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It's the day after Turkey day, and how do you feel?? Okay, okay, maybe you read the article on how to have self-control but it Read more
T'was the day after Thanksgiving and all through the room, there was the moaning and groaning of stomachache doom! For many, this holiday means festive Read more
Thanksgiving Day is here! A day to relax, eat great food, watch football, and connect with your family. I know there is a ton to Read more
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this time of the year can Read more
You heard me right. Turn off the TV. It'll be there tomorrow, and the next day, and the next. I know it's supposed to be Read more
Living in the north east, three words that can describe most of the population are "on the go" and "in a rush". The lifestyles that Read more
Thanksgiving Day is here in a week! A day to relax, eat a ton of great food, watch football, and connect with your family. I Read more
It's officially that time of year again! Thanksgiving is right around the corner, and the holidays don't tend to slow down for a while after Read more
If you feel like your workout has plateaued or you just want to change up your routine, you have some options. Believe it or not, Read more
Achy shoulders? Sore back? It may be time to revamp your exercise your routine. The fitness world is so concerned with ~aesthetics~ nowadays that foundational Read more
