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It’s that point in the semester where deadlines that once seemed so far away are quickly approaching, I’m finding myself feeling extremely overwhelmed. I consider Read more
Fad diets have become extremely popular for rapid weight loss. They are often nutritionally unbalanced and ineffective for sustainable weight loss. Nutritionists are now finding Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a while now, then it may Read more
Here at Get Up and Do Something, we're all about finding ways to get active and healthy in an innovative and interesting manner. Because let's face it, Read more
The National Institute of Health states that anxiety disorders are the most common illness in the US, affecting nearly 18% of the population. While there Read more
Last week was one of "those" weeks. Nothing was going my way. Back luck was my middle name. Life just kept knocking me down. Check Read more
“The noblest act is that of making others happy.”— P.T. Barnum Altruism is most commonly described as a selfless act that benefits solely the individual Read more
Like it or not, but stress is inevitable. Trying to balance your career, schooling, friends, family, and health can be overwhelming. Throw unexpected occurrences like Read more
In 1943, Abraham Maslow determined that four basic needs must be met in order to begin the process of self-actualization: physiological, safety, belongingness, and esteem. Read more
What exactly is “exercise addiction”? How do you know when you’ve crossed the line between a daily routine and obsession? While exercise has been associated Read more
