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If you work a typical nine to five job, you’re well aware that much of your day is spent seated at your desk. With the Read more
Back in July, in preparation for our upcoming wedding, I wanted to make a change in my workout routine. A friend of mine always raved Read more
I'm sure that most of us are overrr winter. It's too long and too cold. So today, I'm trying to help my likeminded anti-winter friends make Read more
And I repeat, diets are not one size fits all. When I say diets I am talking about nutrition in general. If you go into Read more
No, you do not have to be Pablo Picasso to be creative! When people are asked if they're creative or what they do to be Read more
My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with it. She comes home each Read more
In today's day of age, there's an abundance of weight loss tips, diets, and supplements. With this abundance also brings endless information about why these Read more
Even though we're over halfway through winter, and the days are getting longer, the winter blues seem to be in full effect. Don't worry though, Read more
The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories while building strength in your Read more
As human beings, it's almost like we're hardwired to resist change. So you shouldn't feel bad if you find it hard to change--even when you Read more
