicity around this time of year (I'm looking at you, PSL) but there is SO much more to them Read more
"Don't forget, there's an exam next Tuesday!" Great...I'll start stressing now! Let's pump the brakes on those kinds of thoughts. We all get a little Read more
There are many different types of strength training, but is the type of training appropriate for the goal you are trying to reach? Whether your Read more
It's the day after Halloween - How you feeling?? Even if you read yesterday's article and took it easy on the candy, there are ample Read more
