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You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not alone. You may have been Read more
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is it literally everywhere?? For starters, Read more
We have all been there one time or another. You have had a long day at work or in class and just don’t feel like Read more
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, and we're all still learning Read more
I just CAN’T today! Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on Read more
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and even more to satisfy whatever Read more
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to give their rooms a fresh Read more
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are so many hours in the Read more
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco every night!!!! Nothing says summer Read more
These cold winter months can make it difficult to find motivation to get off the couch and start moving. The weather can be such an Read more
