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By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into your workout routine. After all, Read more
One of my favorite pastimes is trying new and different foods. Bonus points if it's really yummy! 2X the bonus points if it's healthy. Trying Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do we get it? Core strength Read more
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly clouded with things I had Read more
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are living on their own, all Read more
Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Bone broth? That sounds horrible!", Read more
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should I listen to him? Let Read more
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, physical, social, financial, and environmental Read more
Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it's almost April!! If you can't already tell, I Read more
“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way Read more
