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You may be experiencing that low back pain that just lingers around and never fully goes away. It may leave you thinking that you should Read more
As fall approaches, it’s fun to see the different foods come back into season! A timeless classic is of course, apples. While not just the Read more
In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming is a low-impact sport that Read more
When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes homemade recipes so much fun! Read more
You’ve Heard it Before: WATER, WATER, WATER! I know you know it, but I’ll tell you again: you are literally 60% water! We’ve been reminded Read more
Welcome to another at home workout to keep you moving! This workout is for anyone at any level of fitness. Complete this workout as a Read more
Group Exercise or Group Fitness is any form of workout taught in a group setting. Working out in a room full of strangers can be Read more
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Not only does it allow Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do we get it? Core strength Read more
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Same...Being a graduate student, I Read more
