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Like it or not, but stress is inevitable. Trying to balance your career, schooling, friends, family, and health can be overwhelming. Throw unexpected occurrences like Read more
In 1943, Abraham Maslow determined that four basic needs must be met in order to begin the process of self-actualization: physiological, safety, belongingness, and esteem. Read more
What exactly is “exercise addiction”? How do you know when you’ve crossed the line between a daily routine and obsession? While exercise has been associated Read more
This past month I interviewed my childhood Mixed Martial Arts instructor Sensei (meaning teacher in Japanese) Scott Zapfel of Tiger Schulmann’s MMA. After graduating from Read more
You may want to think twice before spritzing yourself with that body mist! As many as 95% of chemicals used in synthetic fragrances are derived Read more
Kombucha is a fermented tea that has been consumed for thousands of years. Originally found in China and Japan, kombucha offers the same health benefits Read more
“We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are.” In Read more
Jade Rolling is a practice that has been used by empresses and members of high society in China since the 17th Century. More recently Americans Read more
Tired of constantly being sore and dreading that trip to the gym? Well maybe you’re exercising too much or too hard. Over time, volume and Read more
Either you’re a runner or you’re not. Either you love running or you hate it. I have always, for as long as I can remember Read more
