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Everyone is "going green" for 2019. Some of the newest up and coming health trends include anything green, sustainable, and plant-based. This includes our choices Read more
Warming up for workouts: nobody likes to do it. Some find it boring, some simply say they don't have the time. However, by skipping your Read more
Whether you're a gym newbie or a seasoned gym-rat, there are just certain items that every fitness enthusiast needs to own. Check it out! 1. Read more
It’s an early winter morning, you’re getting ready for the day. You’ve showered, brushed your teeth, applied your sunscreen, and you’re good to go! Yes, Read more
MCT oil: this latest health trend may have weaseled its way onto your Instagram feed or may have caught your eye while you were perusing Read more
Waking up early seems to be one of the most dreaded tasks in our time. Little do people know that adjusting one's life to becoming Read more
The keto diet is the new craze in the health and fitness world. Remember diets are not one size fits all, and just because something Read more
Lifestyles: no two are the same and are what make each individual unique. Finding the correct one means it is well suited to your personality Read more
New year, new me! Is that still what everyone is saying when the New Year rolls in? How about new year, better me! The New Read more
Walking is something we do every single day, whether it be walking to work, walking to class, walking to your car, or basically anything else. Read more
