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There's a good chance you saw aerial yoga on your Instagram explore page and had no idea what you were looking at. Honestly, it's a Read more
It's that time of year again. The free-to-do-whatever, lazy days and late nights are coming to an end. The start of another school year is Read more
Daily responsibilities, chores, and stressors can be overwhelming sometimes. It's important to have a positive outlet that allows you to set your mind free. Mental Read more
Tracking calories is nothing new. But have you ever tried to track your macros? Many experts support tracking macronutrients which is the ratio of protein, Read more
Leg day is a controversial topic. Some people love it, some people hate it, and some people don't even do it! However, it is a Read more
Some people stretch every day, some stretch occasionally, and others don't stretch at all. Do we really need to stretch? When so much focus is Read more
"I get up every morning and it’s going to be a great day. You never know when it’s going to be over so I refuse Read more
If you're anything like me, going to the gym most days doesn't sound like the best time. That doesn't mean there aren't other ways to Read more
Do you feel like you’re constantly waking up feeling groggy and fatigued, even after a full night’s rest? The average person will fall asleep when Read more
Summer is a perfect time to get up and run in the great outdoors. The beginning of summer is cool and comfortable, giving you Read more
