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Ahhh, good ol’ leg day. You either love it or hate it, and leg day is skipped by many going to the gym. Skipping leg Read more
By forcing myself to get up early, I give myself enough time to get all of (or most of) my responsibilities for the day completed. Read more
This will not be shocking news to you at this point: there is no magical weight-loss supplement or elixir that can take the place of Read more
The hamstrings are the muscles that run down the back of your legs that quite frankly don’t get the love that they should. The hamstrings Read more
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Tired? Unmotivated? It's not that Read more
With the winter weather upon us, we may find our noses getting runny and our bodies getting tired. It is undeniably difficult to fight off Read more
One minute you're hitting the gym 3-4 days a week and eating all the right foods. The next minute, you're binge-watching Netflix on the couch Read more
Kettlebell workouts are a great way to build explosive power, muscle, and definition throughout the body. To build explosiveness, you must train at high intensity Read more
Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or in the middle of a Read more
Who loves to go for walks as their main source of physical activity? Next question, who still loves it even when winter comes around? If Read more
