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Chances are you have performed a bench press during your workout with a barbell or dumbbells. It may not be a difficult movement but whether Read more
I can't hide my love of Halloween - it is hands down my favorite holiday! Gorgeous Autumn days with changing leaves, scary movie nights, spooky Read more
Happy Halloween!!! If you haven't figured it out, this is my favorite holiday - I LOVE dressing up, I love all things spooky and unfortunately, Read more
Lately I’ve been in a slump when it comes to my workout playlist. No recent music has caught my attention or inspired me enough to Read more
Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the substance that holds the body Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members made up, but no dead Read more
In an ideal world, all produce would be grown without pesticides and we could all afford to buy Organic food. Unfortunately, this isn't the case. Read more
Do you have a job where you are in your office chair all day? Or just have trouble getting up and doing something during the Read more
Spending hours and hours on abs but not seeing the results? You’re not alone. Getting that six-pack is more than just doing crunches, planks, or Read more
Ever feel like your mind is clouded or foggy? Do you have trouble thinking things out when you’re especially stressed out? Those busy weeks when Read more
