Latest Posts
Are energy drinks doing you more harm than good? They have been a new craze among teens and young adults. These sugar and caffeine filled Read more
Essential oils have become a huge hit! Many were able to see the major health benefits that comes with a simple little, great smelling oil. Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members made up, but no dead Read more
Most of us, no matter how experienced or confident we are, have experienced that feeling of walking into a crowded gym and feeling completely overwhelmed. Read more
First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes (or all the time) for Read more
There are two types of people in this world, those who run marathons and those who don't! Today we have with us Joanna Baird, fitness Read more
By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into your workout routine. After all, Read more
One of my favorite pastimes is trying new and different foods. Bonus points if it's really yummy! 2X the bonus points if it's healthy. Trying Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do we get it? Core strength Read more
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly clouded with things I had Read more
