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Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, physical, social, financial, and environmental Read more
Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it's almost April!! If you can't already tell, I Read more
“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way Read more
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a wonderful year of success this Read more
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. It's new, unknown, and scary. Read more
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