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Yes, pumpkins get a lot of publicity around this time of year (I'm looking at you, PSL) but there is SO much more to them Read more
"Don't forget, there's an exam next Tuesday!" Great...I'll start stressing now! Let's pump the brakes on those kinds of thoughts. We all get a little Read more
There are many different types of strength training, but is the type of training appropriate for the goal you are trying to reach? Whether your Read more
It's the day after Halloween - How you feeling?? Even if you read yesterday's article and took it easy on the candy, there are ample Read more
Chances are you have performed a bench press during your workout with a barbell or dumbbells. It may not be a difficult movement but whether Read more
I can't hide my love of Halloween - it is hands down my favorite holiday! Gorgeous Autumn days with changing leaves, scary movie nights, spooky Read more
Happy Halloween!!! If you haven't figured it out, this is my favorite holiday - I LOVE dressing up, I love all things spooky and unfortunately, Read more
Lately I’ve been in a slump when it comes to my workout playlist. No recent music has caught my attention or inspired me enough to Read more
Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the substance that holds the body Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members made up, but no dead Read more
