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Leg day is a controversial topic. Some people love it, some people hate it, and some people don't even do it! However, it is a Read more
Some people stretch every day, some stretch occasionally, and others don't stretch at all. Do we really need to stretch? When so much focus is Read more
"I get up every morning and it’s going to be a great day. You never know when it’s going to be over so I refuse Read more
If you're anything like me, going to the gym most days doesn't sound like the best time. That doesn't mean there aren't other ways to Read more
Do you feel like you’re constantly waking up feeling groggy and fatigued, even after a full night’s rest? The average person will fall asleep when Read more
Summer is a perfect time to get up and run in the great outdoors. The beginning of summer is cool and comfortable, giving you Read more
I've recently had two of my friends transition to eating a plant-based diet. I've gotta give them major props - I don't think I'd ever be Read more
The benefits of physical activity go far beyond just weight loss and muscle gain, or disease prevention. According to Heidi Godman, Executive Editor of the Read more
Spa days. There's nothing like them! It feels so great to relax & recharge. The worst part of a spa day? Paying for a spa day. Read more
Ever feel like you spend your whole day staring at screens? Whether it’s at work, class, home, or even out to eat, televisions, laptops, and Read more
