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With more light being shed on the importance of mental health, more schools, employers, and organizations are acknowledging the need for mental health days. Different Read more
One of the biggest mistakes seen in the journey of health and fitness is not keeping track of progress. Some of us have goals and Read more
I don't know about you, but I don't normally use the words "healthy" and "fast food" in the same sentence. When we think of fast Read more
Proper Gym Etiquette When starting your fitness journey at a gym it is important to know the in and out’s of proper gym etiquette. Proper Read more
With social media and online social networks being extremely popular the exchange of all sorts of information has become easier than ever, nutrition information included. Read more
Lately, I've been seeing a new trend come across my feed and searches. Wellness festivals? Never heard of them. From all the pictures I've seen, Read more
There's a good chance you saw aerial yoga on your Instagram explore page and had no idea what you were looking at. Honestly, it's a Read more
It's that time of year again. The free-to-do-whatever, lazy days and late nights are coming to an end. The start of another school year is Read more
Daily responsibilities, chores, and stressors can be overwhelming sometimes. It's important to have a positive outlet that allows you to set your mind free. Mental Read more
Tracking calories is nothing new. But have you ever tried to track your macros? Many experts support tracking macronutrients which is the ratio of protein, Read more
