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The season of indulgence started at Thanksgiving and depending on what you've got planned, it can last right up until New Year's Day! This time Read more
The more you sit, what are you at risking? Today, a lot of us are working from home, sitting in front of a screen all Read more
Like the majority of us, we have been tricked at one point or another into these diet fads, pills, and other weight loss promotions to Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a while now, then it may Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. It feels like your workout Read more
I'm no stranger to off days, and I'm sure most of you aren't either. With the chaos that life always manages to bring our way, Read more
When you have acne, it’s probably not your first line of defense to change your diet, but when all else fails, it may be your Read more
It's the day after Turkey day, and how do you feel?? Okay, okay, maybe you read the article on how to have self-control but it Read more
T'was the day after Thanksgiving and all through the room, there was the moaning and groaning of stomachache doom! For many, this holiday means festive Read more
Thanksgiving Day is here! A day to relax, eat great food, watch football, and connect with your family. I know there is a ton to Read more
