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How do you work to improve your health? Maybe you eat healthy, do yoga, or go to the gym. What if I told you that Read more
Do you ever feel like you can't turn off the thoughts running through your head? Sometimes when we are extra stressed or overwhelmed, we tend Read more
I recently became another one of those people that started using a fitness tracker. I’ve thought of myself as someone who has pretty good intrinsic Read more
HIIT stands for high-intensity interval training. Many looked at this type of exercise as just a trend.Trends usually come and go, but HIIT has become Read more
Exercise. We are told by our doctors, health educators, parents, friends, and coworkers to exercise. Everyone knows they have to do it, yet less than Read more
Have you ever wanted to crush a workout, but just didn't know what to do? Maybe you were on the other side, and were a Read more
November challenge! Build your grocery list around foods that are in season! Why? #1: foods that are in-season are more flavorful! #2: Fresh fruits and veggies Read more
Ever feel completely overwhelmed with a to-do list a mile long, a phone that does not seem to stop buzzing, and a stack of textbooks Read more
Are energy drinks doing you more harm than good? They have been a new craze among teens and young adults. These sugar and caffeine filled Read more
Essential oils have become a huge hit! Many were able to see the major health benefits that comes with a simple little, great smelling oil. Read more
