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If you're anything like me, you've fallen victim to boredom eating during social distancing. Because of this, I've really been working towards trying new recipes Read more
Regarding the current health scare, the most important thing you can do is educate yourself on how to protect yourself and others. Firstly, we're not Read more
So, by now, we're all aware that we should be practicing social distancing. That's fine and all, except gyms and other fitness centers, are closing. Read more
March is National Nutrition Month! Don't worry--I'm not here to lecture you. We all know we're supposed to eat healthy, but it honestly gets hard. There Read more
Being able to see and being visually stimulated is such a huge part of our lives, that most of us take it for granted. We Read more
If I can call it a salad, that means it's healthy right? Some of us may wish this was true, but unfortunately it's not. I'll Read more
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do with it? Let's switch it Read more
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the birds are chirping, the temperature Read more
Mocktails have become increasingly popular over the past year. I've always heard about them but never understood what the point of them was. After looking Read more
Seeing that a Random Act of Kindness Day was yesterday (sorry we missed it!), it still seems fitting to talk about kindness. I feel like Read more
