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Conflict is something we all have to deal with, but also something that no one likes to deal with. For the most part, none of Read more
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that the average adult logs about Read more
Do you ever need a caffeine fix but don’t want to turn to coffee or a soda filled that leaves you with the jitters? I Read more
If you are reading this, you have most likely fell for a "six pack in six weeks" type of trap at least once. But no Read more
How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating and spending time with your Read more
By now, we’ve all heard about the detrimental effects that sedentary behavior can have on our bodies and our overall health. While knowing this information Read more
One of my favorite memories of my childhood is the smell of my mom's homemade pasta sauce. Using my great-great grandmother's recipe, and a few Read more
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. If you're currently in school Read more
Am I the only one that cannot stand the taste of a protein bar but still for some reason eats them? They’re a great grab Read more
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple step! Read more
